Another Glasgow City Barbell Lifter...
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| Gordy87 |  | ... | 10-05-2012 @ 08:27 |
 ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 8-May-12 Bodymass: 77.9kg Power Clean 50x3 65x3 65x3 75x2 75x2 75x2 75x2 85x1 85x1 85x1 85x1 Back Squat 60x5 90x5 100x5 110x4 110x4 120x3 120x3 120x3 130x2 130x2 140x1 150x1 160x3 Power Jerk 60x3 60x3 60x3 Comments: Pleased with squats. | ||
| MrSmall | | ... | 10-05-2012 @ 09:39 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You should be, unless you have done 170 at some point, isn't that equal pb for 3 reps? | ||
| Gordy87 | | ... | 10-05-2012 @ 12:37 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Post Edited: 10.05.2012 @ 17:34 PM by Gordy87 MrSmall said:You should be, unless you have done 170 at some point, isn't that equal pb for 3 reps? Not done 170kg yet - three red discs on the bar! Did 167.5kg but not got it on video. Does it still count? Youngy has these squats on video so hopefully he'll get them on. | ||
| Wiegieboard | | ... | 10-05-2012 @ 13:27 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Holy s**t that's some squatting right there! Very impressed with your work over the past while. | ||
| Gordy87 | | ... | 10-05-2012 @ 17:28 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Wiegieboard said:Holy s**t that's some squatting right there! Very impressed with your work over the past while. Thanks mate. Video coming up... | ||
| Gordy87 | | ... | 10-05-2012 @ 17:33 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | So here is the 160kg x3: Pretty pleased to be honest. Will go for 170kg leading up to this competition. Thanks Youngy for the video - turning into the City Barbell camera man! | ||
| Gordy87 | | ... | 14-05-2012 @ 21:03 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Post Edited: 15.05.2012 @ 16:26 PM by Gordy87 So that's the last time I leave my computer switched on on work... Thanks Stuart! | ||
| Gordy87 | | ... | 16-05-2012 @ 08:30 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Post Edited: 16.05.2012 @ 08:55 AM by Gordy87 Date: 10-May-12Bodymass: --.-kg Snatch Pull 50x3 50x3 60x3 60x3 80x3 80x3 80x3 90x2 90x2 100x1 100x1 100x1 100x1 Front squat into Push Press 60x3 60x3 60x3 60x3 60x3 Comments: Big session on Sunday so pretty easy tonight. Date: 13-May-12 Bodymass: 77.7kg Scottish Squad Session AM Power Snatch 40x3 50x3 60x3 64x3 64x3 64x3 Snatch 40x3 60x3 70x2 70x2 70x2 75x2 80x1 85x1 (missed behind) Snatch Pull 100x3 100x3 100x3 90x3 PM Power Clean 50x3 70x3 80x3 85x3 85x3 85x3 Clean & Jerk 60x3 80x3 90x2 90x2 90x2 100x1 103x1 PB 105x1 PB 108x1 PB Deadlift 100x3 120x3 140x3 140x3 140x3 Back Squat 60x3 90x3 110x3 130x3 150x2 150x2 150x2 Comments: By no means even close to being in the Scottish squad but had the opportunity to train with them today. Absolutely class! Some really strong and powerful athletes there! Really pleased with the clean and jerk PB too! Date: 14-May-12 Bodymass: --.-kg Waist Snatch 40x2 40x2 42.5x2 42.5x2 45x2 45x2 Power Snatch from Hang 50x1 50x1 50x1 60x1 60x1 67.5x1 67.5x1 67.5x1 67.5x1 Front Squat 80x5 90x5 100x4 100x4 110x3 110x3 120x2 High Snatch Pulls 60x3 60x3 80x3 80x3 80x3 90x3 90x3 95x2 95x2 102.5x2 102.5x2 Comments: Pretty sore from yesterday squad session. Moderate session today. | ||
| youngy | | ... | 28-05-2012 @ 20:05 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Do you still lift? | ||
| Gordy87 | | ... | 31-05-2012 @ 20:33 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | youngy said:Do you still lift? Lol. It's all coming right up Youngster! Report card would read - "could do better..." | ||
| Gordy87 | | ... | 31-05-2012 @ 20:34 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 22-May-12 Bodymass: --.-kg Power Clean 60x3 80x3 80x3 90x2 Clean & Jerk 60x2 80x2 90x1 90x1 95x1 Comments: N/A. Date: 24-May-12 Bodymass: --.-kg Back Squat 60x5 90x5 110x4 130x3 150x2 150x2 Comments: N/A. Date: 27-May-12 Bodymass: --.-kg Power Snatch 40x3 40x3 50x3 50x3 60x2 60x2 70x1 Snatch 50x2 60x2 70x2 70x2 75x1 80x1 Power Clean 60x3 80x3 80x3 90x2 90x2 95x1 Clean & Jerk 60x2 80x2 90x2 95x2 100x1 Comments: Good session. 100kg C&J felt comfortable. Date: 29-May-12 Bodymass: 79.1kg Waist Snatch 40x3 40x3 45x2 45x2 45x2 50x1 50x1 50x1 50x1 Power Clean & Power Jerk 60x3 60x3 60x3 70x3 70x3 80x2 80x1 85x1 85x1 Front Squat 60x5 100x4 100x4 110x3 110x3 120x2 120x2 125x1 Comments: Decent session. Date: 31-May-12 Bodymass: 79.3kg Snatch Pull 50x3 50x3 70x3 70x3 80x3 80x3 90x2 90x2 100x1 100x1 Push Press 50x3 50x3 50x2 60x3 60x3 70x3 70x3 70x3 Comments: Shouldn’t let my log build up like this. Need to remember and fill it out once finished training. | ||
| Gordy87 | | ... | 04-06-2012 @ 21:12 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 2-June-12 Bodymass: 79.1kg Snatch 40x3 40x3 50x3 50x3 60x2 60x2 70x1 75x1 80x1 85x1 (PB) Clean and Jerk 60x2 80x2 80x2 90x1 100x1 100x1 100x1 Back Squat 60x3 90x3 110x3 130x2 150x1 160x1 170x1 (PB) Comments: Pleased with snatch and squat PB's. Date: 4-June-12 Bodymass: 78.4kg Power Snatch 40x3 40x3 50x3 50x3 60x3 65x2 65x2 Snatch 40x2 50x2 50x2 60x2 70x1 75x1 75x1 75x1 Comments: Short sharp session. 75k felt light. Bodyweight slightly worrying for Saturday though! | ||
| stuarty | | ... | 04-06-2012 @ 21:16 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Post Edited: 04.06.2012 @ 21:17 PM by stuarty Gordy, you've got no weight worries for saturday- that's 1.4 kgs over at the end of the day with clothes on! | ||
| Gordy87 | | ... | 06-06-2012 @ 22:19 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 6-June-12 Bodymass: 78.3kg Front Squat 60x3 80x3 80x3 80x3 90x1 Split Jerk 60x3 80x3 90x1 95x1 100x1 100x1 100x1 Comments: Light and fast tonight! Body weight was first thing this morning (stripped and pre-breakfast). | ||
| Gordy87 | | ... | 07-06-2012 @ 19:25 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Post Edited: 07.06.2012 @ 19:25 PM by Gordy87 Date: 7-June-12Bodymass: 77.8kg Waist Snatch 40x3 40x3 40x3 50x3 50x3 60x2 60x2 Power Clean 60x3 80x1 80x1 80x1 Comments: N/A. | ||
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