Madness?! THIS IS CHICKEN LEGS!
| chicken_legs |  | ... | 16-07-2008 @ 22:33 |
 Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | possibly got a job working with kids for the summer holidays. I've worked in a nursery before so it should be fine. Easy enough so long as you don't try and keep up with them! I tried it once and I fell asleep on the sofa by 6pm. | ||
| sam | | ... | 16-07-2008 @ 23:02 |
 Travelling hot nurse Member 240, 75 posts SQ 140, BP 107.5, DL 185432.5 kgs @ 67.2kgs UnEq | I hope you're not thinking of using the "back pain" as an excuse to sack off our 500lb pull bet matey! Seriously though, hope it's nothing too serious, and that you can get back to heavy deadlifting soon! | ||
| chicken_legs | | ... | 17-07-2008 @ 10:57 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | sam said: I hope you're not thinking of using the "back pain" as an excuse to sack off our 500lb pull bet matey! Seriously though, hope it's nothing too serious, and that you can get back to heavy deadlifting soon! Cant we just race to a 3 plate bench?! | ||
| chicken_legs | | ... | 21-07-2008 @ 21:26 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Post Edited: 26.07.2008 @ 15:56 PM by chicken_legs Upper body again! I'm not sure if I can do the comp in September now so I'm just going to have fun for a bit. Weight is about 14st 4 now and I can feel the difference in strength. FYI RP= Rest pause DB bench press: 42.5s x 19 RP T-bar row: 50x6, 40x10. Close grip bench: 85 x 12 RP Close grip lat pull down: 85 x 15 RP DB cleans: 5s x 35 RP - Feel the burn! | ||
| PhilE | | ... | 21-07-2008 @ 21:49 |
Member 287, 130 posts SQ 210, BP 125, DL 235570.0 kgs @ 118kgs UnEq | Post Edited: 21.07.2008 @ 21:54 PM by PhilE You're a tart, Keir! Unfortunately, you're a tart who benches more than me!If you're not doing the September comp does that mean you're spectating in a dress? Not that it's much punishment for you... | ||
| chicken_legs | | ... | 21-07-2008 @ 22:10 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Unlikely dear Phillip. Time will tell however... | ||
| Finch | | ... | 22-07-2008 @ 08:27 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | ????? WHY ????? Probably bar fright. Or perhaps a lack of mirrors in the main hall.  | ||
| chicken_legs | | ... | 22-07-2008 @ 19:35 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Finch said: ????? WHY ????? Probably bar fright. Or perhaps a lack of mirrors in the main hall. You know how to cut to the core of me dear Finch. Todays back update: I sat down in a chair, then got up. It crippled me. I now cannot sit, stand, walk, piss, sneeze, s**t or wank (I have tried all of these) without getting shooting pains that stop me dead to the left of my L5. I can only hope that come september, the events of PL have changed to the stair crawl, supine lie down, and old man shuffle. Then I will truly be a king among men! | ||
| chicken_legs | | ... | 23-07-2008 @ 19:17 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Back update: I took a completely useless trip to the doctors today. The condensed version was pretty much like this: Me: Something is very wrong with my back. Yesterday from sitting only, I was completely crippled and ended up having to crawl up the stairs to bed. It is also affecting my ability to work. Dr: Yes, but look at you walking now! Next... Apparently they won't send you for a scan until they are completely convinced you need surgery. Surely the point of a diagnostic tool like scanning is to determine the need for surgery, not be justified by it. What a waste of time that was. | ||
| EDCLARKE | | ... | 23-07-2008 @ 19:34 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | I have learnt that Doctors should be avoided at all costs unless you genuinly think you are dying and then only as a last resort! | ||
| chicken_legs | | "Avoid hurting the rice paper spine" training | 23-07-2008 @ 21:07 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Post Edited: 23.07.2008 @ 21:09 PM by chicken_legs Mobility Fire hydrants, Ankle mobility, side lunges, rotational squats Torso circuit x 3: Front plank 30 seconds, Side plank 30 seconds each side, Swiss ball bridges Squats: About 50 total reps with 40kg on the bar. No pain. Back raise isometric hold: 70 seconds Fat bar holds, double overhand: 60 seconds at 60kg Incline Db curls, 20s: 11RP ssw cuban presses | ||
| Finch | | ... | 23-07-2008 @ 22:09 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | I went to my doctor and explained the problem that I have with my shoulder when benching. His reply: Stop benching then. Next. | ||
| chicken_legs | | Sat 26th July | 26-07-2008 @ 15:55 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Dumbbell press 47.5s, 12RP T-Bar rows: 52.5x7, 42.5x12 Close grip bench: 90kg x 18rp Double D pull down 85kg x 19rp Dumbbell cleans 7.5s x 33RP ssw bent over raises Back wasn't too bad today. | ||
| chicken_legs | | Tues 29th July | 29-07-2008 @ 21:10 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Mobility- no ab circuit today. was training lazy cricketers all day and I couldnt be arsed. Squats: 5x10 @ 45kg. Back felt better today. No pain during any of the session. Incline curls: 20s x 13RP Fat bar holds: 65kg x 65 seconds Back raise isometric with 3kg med ball: 75 seconds I am going to keep increasing the weight on the squats by 5kg per week and see what happens. So far it is going well. Fingers crossed I may be able to put in a showing in Sept. Time shall tell. | ||
| Finch | | ... | 29-07-2008 @ 21:15 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | You working yet? Work equals money. Money pays for wheels. Wheels means you can get over to the Farm. Visiting the Farm means you can train with big boys. | ||
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