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Pull 3 plates, learn to bench

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hratIcon...12-10-2012 @ 11:31 
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Member 2272, 339 posts
SQ 102.5, BP 50, DL 140
292.5 kgs @ 65kgs UnEq
I'm going to the 4 Nations. Scottish Powerlifting has rejoined the GBPF, and we're sending a team. Shall compete as a 72kg currently 65kg, so I get to eat everything for the next 6 weeks.

Well then.
hratIcon...25-11-2012 @ 17:28 
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Member 2272, 339 posts
SQ 102.5, BP 50, DL 140
292.5 kgs @ 65kgs UnEq
Home from Caerphilly. Good comp, although lifting in the afternoon was a little unnerving. It was a long morning.
Weighed 66.4, and got:
squat 90, 97.5
failed 3rd at 105 due to upper back rounding.
bench 47.5, 52.5(meet PR)
failed 3rd at 55, just too heavy
deadlift 125, 140(meet pr, equal anytime pr), both hook grip
missed 145 just over the knee.

There's my 3 plates then. Next stop 3 25s...

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