Back In Business!
Users viewing topic: & 1 Guest
12345678910 ... ... 247248249250251252253254255256257
| just_t |  | ... | 27-07-2012 @ 17:57 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Fri 27th Jul 2012 High Bar Squat Belt on today 20x10 60x5 80x3 90x3 100x3 110x3 120x3 125x3 130x3 Not bad considering the time off squatting properly. Wonder If ill ever get back to tripling 200+ ?? Deadlifts 140x3 180x2,2,2,2 Fairly taxing, again not properly pulled in a while so its ok. Hypers -> Leg Ext -> Calf Raise 3x20 of each back to back to back Cardio Circuits 24 kg KB x 15 snatch per arm 34 kg KB x 20 alt hand swings 48 kg KB x 10 swings x2 sets 8 mins continous work various exercises inc: jumping lunges, bw squats, KB squats, KB swings, KB high pulls, dips, chins etc. Fin! Big bike ride tomrrow  | ||
| just_t | | ... | 31-07-2012 @ 17:29 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Sat: 2 hour bike ride, approx 20 miles Mon: 5 sets of handstand pushups, 5 sets of weighted ring dips, 5 sets of weighted ring chins, 3 sets of standing db press, 3 sets of weighted body rows, 3 sets of ring flys Tue 31 Jul 2012 Paused Oly Squat 20x5 60x5 80x2 85x2 90x2 95x2 100x2 105x2 110x2 115x2 Deadlift Off Blocks Stood on about a 3" block with oly shoes on 100x3 140x3 160x3 170x3 175x3 Powerclean -> Front Squat 80x3,3,3,3 3 powercleans followed by 3 front squats Calf Raise -> Legs 2 sets seated to 2 sets leg ext 2 sets standing to 2 sets hammy curl Circuit 10 x alt hand KB swing 10 x KB swing 10 burpees 10 KB jumping lunges Did that for 15 mins, Did 7.5 mins using 32 kg kb for swings and 24 kg kb for lunges, then swapped to 24 kg for swings and bw for lunges. BRUTAL!!!!! Will do a short 10-15 min run later at a decent pace. | ||
| just_t | | ... | 31-07-2012 @ 19:33 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | just over 3.3 mile run in 23 mins. Sub 7 min miles!!! Not bad at all! | ||
| just_t | | ... | 01-08-2012 @ 16:27 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Wed 01 Aug 2012 Managed to get in today wooo! BTN Pushpress 60x3 65x3 70x3 75x3 80x3 85x3 90x5 Strict Press 80x1,1,1 Paused Benchpress 100x2,2,2,2,2 Low Row 4x8 Inc DB Bench 3x6 @ 36kg Raises Side -> Front 3x10 back to back Wide BTN Pulldowns 3x12 Then did 1 set of strict press, 1 set chins, 1 set dips back to back. Will do some cardio circuits in a bit | ||
| just_t | | ... | 02-08-2012 @ 18:52 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Thurs 02 Aug 2012 Front Squat 20x5 60x3 90x3,3,3,3,3 Powercleans 60x2 80x2 82.5x2 85x2 87.5x2 90x2 92.5x2 95x2 97.5x2 100x2 Leg Press 200x20 -> 160x20 -> 120x20 Hypers +10x20 -> bwx20 Abs Leg Raise -> Machine Crunch x 3 sets back to back Decline Situps -> Decline Twists 2 sets X-Trainer 2 mins steady 1 min sprint on hard setting x 20 mins Battered! | ||
| just_t | | ... | 03-08-2012 @ 17:16 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Fri 3rd Aug 2012 Managed to get in again wooo! Seated DB Press 4x10ish @ 30 kg Laying DB Row 4x10 @ 30 kg Flat DB Bench 4x5-8 @ 36 kg Circuit 5 chins 10 pressups 15 hang clean to push press @ ~15 kg Did that for 10 mins. Tiring. Quick session but decent enough! | ||
| just_t | | ... | 07-08-2012 @ 19:43 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Did a 5 mile run on sunday and 5 sets of 20 pressups with 10 secs rest between Yesterday: 5 sets of handstand pressups 5 sets of weighted ring dips 5 sets of weighted ring chins Today: Squat up to 125x2 Deadlift 5x2 @ 180 Calf Raises -> Leg ext Calf Raises -> Hypers Cardio: 1 min KB snatch 1 Min KB swing 1 min burpees 1 min rest 3 rounds with a 24 1 min clean and press with 20kg plate 1 45 secs jumping lunges 15 secs rest did that for 10 mins. | ||
| just_t | | ... | 09-08-2012 @ 19:34 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Yesterday 4.5 / 5 mile run Size=10]Thurs 09 Aug 2012[/size] Bench Press 60x3 80x3 100x3 105x3 110x3 115x3 Standing BTN Press 60x2 62.5x2 65x2 67.5x2 70x2 72,5x2 75x1 Machine Row 4x6 Inc DB Press 4x8-12 with 32.5 Machine Shoulder Press 3x5-8 Wide Pulldowns 3x10 CARDIOoooo 1 x powerclean 1 x front squat 1 x push press 1 x back squat 1 x btn push press 24 kg KB alt hand swings Did the barbell complex on the minute every minute followed by swings for 10 mins Biceps and Triceps 3 sets of standing tri ext to barcurl Cardiooooo 3 min run @ 10 mph 50 pushups 3 mmin run @ 9.5 mph 50 pushups 3 min run @ 9 mph 50 pushups Nearly sick. Fin | ||
| just_t | | ... | 28-09-2012 @ 20:43 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | X | ||
12345678910 ... ... 247248249250251252253254255256257