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S.Scoular Powerlifting Journal!

StevenScoular		S.Scoular Powerlifting Journal!	15-07-2008 @ 23:34
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	Post Edited: 16.07.2008 @ 09:19 AM by StevenScoular This will be my new journal. It will be mainly focused on weight gain. I will also train raw for a while to develop more natural strength to carry over to equipment later on. I will stay committed for the weight gain and start to pay my dues!! (Instead of eating 2 packets of crisps and 1 packet of maltesers I will double this intake!! Will weigh-in every Wednesday morning first thing before breakfast. The Immediate goal will be to get to 56kg. Training will be recorded as well. My first post will be from my most recent meet to give everyone an understanding of my current ability.

StevenScoular		...	15-07-2008 @ 23:35
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	BPC British Championships. 56kg Juniors. Official weigh-in: 52.1kg Squat 1st attempt: 140kg FAIL 2nd attempt: 140kg 3rd attempt: 150kg FAIL Bench 1st attempt: 70kg 2nd attempt: 80kg FAIL 3rd attempt: 80kg Deadlift 1st attempt: 160kg 2nd attempt: 170kg 3rd attempt: 180kg 4th attempt: 185kg FAIL Total: 400kg

just_t		...	16-07-2008 @ 01:05
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	congrats. any vids?

EDCLARKE		...	16-07-2008 @ 08:03
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	good effort Steven, was the first squat fail nerves or strict refereeing?

StevenScoular		...	16-07-2008 @ 08:50
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	No vids sorry. Hopefully some will be released from the people filming the contest. The first squat fail was more down to nerves I believe. I was also late and had to rush through warm ups then straight up on stage. At least I didn't bomb! that would have been horrifying. 16/07/2008 Bodyweight: 51.2kg

MattGriff		...	16-07-2008 @ 09:07
Member 194, 3976 posts	You did well mate, and sporting a rather dashing beard

StevenScoular		...	21-07-2008 @ 21:56
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	I am a fan of the beard too Matt! Shaved it down a bit though. Nice meeting you! ---------------------------------------------------------------------------- Won't be weighing in every Wednesday morning anymore prefer to use the official gym scales at Genesis. Will aim to check weight once a weekday in the evening. 21/07/2008 Bodyweight: 52.5kg Squat 20kg x10 40kg x5 60kg x5 80kg x8, x8 ,x8 Speed Deadlift 60kg x3 80kg x3 100kg x4, x3, x3, x3, x3, x3, x3, x3. Leg Press 40kg x8 80kg x8 120kg x8 Reverse Hyperextensions 40kg x8, x6 Seated Calve Raise 2 Sets

StevenScoular		...	24-07-2008 @ 20:36
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	23/07/2008 Bench 20kg x10 40kg x5 50kg x5 60kg x3, x3 4" Board press 70kg x3, x3 Close Grip Bench 20kg x15 40kg x8, x8 Military Press 20kg x10, x10 30kg x5

Alex		...	25-07-2008 @ 00:37
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Awesome deadlift for your weight. f**k, just drop 2kg and get 20kg on it. 4xBW deadlift

StevenScoular		...	29-07-2008 @ 20:57
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	Thanks Alex. I would prefer to lift heavier weights and have a rubbish bodyweight to weight ratio. I don't care how many times my BW my lifts are, just want to increase power! --------------------------------------------------------------------- 29/07/2008 Bodyweight: 52.9kg (+0.4kg) Squat 20kg x8 60kg x5 90kg x5, x5, x5, x5, x5 Speed Deadlift 60kg x5 100kg x3, x3, x3, x3, x3, x3, x3, x3. Leg Press 40kg x8 80kg x5 120kg x5 130kg x5 140kg x5, x5 Reverse Hyperextensions 30kg x8, x6 Standing Calve Raise 2 Sets

StevenScoular		...	02-08-2008 @ 15:01
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	Post Edited: 02.08.2008 @ 15:01 PM by StevenScoular 31/07/2008 Bench 20kg x10 40kg x5 50kg x5 60kg x5, x5, x5 Close Grip Bench 40kg x8, x10 Floor lock-outs 60kg x5 70kg x5 80kg x5 Military Press 20kg x10 30kg x8, x10 Machine seated shoulder press 3 Sets

StevenScoular		...	02-08-2008 @ 15:01
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	Done upper body again to catch up with the routine. ---------------------------------------------- 02/08/2008 Bench 20kg x8 40kg x5 50kg x5 60kg x1 67,5kg x1 60kg x1 50kg x4 Military Press 20kg x10 30kg x7 40kg x6 30kg x16 Barbell Row 3 Sets with 50kg. Reps not counted. Machine Rows 2 Sets. Tricep Pulldowns 3 Sets

StevenScoular		...	06-08-2008 @ 10:21
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	05/08/2008 Bodyweight: 53.1kg (+0.2kg) Speed Box Squat 20kg x8, x8 40kg x5 60kg x5 70kg x3, x3, x3, x3, x3, x3, x3, x3 Deadlift 60kg x3 100kg x3 140kg x3 160kg x1 180kg x1 185kg FAIL, FAIL. Stiff-legged Deadlifts 65kg x6, x6, x6. Reverse Hyperextensions 30kg x6, x6 20kg x6

StevenScoular		...	07-08-2008 @ 23:37
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	07/08/2008 Speed Bench 20kg x8 40kg x5 50kg x3, x3, x3, x3, x3, x3, x3, x3 3" Board Press 70kg x3 80kg x1 60kg x5 70kg x5 60kg x5 Seated dumbell press 15kg x6 20kg x5, x5 Face Pulls 3 Sets Tricep Pulldowns 3 Sets Rotator cuff training 3 Sets

StevenScoular		...	09-08-2008 @ 14:51
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	09/08/2008 Squat 20kg x8 70kg x5 90kg x5 110kg x5 120kg x1 105kg x5 Speed Deadlift 60kg x3 80kg x3 105kg x3, x3, x3, x3, x3, x3, x3, x3. Leg Extensions 3 Sets.

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