Another Glasgow City Barbell Lifter...
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| Gordy87 |  | ... | 23-04-2012 @ 12:29 |
 ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Post Edited: 23.04.2012 @ 20:09 PM by Gordy87 Date: 17-Apr-12Bodymass: --.-kg Power Clean 65x3 65x3 75x2 75x2 80x1 80x1 80x1 80x1 Power Jerk 60x3 60x3 70x2 70x2 80x1 80x1 80x1 80x1 60x3 Back Squat 90x4 90x4 90x4 90x4 100x4 100x4 100x4 110x3 110x3 120x2 120x2 Date: 19-Apr-12 Bodymass: 77.2kg Snatch 40x3 50x3 50x3 50x3 60x3 60x3 65x2 65x2 70x2 70x2 75x1 80x1 80x1 Clean 60x3 60x3 80x2 80x2 85x1 85x1 85x1 85x1 85x1 Jerk 60x3 60x3 60x3 80x2 80x2 80x2 90x1 90x1 90x1 90x3 Front Squat 60x3 90x4 100x3 100x3 110x3 110x3 115x2 117.5x2 Date: 21-Apr-12 Bodymass: --.-kg Waist Snatch 40x3 40x3 50x2 50x2 50x2 55x1 55x1 55x1 55x1 Power Clean & Push Presses 65 (x3 Push Presses) 65 (x3 Push Presses) 70 (x2 Push Presses) 75 (x2 Push Presses) 80 (x1 Push Press) 80 (x1 Push Press) 80 (x1 Push Press) 80 (x1 Push Press) Back Squat 80x3 80x3 90x3 90x3 100x3 100x3 110x3 110x3 120x3 120x3 120x3 Fast Snatch Pull 70x3 70x3 80x3 80x3 80x3 60x3 Comments: Pretty please with the last few sessions. Tuesday was definitely one of the best sessions I've done. Lot of volume - seven weeks until the comp. | ||
| Gordy87 | | ... | 24-04-2012 @ 15:08 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 23-Apr-12 Bodymass: 78.1kg Waist Snatch 40x3 40x3 45x2 45x2 45x2 50x1 50x1 50x1 50x1 Power Snatch 50x3 50x3 60x2 60x2 60x2 65x1 65x1 65x1 Front Squat 60x3 90x4 100x3 100x3 110x2 110x2 115x2 Comments: Decent. | ||
| Gordy87 | | ... | 25-04-2012 @ 14:27 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 25-Apr-12 Bodymass: 78.1kg Back Squat 60x3 90x3 105x3 105x3 115x3 115x3 130x3 130x3 140x3 150x3 Power Jerk 55x3 55x3 55x3 75x3 75x3 75x3 80x1 80x1 80x1 80x1 80x3 High Snatch Pull 50x3 50x3 70x3 70x3 90x3 90x3 Snatch Deadlift 100x3 110x3 120x3 Comments: Please with squats tonight. | ||
| Gordy87 | | ... | 27-04-2012 @ 08:24 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 26-Apr-12 Bodymass: 77.15kg Snatch 40x3 50x3 60x3 65x2 65x2 70x2 70x2 75x2 77.5x1 80x1 Clean and Jerk 60x2 60x2 80x2 85x1 85x1 90x1 90x1 95x1 95x1 95x1 Back Squat 60x5 80x5 90x3 90x3 100x3 100x3 110x2 110x2 Comments: Decent. | ||
| youngy | | ... | 27-04-2012 @ 08:54 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Here is your snatch from last night Gordy. | ||
| slimsim | | ... | 27-04-2012 @ 14:41 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Lovely snatch that Gordy. You've gotta be pleased with that one?  | ||
| Gordy87 | | ... | 02-05-2012 @ 15:41 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | youngy said: Here is your snatch from last night Gordy. Thanks mate. Bit of a wobble at the bottom! slimsim said:Lovely snatch that Gordy. You've gotta be pleased with that one? Not a PB mate but starting to feel like a training weight. Getting it consistently now so things going in the right direction. Cheers. | ||
| MrSmall | | ... | 02-05-2012 @ 15:42 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Its nice when the training weights go up isn't it! | ||
| Gordy87 | | ... | 02-05-2012 @ 15:52 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 30-Apr-12 Bodymass: 77.5kg Power Snatch 40x3 40x3 40x3 50x3 50x3 60x1 60x1 60x1 70x1 70x1 70x1 70x1 75x1 (PB) Front Squat 80x3 90x5 90x5 100x4 100x4 110x2 110x2 120x2 Deadlift 100x3 100x3 110x3 110x3 120x2 120x2 130x2 130x2 Comments: Pleased to get Power Snatch PB - nearly the same as my snatch now! Lol. Date: 1-May-12 Bodymass: 77.7kg Power Clean, Clean and Jerk 60x1 60x1 70x1 70x1 80x1 80x1 90x1 90x1 60x2 60x2 Back Squat 90x5 90x5 90x5 100x5 100x5 110x5 120x4 120x4 130x3 Snatch Deadlift 70x4 70x4 70x4 80x3 80x3 80x3 90x3 90x3 90x3 100x3 70x4 Comments: Good session. | ||
| Gordy87 | | ... | 02-05-2012 @ 15:53 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | MrSmall said:Its nice when the training weights go up isn't it! Sure is mate! Comp in June so targetting that. | ||
| Gordy87 | | ... | 04-05-2012 @ 14:09 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 3-May-12 Bodymass: --.-kg Snatch Deadlift, High Pull, Power Snatch from Hang, Overhead Squat 50 50 50 60 60 60 65 65 65 Power Jerk 60x3 60x3 70x3 70x3 80x3 80x3 80x3 Comments: N/A. | ||
| MrSmall | | ... | 04-05-2012 @ 14:12 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Goals for the June comp? 85/105? | ||
| Gordy87 | | ... | 07-05-2012 @ 11:27 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Post Edited: 07.05.2012 @ 17:55 PM by Gordy87 Date: 5-May-12Bodymass: 78kg Snatch 40x3 40x3 50x3 50x3 60x3 60x3 70x2 70x2 75x1 75x1 Clean & Jerk 60x3 60x3 80x2 80x2 80x2 90x2 90x2 95x1 95x1 Power Snatch 50x3 50x3 50x3 50x3 50x3 60x2 60x2 60x2 Power Clean & Jerk 60x3 60x3 60x3 60x3 60x3 80x1 Comments: Pretty bad session. Couldn’t quite get in to it. Date: 7-May-12 Bodymass: 77.5kg Waist Snatch 40x3 40x3 40x3 Power Snatch 40x3 50x3 50x3 60x2 60x2 60x2 70x1 70x1 70x1 Front Squat 60x3 90x3 100x3 100x3 110x3 110x3 120x3 Split Jerk 60x3 60x3 80x3 80x3 80x3 Power Clean & 3 Push Presses 50 60 80 80 80 Comments: Pretty good session today. Power snatch catching squat snatch! | ||
| MrSmall | | ... | 07-05-2012 @ 11:29 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Some solid work going on mate! | ||
| Gordy87 | | ... | 07-05-2012 @ 11:29 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | MrSmall said:Goals for the June comp? 85/105? 85kg/107kg: 192kg qualifies me for the Scottish Seniors mate. | ||
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