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DafVinci's Journal.

Dalic		...	24-01-2012 @ 15:50
Member 3328, 13 posts SQ 180, BP 130, DL 250 560.0 kgs @ 126kgs UnEq	Really good OHP for first time mate, won't take you long to get to 100kg thats for sure

DafVinci		...	24-01-2012 @ 15:51
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	Thanks mate will have a good look at them both. :-)

DafVinci		...	24-01-2012 @ 15:52
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	Thanks Dalic. Gonna work like mad at it :-)

DafVinci		Wednesday 25th January.	25-01-2012 @ 16:34
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	10x3 press ups (warm up) Barbell rows 60kgs 6x 4sets Squats 60kgs 8x 3sets Bicep curls 12.5kgs 8x 3sets Bench press 40kgs 8x 3sets Floor to over head? 60kgs x6 Felt really good. Could only go as high as 60kgs coz that's all I've got at the minute. Lol.

Simon_T		...	25-01-2012 @ 20:10
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Good session bud, might be worth googling 'Frankie NY 5x5' it's a really good routine that brought my strength on no end.

DafVinci		...	25-01-2012 @ 21:11
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	Will have a look now mate. Thanks again.

DafVinci		Three PBs today. Yippee. 26.01.12	26-01-2012 @ 11:32
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	Was going to get bread and milk from the shops and couldn't help going in the gym for a while. Glad I did now New PBs:- Squat 115kgs x3 Benchpress 70kgs x3 Overhead press 70kgs x3 Well chuffed.

DafVinci		28.01.12. Strongman Training.	28-01-2012 @ 13:29
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	Went down Port talbot today to check out the Strongman training down there. Cracking bunch of guys, really welcoming. Had my first go at log pressing and yoke. Log pressed 63.5kgs for 3, Yoke at 140kgs 20mtrs x 2. Roll on fortnight 2moz.

shanejer		...	28-01-2012 @ 13:35
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Hi mate !! Yes I agree 5x5 would be good as the more sets and reps you do the quicker you'll learn technique X

DafVinci		...	28-01-2012 @ 13:45
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	Cheers mate. I've got the 5x5 programme saved now and I'm gonna start it on monday.

DafVinci		...	29-01-2012 @ 21:37
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	Starting the 'Frankie NY 5x5' 2moz. If I can get through the snow, already an inch on the ground and no signs of it stopping :-) Any ideas on what sort of gains I can expect strength wise over the next 2 months?

Simon_T		...	29-01-2012 @ 21:39
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	DafVinci said:Starting the 'Frankie NY 5x5' 2moz. If I can get through the snow, already an inch on the ground and no signs of it stopping :-) Any ideas on what sort of gains I can expect strength wise over the next 2 months? Where abouts in Ponty are you then if you've got that much snow?

DafVinci		...	29-01-2012 @ 21:43
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	I'm 5 miles out of Ponty in Gwaun cae gurwen mate, at the bottom of the black mountains.

Simon_T		...	29-01-2012 @ 22:17
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	DafVinci said:I'm 5 miles out of Ponty in Gwaun cae gurwen mate, at the bottom of the black mountains. Ah, that figures.

DafVinci		30.01.12	30-01-2012 @ 16:50
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	Deadlifts 90kgs 5x5 Barbell rows 70kgs 5x5 Hammer Curls 17.5kgs 5x5 Sit-ups 15x3 Couldn't help myself and went for a couple of PBs too :-) Deadlift 150kgs x1 Benched 80kgs x3 They aint much but well pleased with myself.

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