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"im the one to watch because im the smallest here"

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chaosIcon...27-01-2012 @ 21:03 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
He was designed and built in the secret hangar at work - prototype for future soldier Grin
rossphillipsIcon...27-01-2012 @ 21:12 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Was enjoying reading the squat sets when it said 220 x 1 as my pb is 220 so felt pretty good about it ,then I saw 240 x 8 and just thought I am wank lol
PeltomaaIcon...27-01-2012 @ 21:13 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
chaos said:He was designed and built in the secret hangar at work - prototype for future soldier Grin



I've heard rumors from Stonehenge, that the correct name of the Hixxy is Kal-El...
LeggiezIcon...27-01-2012 @ 21:28 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Holy s**t, 240kg for 8 lol . Scarily impressive m8 Grin
kingham22Icon...27-01-2012 @ 21:34 
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my face was on fire
Member 494, 2394 posts
SQ 250, BP 150, DL 320
720.0 kgs @ 150kgs UnEq
as always beastly mate
JCIcon...27-01-2012 @ 22:01 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
lovely squatting mate
ThingIcon...27-01-2012 @ 22:02 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Very nice reps Graham
paddymc1986Icon...27-01-2012 @ 22:59 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
very strong mate but your gunna have to do 3 sets of 8 iv you want to be a bodybuilder like benWink
Ben_FIcon...28-01-2012 @ 13:40 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
paddymc1986 said:very strong mate but your gunna have to do 3 sets of 8 iv you want to be a bodybuilder like benWink


When he's finished with strongman he can dominate bodybuilding, then get old and fat and dominate powerlifting!

Top squatting!
chaosIcon...28-01-2012 @ 13:43 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Post Edited: 28.01.2012 @ 13:44 PM by chaos
I thought his plans were to take over the world, found this picture of him and shane:

http://lh5.ggpht.com/darraghdoyle/SH6Ypx6_McI/AAAAAAAAUzA/yY6o...
shanejerIcon...28-01-2012 @ 13:46 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
LOL!!!
ursusIcon...28-01-2012 @ 16:03 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
many congrats on the 240x8
hixxy1985Icon...30-01-2012 @ 07:23 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
lol thanks fellas

Sunday Strongman Session
big turn out yesterday, was good atmosphere.

Log
70kg x 6
90kg x 5
110kg x 3
130kg x 1
150kg x 1
150kg x 3 clean and pressed each rep.
decided not to go anyheavier as my hip was niggling a bit. Its almost better so made the right choice.

Farmers
pickups:-
100kg
120kg
130kg
50m run drop and turn at 25m:-
140kg

Axle
Belly cleaned and pressed 125kg x 3
Belt cleaned 185kg but it burried me trying to press it lol
belly cleaned 140kg x 2

fairly pleased with the session was pretty tired and still managed some big lifts. Belly cleans were ok I think few more practices and il be good for few more reps on 140 as the press is a good weight for me.
Ben_FIcon...30-01-2012 @ 09:24 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Good session, GREAT farmers!
PeteHodgsonIcon...30-01-2012 @ 09:33 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 30.01.2012 @ 09:33 AM by PeteHodgson
Ben_F said:Good session, GREAT farmers!


x2, 140 for 50 was excellent.

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