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Another Glasgow City Barbell Lifter...

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Gordy87Icon...04-04-2012 @ 08:56 
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ಠ_ಠ
Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq		Cheers stuart. Will turn 80k / 100k into opening lifts for the next competition.
Gordy87Icon...04-04-2012 @ 09:00 
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Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq		Date: 03-Apr-12
Bodymass: 76.4kg

Power Snatch
40x3
40x3
50x3
50x3
60x3
60x3
60x3

Power Clean & Two Jerks
60
60
70
70
80
80
80

Front Squat
50x5
70x5
70x5
70x5
70x5
70x5

Close Grip Bench Press
60x5
80x5
90x5
95x5

Comments: Deload week after comp. Will get back on it next week (or maybe at the end of this week)!
Gordy87Icon...06-04-2012 @ 19:17 
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Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq		Date: 05-Apr-12
Bodymass: 76.8kg

Power Clean & Two Jerks
40
50
60
60
70
70
70
80
80
90
95

Back Squat
60x3
90x3
100x3
110x3
120x3
120x3
120x3
130x3
130x3
140x3

Wide Grip Pull Up
76.8x5
96.8x5
96.8x5
96.8x5

SLDL
60x5
80x5
100x5
100x5
100x5

Comments: Decent session. Pleased with Power Clean & Two Jerks as this is a PB on this exercise.
stuartyIcon...06-04-2012 @ 19:25 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq		All looking good at the moment gordy! Take advantage of the window and push on to the next level.
Gordy87Icon...10-04-2012 @ 08:47 
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ಠ_ಠ
Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq
Post Edited: 10.04.2012 @ 13:49 PM by Gordy87
Date: 7-Apr-12
Bodymass: 76.4kg

Snatch Pull, Pull from Thigh, Power Snatch, Overhead Squat
40
40
50
50
60
60
60

Front Squat
50x3
70x3
90x3
100x3
100x3
100x3

Aleknas
20x10
25x10
25x10
25x10

Comments: Quick session.



Date: 9-Apr-12
Bodymass: 76.8kg

Clean
60x3
80x3
90x3
95x2
100x2
100x2

Snatch
40x3
50x3
60x3
70x2
70x2

Close Grip Bench
60x5
80x5
90x5
100x4

Comments: Chuffed with doubles at 100kg on Clean. Feel strong in the legs at the moment.
WiegieboardIcon...10-04-2012 @ 13:34 
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as crimson as my last victims underclothing.....
Member 899, 11371 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Indeed that's impressive cleaning dude. Would like to be able to do that one day! Inspiring stuff!
Gordy87Icon...10-04-2012 @ 13:44 
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ಠ_ಠ
Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq
Post Edited: 10.04.2012 @ 13:47 PM by Gordy87
stuarty said:All looking good at the moment gordy! Take advantage of the window and push on to the next level.


Cheers Stuart.

Wiegieboard said:Indeed that's impressive cleaning dude. Would like to be able to do that one day! Inspiring stuff!


Thanks Wiege. Gotta keep improving!
Gordy87Icon...11-04-2012 @ 08:32 
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ಠ_ಠ
Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq
Post Edited: 11.04.2012 @ 08:34 AM by Gordy87
Date: 10-Apr-12
Bodymass: 77.0kg

Front Squat
60x3
85x3
85x3
95x3
95x3
105x3
105x3
115x3
115x3
115x3
120x1
120x1

Split Jerk
60x3
60x3
85x3
90x3
100x1
100x1
100x1

Deadlift
100x3
100x3
110x3
110x3
120x3
120x3
130x3
130x3

Comments: Good session.
Gordy87Icon...12-04-2012 @ 20:16 
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ಠ_ಠ
Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq		Date: 12-Apr-12
Bodymass: --.-kg

Snatch
40x3
40x3
40x3
40x3
50x3
50x3
50x3
60x3
60x3
70x2
70x2
75x1
75x1
80x1

Klokov Complex - Deadlift, Squat Clean, Front Squat, Push Press, Jerk
40
60
80
85
90 - missed Push Press - See Youngy's video

Back Squat
60x5
90x5
110x3
120x3
120x3
130x3
130x3
130x3

Comments: Cracking session. Lot of volume on the legs at the moment. Happy not to miss any snatches and 80kg felt good.
youngyIcon...12-04-2012 @ 20:25 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Snatches looked the best I've seen from you Gordy

Gordy87Icon...12-04-2012 @ 21:08 
Avatar
ಠ_ಠ
Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq
youngy said:Snatches looked the best I've seen from you Gordy



Cheers mate and thanks for posting the video! That was the longest I've ever held a weight for in that position! Lol.
MrSmallIcon...12-04-2012 @ 21:26 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Gym looks awesome.
Gordy87Icon...12-04-2012 @ 21:59 
Avatar
ಠ_ಠ
Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq
Post Edited: 12.04.2012 @ 22:52 PM by Gordy87
MrSmall said:Gym looks awesome.


In my opinion it truly is a world class strength training facility! We're very fortunate to be able to train with the best of equipment and coaches. If you're ever in Glasgow give us a shout.
Gordy87Icon...17-04-2012 @ 13:46 
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ಠ_ಠ
Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq		Date: 14-Apr-12
Bodymass: --.-kg

Front Squat
60x3
80x3
80x3
90x3
90x3
100x3
100x3
100x3
110x3

Power Clean & 3 Push Presses
55
65
65
65
75
75

Snatch Pull
60x3
80x3
80x3
80x3

Comments: Legs tired.

Date: 16-Apr-12
Bodymass: 77.1kg

Waist Snatch
35x3
35x3
45x2
45x2
45x2
50x1
50x1
50x1
50x1

Power Snatch & Overhead Squat
50x3
50x3
55x2
55x2
60x1
60x1
60x1
60x1

Front Squat
90x4
100x3
100x3
110x3
110x3
115x2

Fast Snatch Pulls
70x3
70x3
85x2
85x2
85x2
90x2
90x2
92.5x3

Comments: Good session.
WiegieboardIcon...17-04-2012 @ 13:57 
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as crimson as my last victims underclothing.....
Member 899, 11371 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Those complexes were great.
Inspiring stuff, makes me want to go to scottstoun today and get s sesh in before my holiday!

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