check out my post training mixture
Users viewing topic: & 1 Guest
| VanillaGorilla |  | ... | 29-07-2012 @ 20:23 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | At the end of the day mate, you need sugar and.protein. However you get it is up to you! I like my way, found it works better than other options for me, and is also cheap. f**k know why I used to spend 40+ quid a pop for tubs of sweetwned crap lol!  See how you get on with yours. And spend the money you save on steak  | ||
| Trav | | ... | 29-07-2012 @ 22:04 |
 omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | Awesome! couldn't read all the wright up due to my limited intellect but the resipy looks good!! I might chuck some honey in mine as I'm a big believer in it as a fast but sustainable glucose. I find a cheep supermarket slim fast type drink straight after training gives me that lil window of extra time to get a meal down me. Sayin this I'm 88kg at the mo who the f**k wants to know what my narrow back post training ritual is lol | ||
| VanillaGorilla | | ... | 29-07-2012 @ 22:30 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Trav said:Awesome! couldn't read all the wright up due to my limited intellect but the resipy looks good!! I might chuck some honey in mine as I'm a big believer in it as a fast but sustainable glucose. I find a cheep supermarket slim fast type drink straight after training gives me that lil window of extra time to get a meal down me. Sayin this I'm 88kg at the mo who the f**k wants to know what my narrow back post training ritual is lol Lol you dick! If you've got a narrow back you must have a waist like a wasps | ||
| shanejer | | ... | 30-07-2012 @ 00:27 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I always have 30g protein from whey and 90g carbs from dextrose And I'm the size of one of VG's legs. Obviously know my s**t | ||
| chaos | | ... | 30-07-2012 @ 07:11 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | 10 pints of stella and packet of tabs! Winners post workout formula  | ||
| haydnward | | ... | 30-07-2012 @ 08:28 |
Member 3148, 473 posts SQ 180, BP 145, DL 210535.0 kgs @ 87kgs UnEq | Failing that, guiness and pork pie will do if your looking for a more wholesome flavour | ||
| 1369phil | | ... | 31-07-2012 @ 06:30 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | On balance I don't see this drink being any more effective than lots of other very simple ways to get in some protein after training. Like chocolate milk ? I think some creditable research placed chocolate milk above every other type of pos workout formula. Is it me - or are supplements a bit rubbish ? ! | ||
| nitsua19 | | ... | 08-08-2012 @ 11:52 |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | Post Edited: 08.08.2012 @ 11:54 AM by nitsua19 I love my post workout atm so im gonna post again in this thread even though ive just posted it in another...spoonfull of creatine, straight into mouth washed down with juice Protein- 1.5 scoops ready brek - 1 scoop dextrose - couple of spoonfulls mix with almond milk or water, depends if ive been shopping. Use this shake to wash down some dolly mixtures tastes great and does everything I need | ||