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Insane but back in the game

Dalic		Insane but back in the game	17-11-2024 @ 16:22
Member 3328, 12 posts SQ 180, BP 130, DL 250 560.0 kgs @ 126kgs UnEq	Post Edited: 18.11.2024 @ 09:30 AM by Dalic I started strength training back in 2010, but I had a bad period of severe mental health issues. I started in a strength gym 6 months ago and will focus on getting as strong as possible and competing in natural strongman. I'm really into promoting health and well-being and mental health awareness now. I believe that the future of strength sports are drug-free, and I hope to inspire more people to compete naturally. I've just started doing a 3/5/1 template, but I am focusing on the deadlift, OHP, front squats, and power clean. I will add an event day and train four times per week. Height: 6'3 Weight: 126kg

Dalic		Going for the record	17-11-2024 @ 16:30
Member 3328, 12 posts SQ 180, BP 130, DL 250 560.0 kgs @ 126kgs UnEq	I've noticed the North Midlands drug-free regional deadlift record in the drug-free powerlifting federation at the under 145kg weight class is only around 285kg, which I believe is achievable in the next few years

Dalic		Last session	18-11-2024 @ 09:27
Member 3328, 12 posts SQ 180, BP 130, DL 250 560.0 kgs @ 126kgs UnEq	Push press 50kg x 5, 70kg x 3, 85kg x 8 Narrow stance Squats 70kg x 5, 90kg x 5, 110kg x 6 Strict Press 70kg x 6 x 6 x 6 Barbell row 50kg x 10 x 10 x 10 Close grip Bench 50kg x 5 70kg x 5, 80kg x 4

Dalic		Insane and lame	02-12-2024 @ 10:43
Member 3328, 12 posts SQ 180, BP 130, DL 250 560.0 kgs @ 126kgs UnEq	Back in the gym yesterday after having 9 days off. My mental health is much better these but my motivation can be poor at times. Push press 50kg x 5, 70kg x3, 90kg x 1, 100kg x 1 - I failed at 105kg but I think that is technique-related. Squats 60kg x 5, 100kg x 5 x 5 x 5 Close grip Bench 50kg x 5, 70kg x 5, 90kg x 3 Barbell row 60kg x 5 x 5 x 5

Dalic		Insane and lame	02-12-2024 @ 10:43
Member 3328, 12 posts SQ 180, BP 130, DL 250 560.0 kgs @ 126kgs UnEq	Back in the gym yesterday after having 9 days off. My mental health is much better these but my motivation can be poor at times. Push press 50kg x 5, 70kg x3, 90kg x 1, 100kg x 1 - I failed at 105kg but I think that is technique-related. Squats 60kg x 5, 100kg x 5 x 5 x 5 Close grip Bench 50kg x 5, 70kg x 5, 90kg x 3 Barbell row 60kg x 5 x 5 x 5

Dalic		On the game for fame, but I'm too lame	05-10-2025 @ 08:22
Member 3328, 12 posts SQ 180, BP 130, DL 250 560.0 kgs @ 126kgs UnEq	Post Edited: 05.10.2025 @ 08:23 AM by Dalic I am emerging from the shadows to build an army to defeat the Illuminati. But on a serious note, I'm starting my journey toward health and well-being. My focus is primarily on self-defence, specifically Aikido and kickboxing, to boost my confidence, lose some weight, and connect with others in a supportive environment that emphasises self-improvement and cooperation rather than competition and also strength training for the mental health benefits.

Dalic		Making money for a honey	25-04-2026 @ 08:41
Member 3328, 12 posts SQ 180, BP 130, DL 250 560.0 kgs @ 126kgs UnEq	Although I haven’t been going to the gym, I’ve managed to lose 10 kg by maintaining a calorie deficit—largely due to spending more time on online games. At around 110 kg, I feel stronger and more capable, but my focus has shifted toward improving my overall health and well-being. I’ve found that home training is the most sustainable approach for me, so I’m currently using a 15 kg dumbbell and plan to add resistance bands up to 120 kg. With age, I’ve come to value cooperation, good relationships, and helping others far more than pursuing ego-driven strength goals.

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