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Alistair's Training

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IainKendrick		...	20-09-2012 @ 20:22
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Nice to eat into a comp rather than diet though! At least for now.
cannings07		...	02-10-2012 @ 21:18
such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5 610.0 kgs @ 80kgs UnEq	Not updated in a while, but here we go: Monday 24th September Last session before the Western European Cup Squat 260 x 2 Bench Press 150 x 2 Openers at this point looked like 260/150/225 Friday 27th - Comp Day!!! Feeling good, but feeling light, didn't know how this would go.... Weigh in at 75.97kg....f**k sake Openers set at 260/150/225 Squat - 260, 275, 282.5kg. All passed, 282.5 (PB) was a good grinder! Bench Press - 150, 160, 167.5 (PB) All passed, should have gone 170, but a PB none the less. Deadlift felt good so upped to 230kg 230, 245, 250FAIL!!! Failing 250 meant that British Lifter Ben Burgess had to pull 267.5 for the bronze...I watched from the sideline swearing and hitting things.... He pulled it! ar****le!!! Very well done to him, he had a s**t day on the other lifts, but pulled it out the bag when it mattered. Takes a lot of guts to do that I'm sure you will agree. Anyway 695kg PB total and first time over 500 wilks (503) Went out on the piss with Phil Richard and the clan, took 48hrs to fully recover! Thanks 'mate'
cannings07		...	02-10-2012 @ 21:27
such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5 610.0 kgs @ 80kgs UnEq	This week so far.... Monday 1st October Morning: Bench press 120 x 3 x 2 Biceps Triceps Feeling a bit tender still, but still up for it Squat: 140 x 10 150 x 7 160 x 5 170 x 3 172.5 x 3 162.5 x 5 152.5 x 7 142.5 x 10 Felt good to be back Today (Tuesday) Gym session: Lateral raises Reverse hyper Biceps (2nd time in two days, they are looking buff ) Finished with a Chiropractor session on the old pec. Good massage trying to get it healthy again. This evening: YOGA! Was actually very good, nice to get a good stretching session in.
garrold		...	03-10-2012 @ 13:27
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Well done at the comp. Any vids? I missed the live stream.
Finch		...	04-10-2012 @ 13:24
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Nice report from the WEC. I'll enjoy reading your training posts, it'll be good to see what the Bournemouth squad are up to.

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