I have the POWER !!!
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| slimsim |  | ... | 21-02-2012 @ 10:38 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Great video, looks really professionally made. Out of interest, do you do any events training? I've not spotted any mentioned in your journal but thought you might be keeping it under wraps!  If you're hoping to win your first strongman comp I'd suggest hammering some events. I've only done 4 events sessions but there's been a big difference in how the events feel, even with limited practice. It would be REALLY interesting to see how you'd do in strongman without doing any events stuff though, cos you're obviously very strong.  Well done with the PL comp to. PS. You should become a quadruple threat and learn how to do the Olympic lifts to!! | ||
| jstar | | ... | 22-02-2012 @ 01:23 |
 Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Wiegieboard said:The bench triples with 160. That's pretty mighty! Noticed you simplified your diet down. What kinda stuff are you having for your main meal at night? atm its a shake before bed a protein blend, last solid meal could be anything as changes day 2 day but prefer to have meat or eggs. | ||
| jstar | | ... | 22-02-2012 @ 01:26 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | slimsim said:Great video, looks really professionally made. Out of interest, do you do any events training? I've not spotted any mentioned in your journal but thought you might be keeping it under wraps! If you're hoping to win your first strongman comp I'd suggest hammering some events. I've only done 4 events sessions but there's been a big difference in how the events feel, even with limited practice. It would be REALLY interesting to see how you'd do in strongman without doing any events stuff though, cos you're obviously very strong. Well done with the PL comp to. PS. You should become a quadruple threat and learn how to do the Olympic lifts to!! Thanks my video editing skills are getting better , should be better each video lol. I will be doing event training twice a week on stones and log press , other events cant really practice or dont need any specialist stuff. I dont like the idea of Olympic lifting, but saying that I thought bodybuilding was stupid when I first joined a gym. | ||
| jstar | | ... | 29-02-2012 @ 08:34 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Trained deadlifts the other day, did speed ones upto 140kg then worked upto 260kg. Felt good first time going heavy since comp, 300 is def on the cards soon. | ||
| jstar | | ... | 29-02-2012 @ 08:36 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Video from my last bodybuilding comp. http://www.youtube.com/watch?v=9igeZumy20c&list=LLmBsuRDPH... | ||
| jstar | | ... | 08-03-2012 @ 23:35 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Trained shoulders today , left shoulder still not 100% Standing barbell press 40kg 12 60kg 12 80kg 8 60kg 22 Single arm dumbbell overhead press started at 35kg and worked upto 60kg going up in 5kg increasements Hammer press machine seated 40kg 4x 20 | ||
| jstar | | ... | 11-03-2012 @ 16:06 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Trained legs on friday, nothing special just squats and ham curls then ab and adductor machines. Part 3 of my road to becoming a strongman is nearly finished. | ||
| jstar | | ... | 13-03-2012 @ 19:43 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Trained chest today Dumbbell press 12.5kg 20 20kg 12 32.5kg 12 42.5kg 12 57.5kg 12 65kg 8 70kg 6 PB Pec dec 20kg 16 30kg 12 35kg 12 30kg 17 | ||
| jstar | | ... | 13-03-2012 @ 19:44 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | http://www.youtube.com/watch?v=AS5gv2bhB-U | ||
| Wiegieboard | | ... | 13-03-2012 @ 20:10 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Very solid dumbell pressing bud. Heavy ass weight! | ||
| jstar | | ... | 19-03-2012 @ 17:20 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Decline bench Bar 12 60kg 8 100kg 6 140kg 6 180kg 2 200kg 1 (pb) 220kg fail 210kg 1 (pb) Incline bench 60kg 12 60kg 12 60kg 20 60kg 20 Pec dec 25kg 20 35kg 12 40kg 12 25kg 17 | ||
| jstar | | ... | 21-03-2012 @ 07:28 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Trained hamstrings adductor's and calfs yesterday, went pretty heavy and for low reps 4-8 . The inside of my leg is killing now and was pumped really bad yesterday lol. Gona attempt a personal best on deadlifts this week. | ||
| jstar | | ... | 25-03-2012 @ 10:56 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Deadlift session was crap again , had to use a crap bar and found out floor was not level , got to 260kg again and legs started to give, gona have a rest and start training legs heavy again to try combat this. I had a really good arm session yesterday , nice and heavy. Leg session on friday was really good, did leg press , about 10 sets of 5 and maxed out the weight on it and then had to balance a plate on top to get a little extra weight. Then I did 5 sets of leg extensions upto 80kg at high reps. | ||
| jstar | | ... | 26-03-2012 @ 10:01 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Some strongman training http://www.youtube.com/watch?v=J4Ji1SL_mV4 | ||
| jstar | | ... | 31-03-2012 @ 14:15 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Yesterdays leg session Squats bar 5 60kg 5 100kg 5 140kg 5 180kg 5 Leg extensions 50kg 12 70kg 12 85kg 12 Lying ham curls 40kg 12 55kg 12 65kg 12 65kg 12 Donkey calf raises 150kg 20 150kg 20 150kg 30 | ||