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Alistair's Training

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IainKendrickIcon...20-09-2012 @ 20:22 
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some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Nice to eat into a comp rather than diet though! At least for now.
cannings07Icon...02-10-2012 @ 21:18 
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such a bitch
Member 797, 303 posts
SQ 225, BP 147.5, DL 237.5
610.0 kgs @ 80kgs UnEq
Not updated in a while, but here we go:

Monday 24th September

Last session before the Western European Cup

Squat 260 x 2

Bench Press 150 x 2

Openers at this point looked like 260/150/225

Friday 27th - Comp Day!!!

Feeling good, but feeling light, didn't know how this would go....

Weigh in at 75.97kg....f**k sake

Openers set at 260/150/225

Squat - 260, 275, 282.5kg. All passed, 282.5 (PB) was a good grinder!

Bench Press - 150, 160, 167.5 (PB) All passed, should have gone 170, but a PB none the less.

Deadlift felt good so upped to 230kg

230, 245, 250FAIL!!! Failing 250 meant that British Lifter Ben Burgess had to pull 267.5 for the bronze...I watched from the sideline swearing and hitting things....

He pulled it! ar****le!!! Very well done to him, he had a s**t day on the other lifts, but pulled it out the bag when it mattered. Takes a lot of guts to do that I'm sure you will agree.

Anyway 695kg PB total and first time over 500 wilks (503)

Went out on the piss with Phil Richard and the clan, took 48hrs to fully recover! Thanks 'mate'
cannings07Icon...02-10-2012 @ 21:27 
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such a bitch
Member 797, 303 posts
SQ 225, BP 147.5, DL 237.5
610.0 kgs @ 80kgs UnEq
This week so far....

Monday 1st October

Morning:

Bench press 120 x 3 x 2
Biceps
Triceps

Feeling a bit tender still, but still up for it

Squat:

140 x 10
150 x 7
160 x 5
170 x 3
172.5 x 3
162.5 x 5
152.5 x 7
142.5 x 10

Felt good to be back

Today (Tuesday)

Gym session:

Lateral raises
Reverse hyper
Biceps (2nd time in two days, they are looking buff Wink )

Finished with a Chiropractor session on the old pec. Good massage trying to get it healthy again.

This evening:

YOGA! Was actually very good, nice to get a good stretching session in.
garroldIcon...03-10-2012 @ 13:27 
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Member 746, 732 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq
Well done at the comp. Any vids? I missed the live stream.
FinchIcon...04-10-2012 @ 13:24 
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Gonna outlive my opposition !!
Member 123, 3985 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Nice report from the WEC.
I'll enjoy reading your training posts, it'll be good to see what the Bournemouth squad are up to.

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