overtraining symptoms
| Joni |  | overtraining symptoms | 16-10-2006 @ 14:36 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | dog tired, aching joints, bad sleep, creeping cold, sore throath, lost apetite... Sound familiar? I am thinking of either taking this week off or go ridiculously light. And let this day become famous for Joni NOT injuring himself but actually cycling back down for his own free will! First time for everything  | ||
| Rob | | ... | 16-10-2006 @ 14:51 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I think that sounds like a good idea. I would take the week off unless you know you have the mental strength to actually go really light  | ||
| littlegirlbunny | | ... | 16-10-2006 @ 15:33 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Sounds likely. Good time to back-off - i.e. before you get injured because you have been ignoring the fact you are sore as f**k for weeks!  | ||
| Cuddles | | ... | 16-10-2006 @ 16:05 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | I think some rest would do you some good mate. A week off now could set you up nicely for your next cycle. | ||
| Joni | | ... | 16-10-2006 @ 22:07 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah decision has been made: i will train, but keep it light, an do higher reps on some shoulder and lat work, nothing close to failure or limits of strength. See you guys on wednesday! | ||
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