Wanna-be lemon fresh
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| BARBUDA |  | ... | 02-08-2008 @ 20:33 |
 Member 312, 99 posts | Post Edited: 02.08.2008 @ 20:33 PM by BARBUDA OMG i am so sore after the sprints last night! i can hardly walk!probably a bad idea to to squat......it shows! fronties barxlots 40x10 50x5 60x5 70x5 80x5 90x2 - legs died on me. Cleans (propa' full cleans) 80x2 80x2 80x2 80x2 80x2 snatch pulls 80x2 80x2 then did some GM's with 80kg for sets of 12 and band pull throughs. not the best... I seriously need to get my front squat up - it cant be good when you can power clean more than you full clean.  | ||
| Wigan | | ... | 03-08-2008 @ 10:59 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Lifting is legs mate, as the old saying goes. Get banging those squats out mate!! | ||
| mishima | | ... | 03-08-2008 @ 14:29 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Jeff's spot on mate. You've got to turn on the dark side of the Force in the fronts! Maybe you could concider taking it easy on the pwrcleans, and build more power in squats and pulls, feed and build the engine, so that you can drive slow with a fast car. Then make a (full) squat clean & jerk session exactly that; a powerclean sesh what it is only, not too tough but tough enough. | ||
| BARBUDA | | ... | 05-08-2008 @ 18:00 |
Member 312, 99 posts | Cheers guys! Bit of s**t news though - ive badly pulled something on the inside of my leg - could be my groin, its up top. Walkings even painful! Really pissed off. I cant really bend down at all. so that'll put operation front squat on hold. Also yesterday i lost my wallet  Start work in Manch on Monday so i'll hopefully see some of you soon! If i move in early enough i'll try and come to watch the comp! Tom | ||
| BARBUDA | | ... | 07-08-2008 @ 00:00 |
Member 312, 99 posts | Leg/groin what ever it is is still pooped. Im thinking a may be able to do some jerks soon, until then it will have to be strict OH work. Maybe some "horizontal lying ohp" and gay stuff too! | ||
| Wigan | | ... | 07-08-2008 @ 21:05 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Bad news about the leg injury mate, hopefully it will heal soon. Do yourself a favour and if there is any way possible get yourself to Adlington on Saturday, i have a feeling there will be some top drawer lifting going on, would be a crying shame if you miss it!! | ||
| BARBUDA | | ... | 08-08-2008 @ 01:00 |
Member 312, 99 posts | Hi mate! its been confirmed as a groin sprain on both bloody legs! can hardly bend down atm. Not at all happy I really will try to get there, it would be great! All the best Tom | ||
| BARBUDA | | ... | 09-08-2008 @ 01:20 |
Member 312, 99 posts | Strict OHP 20x10 40x5 50x5 60x5 60x5 60x5 60x5 60x5 hooray, at last! 3 weeks ago i could only just about manage 5x3 with 60kg so im pleased with that progress! all the sets were easy today! Then did some isometrics at forehead height where i usually get stuck plenty of gay stuff afterwards. Groin is pretty bad. Moving to Manchester tomorrow!!!!! | ||
| BARBUDA | | ... | 11-08-2008 @ 19:01 |
Member 312, 99 posts | Hi guys! sorry i could not make it on sat! fel like i really missed out I did not manage to leave home till 9am as i was out the night before so there was no way i was getting there in time. Currently posting this from my local mcdonalds as it has wifi - our flat has no internet sorted yet! Groin is feeling better! i managed a light job across the road today after work to avoid being run down. Im off now to try and finds vids of saturdays lifts and catch up before they kick me out of here! lol. | ||
| BARBUDA | | ... | 17-08-2008 @ 11:46 |
Member 312, 99 posts | Well i joined a new gym yesterday which is around a 20s walk from work - its in the same building in fact. Its def not really designed for OL lifting but its the only gym in stockport i visited that actually has a power cage and olympic size bb. Groin is still a bit dodgey but its def improved! Mission front squat will commence once the groin is good to go. I found i could do GM's with little pain the other day but when i tried a squat is said a big hell no. So last night (this is al from memory as once again im surfing from the mcdonalds near us) push press 20x lots 40x 5 60x3 60x3 70x3 80x2 80x2 80x2 80x2 80x2 60x10 - for the pump Powercleans from hang 80x3 80x3 80x3 80x3 80x5 Snatch grip pull from blocks 80x5 80x5 80x5 80x5 80x5 Then did some rows These and the hang cleans were really just to test the groin which was ok. Thing is its very much a health club type place so no chalk which made grip a real prblem as the bar got really slippy. Hopefully i'll manage to get to adders soon - there is a bank holiday monday in a few weeks which would be ideal. Tom | ||
| BARBUDA | | ... | 18-08-2008 @ 13:45 |
Member 312, 99 posts | All from memory - GM's barxlots 40x10 60x10 70x10 70x10 70x10 80x10 80x10 nice and easy, groin was ok about them until the last set. Pull throughs (iron woody band) green x15 green x15 green x15 green x15 green x15 OH squat - test the groin 20x10 30x10 40x10 50x2 - lost balance groin felt good throught them! GHETTO GHR X6 X6 X6 X6 X6 Hopefully be squatting soon. | ||
| BARBUDA | | ... | 19-08-2008 @ 21:30 |
Member 312, 99 posts | STRICT OHP bar drills xmany 40x6 50x6 60x6 PB 60x5 60x5 60x5 60x5 FLOOR PRESS 60x12 80x5 80x5 80x5 SNATCH PULLS FROM BLOCKS 80x5 80x5 80x5 80x5 80x5 90X3 90X3 90X3 90X3 90X3 ROWS 105X5 105X5 105X5 105X5 105X5 FRONT SQUATS - to test the groin 60x3 60x3 60x3 60x3 60x3 60x3 initial sets were fine last few hurt. progress though its feeling better! Tom | ||
| Wigan | | ... | 25-08-2008 @ 21:27 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Plenty of work going on a the minute mate, god stuff!!! would be interested in the story of how you chipped a tooth at Adlington though??? | ||
| little_a | | ... | 26-08-2008 @ 08:35 |
 still a devious weightlifting bastard Member 43, 14374 posts | Wigan said: would be interested in the story of how you chipped a tooth at Adlington though??? Alan butted him for not listening  That was a joke BTW | ||
| Wigan | | ... | 06-09-2008 @ 13:38 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | It's all gone quiet mate, hope the injuries havent put paid to your training all together!!! | ||