Madness?! THIS IS CHICKEN LEGS!
| chicken_legs |  | ... | 29-07-2008 @ 22:37 |
 Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | work equals i cant make the training times at the farm im afraid! im on till 6 every day and im biking home from newport pagnell most of those. 30 miles of biking is not a good warm up for training! Anyway I'm gettin hella buff at better bodies on my own. It must be the lack of elvis presley and boney m on the radio causing my estrogen to go through the roof! A proper gym with proper tunes. | ||
| Finch | | ... | 30-07-2008 @ 05:57 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Better Bodies !!!!! You've gone over to the dark side then. | ||
| chicken_legs | | ... | 30-07-2008 @ 18:45 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Im afraid so. It was that or fitness first. A simple choice to make! | ||
| chicken_legs | | fri 1st august | 01-08-2008 @ 23:44 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Mobility Squats- f**k load of reps at 50kg. ended with a set of 30. no pain... which was nice! Back raise iso- 5kg for 2minutes Fat bar holds- 67.5kg for 1 minute Incline curls- 20s for 15RP The pythons are coming along a treat, as is my farmers tan from workin outside with the kids all day! | ||
| chicken_legs | | mon 4th august | 04-08-2008 @ 21:07 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Tweaked my shoulder a bit today but no back pain. Bit shagged from biking the 16 miles to work this morning but I manage to increase weight and/or reps on everything today. Besides the injuries things are going well. DB bench press: 47.5s x 16RP T bar row: 57.5x8, 47.5x13 Close grip smith press: 100 x 10RP Double D lat pulldown: 90 x 15RP DB cleans: 9s x 29RP | ||
| chicken_legs | | ... | 05-08-2008 @ 16:22 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Post Edited: 05.08.2008 @ 16:24 PM by chicken_legs Shoulder proper hurts today so f**k loads of tiger balm and mobility were enjoyed. I think its the bicep tendon that is getting pinched. All the pain is in the front of the joint with no pain during rotator cuff work. On a positive note I was able to squat with zero pain today and push things enough to fatigue myself a bit and stave off detraining so much. Squats: lots of mobility, worked up to 60kg for 30 reps Back raise isometric: 10kg plate for 90secs Incline curls: 20s for 15RP- these felt extremely hard. not sure what is going on here. I think I will keep going for another hard week, then take a down week. Fat bar holds: 70kg for 60 seconds. | ||
| PhilE | | ... | 05-08-2008 @ 23:19 |
Member 287, 130 posts SQ 210, BP 125, DL 235570.0 kgs @ 118kgs UnEq | chicken_legs said: DB bench press: 47.5s x 16RP Holy crap. When I last saw you a couple of months ago you'd have struggled with hit 10@95 with a bar. Now you're hitting 16@95 with dbs. Are you doing a Curt or something? | ||
| chicken_legs | | ... | 06-08-2008 @ 22:46 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | PhilE said: chicken_legs said: DB bench press: 47.5s x 16RP Holy crap. When I last saw you a couple of months ago you'd have struggled with hit 10@95 with a bar. Now you're hitting 16@95 with dbs. Are you doing a Curt or something? Nah. its called gettin fat! Im 14 6 now. Nothing gets the appetite going like skunk cake at the weekend! Im thinkin I will try and get up to about 15 stone, then lose a load for a comp in december. I think you were going on about one around that time. My back wont be right for September I dont think. | ||
| chicken_legs | | ... | 18-08-2008 @ 20:58 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Back in full swing this week. My weights were starting to go down and I was feeling run down on monday so I decided to tit about for a week. Still trained, just with straight sets and no rest pausing etc. Still managed to bench 125 at the end of the week which was a PB for me. No doubt the added weight helped. Today I began my diet for December. I have 24lb to lose in 3 months to reach the 82.5s. My back still felt rubbish today so I was reduced to lots of poncy bbing stuff on a lying leg press. It completely took my back out of things so I'll take it over nothing. DB hammer curls. 20s x 14RP Preacher curls. 32.5kg x 18RP Lying leg press machine. 100kg x 30 reps, slow eccentric with a 10 second pause at the end of the set. Lying hamstring curl. 70x14RP. | ||
| chicken_legs | | ... | 20-08-2008 @ 20:34 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Bench 100kg x 17RP Seated OHP on smith 65kg x 13RP Inverted rows 5kg x 11, 20kg x 4 Close grip lat pull 100kg x 12RP Hammer strength press elbows in 100 x 15RP Diet is going well. Sticking to it no problem. I am no feeling the tiredness at the end of the day however. | ||
| Finch | | ... | 20-08-2008 @ 20:39 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Still training at the den of ill repute? | ||
| chicken_legs | | ... | 20-08-2008 @ 21:26 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Indeed I am. Its working out ok seeing as I need to be inventive to work my legs without breaking my back. That and all the pretty boy bodybuilders are good motivation for the diet! | ||
| Finch | | ... | 20-08-2008 @ 22:03 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Good luck Keir, I hope the back problem clears up soon. | ||
| chicken_legs | | ... | 20-08-2008 @ 23:47 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Cheers mate. Iv tried my hardest to work around the thing but I think I'm going to have to be patient and let it heal. The doctors have made it clear they will do f**k all to help me. So I'm trying to massage and heat it as best I can to get the blood flowing and get the disc to heal. Septembers comp is out of the question now but I've set my sights on December. | ||
| chicken_legs | | ... | 23-08-2008 @ 10:45 |
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190452.5 kgs @ 87.5kgs UnEq | Preacher curl- 35kg x 17RP Seated hammers 20s x 15 Lying hack squat 140 x 20 with 10 second hold Lying leg curl 70 x 17RP | ||
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