Notionally Clueless Journal
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| Robbo |  | ... | 09-07-2012 @ 14:06 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | shanejer said: Thought that straight away  It was confirmed when I had seen this - Notional_Clues said: 260(85%)x2x3 classic training method and post of Col Austin. | ||
| davycummings | | ... | 09-07-2012 @ 14:10 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Wigan said:Notional Clues = anagram of Colenol Austin, subtle.. Ha ha, very clever if it is, which i think it is. We didn't always get along, but i was always impressed with your training  | ||
| Notional_Clues | | ... | 09-07-2012 @ 20:40 |
 Member 3781, 110 posts SQ 220, BP 182.5, DL 320722.5 kgs @ 100kgs UnEq | Post Edited: 10.07.2012 @ 09:11 AM by Notional_Clues Mon 09/07/12Deadlift 70x3x3 120x2 170x1 220x1 270x1 300x1 230+ Chains x3x3 - 239(80%) bottom / 256(85%) top High-Bar Back Squat 70x2 120x2 140x2x3 Parallel Bar Dips Bodyweight x10x5 (50 reps) | ||
| Notional_Clues | | ... | 10-07-2012 @ 20:44 |
Member 3781, 110 posts SQ 220, BP 182.5, DL 320722.5 kgs @ 100kgs UnEq | Tue 10/07/12 Bench Press 20x20 50x3x3 70x3x3 100x2x2 120x1 150x1 170x1 180xF Titan Ram on 195x1 Titan Ram off 140x5 Behind Neck Pull-Up Bodyweight x4x3 Rear Delt Raise (on low incline bench) 1.25x10x3 | ||
| Notional_Clues | | ... | 13-07-2012 @ 09:23 |
Member 3781, 110 posts SQ 220, BP 182.5, DL 320722.5 kgs @ 100kgs UnEq | Wed 11/07/12 Deadlift (no belt) 70x3x Lots 120x3 170x2 220x1 270x1 300x1 220x2x3 Bent Over Row (strict & paused) 60x5x5 | ||
| Notional_Clues | | ... | 13-07-2012 @ 20:36 |
Member 3781, 110 posts SQ 220, BP 182.5, DL 320722.5 kgs @ 100kgs UnEq | Fri 13/07/12 Bench Press 20x20x2 50x3 70x2 100x2 120x1 150x1 170x1 180x1 140x5 Bent Over Row (strict & paused) 70x5x3 One Wicked Wrist Roller 10x Down 10x Up Rear Delt Raise (on low incline bench) 2.5x10x3 | ||
| Notional_Clues | | ... | 18-07-2012 @ 08:54 |
Member 3781, 110 posts SQ 220, BP 182.5, DL 320722.5 kgs @ 100kgs UnEq | Tue 17/07/2012 Bench Press 20x20x2 50x3x3 70x2x2 100x1 120x1 150x1 170x1 180x1 167.5x1x2 Upper Back Machine (strict & paused) 35x10x3 Alternate Dumbbell Hammer Curls (reps are each arm) 10s x10 30s x5x3 | ||
| 1369phil | | ... | 22-07-2012 @ 19:13 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | No updates for a while ? I've been bored at work and looked through some bloke called Austin's old journal. Tell me if this summary is anywhere near accurate : 5+ sessions per week A lot of light warm up sets (especially at the low end) Working up to a daily single - which appears to be done to monitor speed and form Back off sets (generally 3 sets of 2 at 80-90%) Assistance appears minimal - lots of Dips (alternating heavy low reps and 50-100 reps volume) light upper back and shoulders Reps appear to be kept very low on deads/squats - not a lot of lower assistance work I'm guessing the exercise selection is not pre-planned ? Thoroughly enjoyable read - very tempted to try this myself on the way to a competiton in October | ||
| dr_hazbun | | ... | 23-07-2012 @ 21:19 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | When you next training at OU sport? Trained late this evening and you weren't there. I need you to fix my sumo deadlift! | ||
| General_ill | | ... | 23-07-2012 @ 21:31 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | dr_hazbun said:When you next training at OU sport? Trained late this evening and you weren't there. I need you to fix my sumo deadlift! By making it conventional ? | ||