Madness?! THIS IS CHICKEN LEGS!
| chicken_legs |  | ... | 26-08-2008 @ 10:37 |
 Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Bench press 102.5kg x 15RP Seated military press 67.5 x 18RP Inverted row 5 x 14, 20 x 6 Close grip pulldown 100 x 12RP Hammer press 100 x 17RP | ||
| Finch | | ... | 26-08-2008 @ 11:26 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Bench Press 102.5 x 15. Is that 15 singles or a set of 15? | ||
| chicken_legs | | ... | 26-08-2008 @ 13:42 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | A set of 8, 15 breaths, a set of 5, 15 breaths, a set of 2. Rest pausing is what all the cool kids do these days. | ||
| Finch | | ... | 26-08-2008 @ 14:54 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Thats nice benching Keir, I'm struggling to manage 3x102.5 at the moment. | ||
| chicken_legs | | ... | 26-08-2008 @ 20:54 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Finch come to Better Bodies! Where science and single digit body fat are not taboo! | ||
| chicken_legs | | ... | 27-08-2008 @ 21:21 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Seated hammers: 20s x 17RP Preacher curl 36.25 x 13RP Lying hack- Massive back pain at 140, and legs were tired due to biking 16 miles to work this morning. so 80 x 50 instead. I couldn't walk after this due to cramp. Lying leg curl- 72.5kg x 16RP | ||
| chicken_legs | | ... | 30-08-2008 @ 14:27 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Bench 105 x 14RP Smith OH press 70 x 16RP Inverted rows 10 x 11, 21.25 x 7 Close grip pulldown 100 x 14RP- better form than usual Close grip hammer press 105 x 18RP | ||
| chicken_legs | | ... | 31-08-2008 @ 21:28 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Done a bit of conditioning stuff to lose some more fat after drinking twice this week. Gonna try and get down to the 82s for the Anglian bench comp in October. If all goes well, on paper I can qualify for the british bench. Saturday conditioning (all of these were done with a big rock from my garden. probs 10kg)- Circuit of: Squats x 10, Lunges x 10, Box jumps x 20, bent rows x 10, oh press x 10, curls x 10, tri extensions x 10. I did this 5 times through, only rested between the 4th and 5th circuits. Todays circuits Reverse lunges x 10, push ups x 10, mountain climbers x 10, green band rows x 10, green band rdls x 10. Did this 5 times through no rest, then lied on the floor, soaking wet, for 5 minutes listening to a bit of beethoven. Lovely! | ||
| sam | | ... | 31-08-2008 @ 21:35 |
 Travelling hot nurse Member 240, 75 posts SQ 140, BP 107.5, DL 185432.5 kgs @ 67.2kgs UnEq | 102.5x15 and 105x14 bench is absolutely monstrous Keir! Awesome stuff! | ||
| chicken_legs | | ... | 31-08-2008 @ 22:19 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | The RP next to it means rest pause. Those are my total amount of reps mate over 3 mini sets! Sorry to be misleading. Im getting 8 reps on those for the first bit at those weights. So now you can be half as complimentary mate! How is your DL coming along. Better than mine I hope. I could probably do 3 plates at a push right now. Im a mess! | ||
| chicken_legs | | ... | 01-09-2008 @ 20:35 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | This was the hardest I have worked in a long time. Massive set of shakes when I left the gym. Hammer curls 22.5s x 11RP Preacher curls 37.5 x 19 Lying leg press 85x50 - this was easier than last week. Also, i didnt get cramp after 20 reps. No problems with the back. Lying leg curls 75 x 14RP Also did a ton of back raises today really trying to squeeze my arse cheeks (imagining a big gay bear is behind me) to ease my back pain. It seems to have worked temporarily. | ||
| chicken_legs | | ... | 03-09-2008 @ 19:08 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Bench press 110 x 11RP (had help on last rep of last mini set) Seated OH press 72.5x 10RP- it was at this point that I realised I am getting a tad fatigued and it is time for a week of the D word. Inverted rows 10 x 13, 22.5 x 5 Hammer close grip press 110 x 18RP Also did a ton of big gay back raises for my rice paper spine. Off for conditioning now! | ||
| Finch | | ... | 03-09-2008 @ 20:45 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Keir, are you coming down to the All England in a couple of weeks to do some loading / spotting? It'll probably be a better workout than you seem to be getting at the moment. Your wardrobe could probably do with the free t-shirt. Besides, you know that you miss our piss taking and we've got that great big mirror that you can flex into.  | ||
| chicken_legs | | ... | 03-09-2008 @ 23:31 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Post Edited: 03.09.2008 @ 23:32 PM by chicken_legs Im in Leeds I'm afraid Finch. It's my birthday and the homeland is calling me for some lash. That and the poon up there slays northampton. Sorry I cant make it. You gonna be at the Anglian bench? | ||
| chicken_legs | | ... | 05-09-2008 @ 21:46 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Post Edited: 05.09.2008 @ 21:48 PM by chicken_legs Last training session of this block for me. I'm gonna do a low week and focus on prehab next week in preparation for my next block. Preacher curl 40kg x 18RP Hack squat 110 x 7- first heavy leg work in 8 weeks!!!! Lying leg press 90 x 54 reps Hammer curls 22.5s x 10 RP- I approached this like a f**king pussy and I got what I deserved- less reps than last time. Lying leg curls 77.5x 15RP This was followed by lots of reverse lunges to open up my hips, big gay back raises to sort out my back and some stretches. | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions