The Paleo Experiment
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| JohnGym |  | ... | 14-11-2012 @ 21:13 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Post Edited: 14.11.2012 @ 21:14 PM by JohnGym drew said:Do you not get a hankering for fruit/ veg? If I go a few days without I start feeling greasy and get antsy I don't. I hardly ever eat fruit or veg. It's something which doesn't really feature in my life. I will be phasing it in in a couple of weeks though. | ||
| martinb | | ... | 14-11-2012 @ 21:19 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | You are kind of lucky that you don't cook and don't seem to take much interest in veg, it really allows you to do whatever you want with your diet I know drew, and eating like you have for the last two days would kill him, I'd struggle too | ||
| JohnGym | | ... | 14-11-2012 @ 21:21 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | martinb said:You are kind of lucky that you don't cook and don't seem to take much interest in veg, it really allows you to do whatever you want with your diet I know drew, and eating like you have for the last two days would kill him, I'd struggle too My Mrs thinks its nuts. I don't have any problem sticking to something as basic as this once I put my mind to it. Like I said, I operate quite well as an all or nothing kind of guy. | ||
| drew | | ... | 14-11-2012 @ 21:26 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | JohnGym said: My Mrs thinks its nuts. I don't have any problem sticking to something as basic as this once I put my mind to it. Like I said, I operate quite well as an all or nothing kind of guy. Roast pork 3x a day. Fine by me Have it once 'pulled' with BBQ sauce and bbqed sweetcorn and salad Have it once as a roast meal with a huge array of veg Have a 'lighter' version with stuffing and apple sauce in a bun Throw some random bits of fruit in and that would be a happy days eating The almonds I can give or take. Best when used as an ingredient in bake well tart | ||
| shanejer | | ... | 14-11-2012 @ 21:48 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I diet exactly like that john lol. No messing with cooking s**t but i have rice in there so usually plain breast plain 50g rice or something | ||
| JohnGym | | ... | 14-11-2012 @ 21:54 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | shanejer said:I diet exactly like that john lol. No messing with cooking s**t but i have rice in there so usually plain breast plain 50g rice or something f**k cooking. I may introduce rice along with sweet potato when I get to a weight I want to maintain. | ||
| JohnGym | | ... | 14-11-2012 @ 21:54 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | drew said: Roast pork 3x a day. Fine by me Have it once 'pulled' with BBQ sauce and bbqed sweetcorn and salad Have it once as a roast meal with a huge array of veg Have a 'lighter' version with stuffing and apple sauce in a bun Throw some random bits of fruit in and that would be a happy days eating The almonds I can give or take. Best when used as an ingredient in bake well tart Far too much effort required there!  | ||
| drew | | ... | 14-11-2012 @ 22:04 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | JohnGym said: Far too much effort required there! But so worth it. There's a rumour going around food is tasty you see | ||
| shanejer | | ... | 14-11-2012 @ 22:05 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | How much does it cost you for the days pork sword | ||
| JohnGym | | ... | 14-11-2012 @ 22:07 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | shanejer said:How much does it cost you for the days pork sword I get 18 fresh pork loin slices for £10 from ASDA. I have 9 a day. So £5 plus the nuts, probably £6 a day. f**k all really. | ||
| JohnGym | | ... | 14-11-2012 @ 22:08 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | drew said: But so worth it. There's a rumour going around food is tasty you see Don't I know it! Hence this thread... | ||
| Steve | | ... | 14-11-2012 @ 22:20 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | JohnGym said: How come you don't lift heavy anymore Steve? Are you very lean? After over 30 years of beating myself up trying to lift heavy I'm more interested in health and general fitness these days - I have a six year old and want to be able to enjoy and be involved with him growing up fully rather than watching from the sidelines. I'm down to approx 78kg (at 5'10) from a recent high of around 105kg. Re your current diet - do you worry about getting sufficient vitamins and minerals with such a limited diet or are you supplementing to cover this? | ||
| shanejer | | ... | 14-11-2012 @ 22:27 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Cool that's quiet cheap did you see that zlatan goal | ||
| Brandl | | ... | 14-11-2012 @ 22:57 |
Member 3758, 21 posts SQ 225, BP 150, DL 240615.0 kgs @ 109kgs UnEq | Check your PMs please John. | ||
| JohnGym | | ... | 15-11-2012 @ 07:51 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | shanejer said:Cool that's quiet cheap did you see that zlatan goal Ive always underestimated him, but he was a beast last night! | ||