Another Glasgow City Barbell Lifter...
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| IainT |  | ... | 30-12-2011 @ 10:01 |
normal people, like me. Member 2325, 550 posts | Imagine you were sore after that. 100 for 100 is nasty. | ||
| Gordy87 | | ... | 04-01-2012 @ 20:25 |
 ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | IainT said:Imagine you were sore after that. 100 for 100 is nasty. Yeah, I was bloody sore for a few days! | ||
| Gordy87 | | ... | 04-01-2012 @ 20:36 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Post Edited: 05.01.2012 @ 12:28 PM by Gordy87 Date: 4-Jan-12Bodymass: 77.9kg AM Hang Snatch 40x3 50x3 50x3 50x3 55x3 55x3 55x3 60x3 60x3 60x3 Deadlift 80x5 100x5 110x5 120x5 120x5 120x5 PM Back Squat 60x3 60x3 80x3 80x3 100x3 100x3 120x3 120x3 130x3 Clean 60x3 70x3 70x3 80x2 80x2 90x2 90x2 95x2 100x1 102.5x1 (PB) Bench Press 60x5 80x5 90x3 100x3 110x2 Comments: First session of the year and pleased to get passed the 100kg Clean barrier! It's been haunting me for a while now! In terms of the targets I'd set myself for 2011; I fell short on all. Perhaps these weren't realistic enough but, if I'm honest, they probably weren't met due to the lack of consistency in my training. I need to be more disciplined. I will carry these targets over and aim to achieve them by the summer (end of June) this year. | ||
| Gordy87 | | ... | 06-01-2012 @ 08:53 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 5-Jan-11 Bodymass: 77.9kg Push Press 50x3 60x3 70x3 70x3 70x3 80x2 80x2 85x1 85x1 Snatch Pull 50x3 70x3 70x3 70x3 80x3 80x3 80x3 90x2 90x2 Wide Grip Pull Up 77.9x5 97.9x5 97.9x5 97.9x5 Bent Over Row 70x8 70x8 70x8 Comments: Pretty decent session back in the weightlifting club last night! Good crowd in. Pleased with overhead work as it continues to progress. | ||
| Gordy87 | | ... | 09-01-2012 @ 09:35 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Post Edited: 09.01.2012 @ 19:27 PM by Gordy87 Date: 7-Jan-12Bodymass: 78.2kg Snatch 40x3 40x3 50x3 50x3 60x3 60x3 70x2 72.5x1 (missed second rep) Clean 50x3 60x3 60x3 80x3 80x3 90x2 95x3 Jerk 60x3 70x3 80x3 90x3 100x1 Front Squat 60x3 80x3 90x3 100x3 110x2 120x1 Comments: Good session at the club today. | ||
| stuarty | | ... | 09-01-2012 @ 10:14 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Good lifting Gordy! Keep it up! | ||
| Gordy87 | | ... | 09-01-2012 @ 19:23 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | stuarty said:Good lifting Gordy! Keep it up! Thanks Stuart. | ||
| Gordy87 | | ... | 09-01-2012 @ 19:27 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 9-Jan-2012 Bodymass: 77.9kg Waist Snatch 40x3 40x3 50x3 50x2 50x2 55x1 55x1 55x1 55x1 Front Squat 60x3 80x3 80x3 90x3 90x3 100x2 100x2 105x2 Power Snatch 50x3 50x3 50x3 57.5x2 57.5x2 62.5x1 62.5x1 62.5x1 62.5x1 Comments: Quite a short session tonight. Back squat tomorrow which will be tough! | ||
| Gordy87 | | ... | 12-01-2012 @ 08:27 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 11-Jan-12 Bodymass: 77.7kg Back Squat 60x5 80x5 100x5 100x5 110x4 110x4 115x3 115x3 125x3 125x3 125x3 Jerk Behind Neck 50x3 60x3 60x3 60x3 72.5x3 72.5x3 72.5x3 82.5x1 82.5x1 82.5x1 82.5x1 82.5x1 Deadlift (followed by five shrugs) 60x5 80x5 90x4 90x4 102.5x5 102.5x5 110x3 110x3 112.5x3 Waist Snatch 40x2 40x2 40x2 50x2 50x2 50x2 50x2 Comments: Good session last night. Waist Snatch improving bottom position. Back in with the weightlifting club tonight. | ||
| Gordy87 | | ... | 13-01-2012 @ 08:04 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 12-Jan-12 Bodymass: 76.75kg Power Snatch f/by overhead squat 40x2 50x2 52.5x1 52.5x1 57.5x1 57.5x1 62.5x1 62.5x1 62.5x1 Push Press 40x3 50x3 62.5x2 62.5x2 72.5x2 72.5x2 77.5x2 77.5x2 82.5x1 High Snatch Pull 40x3 55x3 55x3 55x3 Comments: Done. | ||
| Gordy87 | | ... | 18-01-2012 @ 12:54 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 16-Jan-12 Bodymass: 77.1kg Waist Snatch 40x3 40x3 40x3 50x3 50x3 55x3 55x3 Clean 60x3 60x3 70x3 70x3 70x3 80x2 80x2 80x2 90x1 90x1 Front Squat 60x3 80x3 80x3 90x3 90x3 100x2 100x2 110x2 110x2 115x1 120x1 Comments: Done. Date: 17-Jan-12 Bodymass: 76.9kg Back Squat 60x4 70x4 80x4 90x4 100x4 100x4 100x4 100x4 Bench Press 60x3 80x3 90x3 90x3 90x3 Wide Grip Pull-up 76.9x5 86.9x5 86.9x5 86.9x5 Comments: Back sore. Not sure what’s caused it. Took it quite easy today. | ||
| Gordy87 | | ... | 25-01-2012 @ 16:25 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 23-Jan-12 Bodymass: 77.2kg Back Squat 60x5 80x5 100x5 100x5 110x5 110x5 110x5 Bench Press 60x5 80x5 90x5 100x5 100x4 100x3 Wide Grip Pull Up 77.2x5 97.2x5 97.2x5 97.2x5 Comments: Done. Date: 24-Jan-12 Bodymass: 77.4kg Snatch 40x3 40x3 40x3 50x3 50x3 50x3 60x3 60x3 60x3 Military Press 40x5 40x5 50x5 50x5 50x5 Bent Over Row 60x6 60x6 60x6 Close Grip Bench 50x8 70x8 70x8 70x8 Rollouts Blue x 8 Blue x 8 Blue x 8 Comments: Decent. Back still not 100% so doing a bit more upper body at the moment. | ||
| Gordy87 | | ... | 01-02-2012 @ 09:38 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 30-Jan-11 Bodymass: 78.2kg Front Squat 60x3 80x3 80x3 80x3 90x3 90x3 90x3 100x3 100x3 100x3 110x2 Power Clean & Jerk 40x3 40x3 40x3 50x3 50x3 60x3 60x3 70x3 70x3 70x3 Snatch Deadlift 50x5 50x5 70x5 70x5 70x5 Military Press 40x5 40x5 50x5 50x5 50x5 Comments: Good to be weightlifting again. | ||
| stuarty | | ... | 01-02-2012 @ 10:47 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Good to see you back Gordy! | ||
| youngy | | ... | 02-02-2012 @ 19:24 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 70kg Snatch from tonight | ||
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