"im the one to watch because im the smallest here"
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| ursus |  | ... | 18-01-2012 @ 07:53 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | PowerFULL ! | ||
| AndyCoupe | | ... | 18-01-2012 @ 08:00 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Well done on the PB mate Incredible stuff | ||
| Thing | | ... | 18-01-2012 @ 08:04 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | if you could triple 350 this year i dread to think what you would pull for a single. but smart training | ||
| hixxy1985 | | ... | 18-01-2012 @ 08:06 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Thing said:if you could triple 350 this year i dread to think what you would pull for a single. but smart training i really do believe in myself a lot sometimes but i reckon that this is possible. I hope im right. | ||
| hixxy1985 | | ... | 18-01-2012 @ 08:07 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | ursus and andy - cheers guys | ||
| Ben_F | | ... | 18-01-2012 @ 09:26 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Very strong pulling, the first 3/4 of the heavy lifts were very fast! | ||
| NoClue | | ... | 18-01-2012 @ 12:50 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Cheers for the reply,much appreciated, taking a day off today lol! Noclue - thanks for the comments. I only train 3 times week though mate. Then events sunday. N i dont think you ever get use to it we all fall apart at some stage its just knowing when to back off etc. Bodybuilding training is usually very high volume and you cant do the same in my opinion if ur after increasing strength. | ||
| hixxy1985 | | ... | 19-01-2012 @ 08:34 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | had an abysmal session last night. Tried to bench after plenty of warm ups and stretches. My shoulder just isnt happy and I spat my dummy out n went home. Next week gonna try some close grip (shane prob get hard one about this) or just do some lockouts to work the triceps. Im not bothered about doing bench as an exercise it just use to have good carry over for overhead which isnt easy to train in my gym. Can see the trusty smith machine becoming a use soon lol | ||
| chaos | | ... | 19-01-2012 @ 08:52 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | One of those nights mate! | ||
| ursus | | ... | 19-01-2012 @ 08:58 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | hixxy1985 said:had an abysmal session last night. Tried to bench after plenty of warm ups and stretches. My shoulder just isnt happy and I spat my dummy out n went home. Next week gonna try some close grip (shane prob get hard one about this) or just do some lockouts to work the triceps. Im not bothered about doing bench as an exercise it just use to have good carry over for overhead which isnt easy to train in my gym. Can see the trusty smith machine becoming a use soon lol you got mail champ | ||
| JC | | ... | 20-01-2012 @ 13:51 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | you thrive on the pressure Hix | ||
| hixxy1985 | | ... | 24-01-2012 @ 20:41 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | http://www.youtube.com/watch?v=z509IgXNRwo&feature=youtube... | ||
| chaos | | ... | 24-01-2012 @ 20:42 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | |||
| Benvie | | ... | 24-01-2012 @ 20:46 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Total insanity, trully incredible strength on display there. | ||
| ursus | | ... | 24-01-2012 @ 20:47 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | you gotta be kiddin me , thats the best vid ever ha ha ha  | ||
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