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Goals raw squat 205kg bench 155kg deadlift 240kg total 600kg at M2 93kg
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| Billwest |  | ... | 06-01-2012 @ 00:01 |
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | ChrisCooper said: Hi Bill happy new year to you! hope your training going okay. Was hoping to do the raw world cup in Sweden but masters not included. Want to compete in Europe so going all out equipped this year instead - try and get selected. See how it goes am really buzzing at the moment so hoping motivation will carry me into the 650kg total plus area I need to be in! 650 that shouldn't be too difficult 230-240 squat, 230-240 deadlift and 170-180 bench. That should not be too difficult for you. You are not far off that now and have barely used squat and deadlift equipment | ||
| ChrisCooper | | ... | 06-01-2012 @ 12:54 |
 Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Billwest said: 650 that shouldn't be too difficult 230-240 squat, 230-240 deadlift and 170-180 bench. That should not be too difficult for you. You are not far off that now and have barely used squat and deadlift equipment Yeah should be ok but to be sure of getting into medals I need to push through to the 700 mark. Think it will come though if I keep the training consistent and as ever don't get injured. Are you competing this year? | ||
| ChrisCooper | | ... | 06-01-2012 @ 20:24 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Post Edited: 06.01.2012 @ 20:27 PM by ChrisCooper Friday afternoonMaintenance squat 8x bar 8x60 8x100 6x130 suit on no wraps 4x160 suit plus wraps 3x180 2x200 2x210 All deep and legal felt strong. Could have gone on but will save it for a 230 attempt on Tuesday. 200kg will be an easy opener at this rate already 30kg above my raw opener and I have only worn suit and wraps for a week! Bigger warmup steps much better leaving me more in tank for the last big sets. Not tired so loaded up bar to 240kg and did 4x partial squats down to 7 holes on cage. Loaded up to 260kg and repeated. Do the same next week and try and get down to 6 holes! weights feel heavy walking out but manageable once settled. Confidence and motivation sky high. Need to lift 260kg squat by Europeans to be in chance of an M2 medal but finally looking a possibilty. 6 months ago was a pipe dream!!!! Big thanks to Brian and Sean at Meadowfield gym for spotting! They gonna need some more free weights at this rate lol! | ||
| ChrisCooper | | ... | 08-01-2012 @ 19:17 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Sunday bench press warm up 8x60 8x90 6x110 4x120 3x130 1x137.5 new 48 super katana on 3 boards couldnt touch with 155 tried 165 touched, 2 boards 170 touched, 1 board 180 touched and locked out. not bad for first session in a new shirt. Very pleased think this shirt will really work for me. Much more support through arms, shirt not jacked so potential to load some big weights. Could happily open on a PB 180 with this shirt it gives that much extra rebound than my 44 fury even tho its painful to use lol! Finally feels like I am in the right size katana even if the arms are a bit loose. just wish I had more time to practice in it before GBPF champs. Probs will still use it tho as I fancy a crack at 200kg! Besides I have Ian Kinghorn to beat a 190 plus bencher and I wont get that in a fury! Weighted dips first time in a while bwt x8 20x8 40x6 50x5 60x4 | ||
| ChrisCooper | | ... | 11-01-2012 @ 09:57 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Tuesday heavy squats warm up 8xbwt 8x bar 8x70 8x100 5x140 suit on 2x160 wraps on 1x180 1x200 1x215 1x230 (came up very well but deemed 1 inch off legal depth so no PB!). Annoyed I didnt quite make depth on last one but at least I know I can handle the weight! 200kg should be an easy starter for comp. Bench press 8x60 8x90 8x110 6x120 stopped shoulders sore. Went home to take ibruprofen to reduce inflamation. Now training equipped 2 sessions a week on bench more than sufficient I think from now on. | ||
| ChrisCooper | | ... | 11-01-2012 @ 19:51 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Post Edited: 11.01.2012 @ 19:53 PM by ChrisCooper WednesdayDeadlift session Raw 8x90 5x130 5x180 suit on 3x200 1x 215 1x225 1x237.5 bar slipped from right hand near lockout tried again with liquid chalk! 237.5kg locked out no problem equal equipped PB. Excellent what was effecrtively two singles at my equipped training PB. Feeling strong enough to try a 240 at comp. Defecit deadlifts approx 2.5inch boards 5x100 5x140 3x180 1x200fail back exhausted so stopped there. Prob best deadlift session ever. | ||
| Billwest | | ... | 11-01-2012 @ 21:00 |
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Excellent deadlifting Chris. Well done on the PBs. You seem to be on a roll at the minute with the equipped lifting | ||
| ChrisCooper | | ... | 11-01-2012 @ 21:09 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Billwest said:Excellent deadlifting Chris. Well done on the PBs. You seem to be on a roll at the minute with the equipped lifting Cheers Biil just love training at moment everything is moving up and its so self motivating. Dare I look for a 700kg equipped total by June?!! | ||
| ChrisCooper | | ... | 12-01-2012 @ 23:32 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Knew the bubble had to burst! Bench session 10x bar 8x60 8x90 8x110 5x120 3x130 1x137.5 super katana on 3board 3x155 2board 2x160 1 board 1x165 No board 1x170 no touch (thread split!) 1x175 no touch. Just locked up need to go back to fury for comp and break this in long term. Narrow grip 8x90 6x100 5x110 3x120 1x130 | ||
| ChrisCooper | | ... | 13-01-2012 @ 19:33 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Maintenance squat 10xbar 8x65 8x195 4x145 felt twinge in calf stopped- too near comp to be stupid. Memo to self warm up on bike from now on! | ||
| ChrisCooper | | ... | 15-01-2012 @ 19:21 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Bench session Warm up with bar 8x60 8x90 8x110 5x120 3x130 1x137.5 fury on 2 board 3x155 1 board 1x160 full bench 1x162.5 (failed rolled off at bottom) got it next time 1x162.5 1x170 1x176 (YNE M2 record). Happy with that still breaking shirt in. 3 boards 2x190kg 1x200kg Dips 8xbwt 6x20 5x40 5x50 3x60 Good session but tiring | ||
| ChrisCooper | | ... | 17-01-2012 @ 22:50 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Pulled a calf muscle again yesterday running on treadmill very frustrating so no heavy squats for me today. Just hope repairs quickly so I can lift properly at comp a week on Saturday. Always happens when things going too well.......... Light bench session instead just to stop going mad! warm up 8x60 8x90 8x110 6x120 3x130 1x137.5 shirt on 3x155 2 board 1x160 1 board 1x165 to chest. Quite a struggle. Not recovered from Sunday. No more bench now till next Sunday. | ||
| ChrisCooper | | ... | 20-01-2012 @ 12:30 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Thursday Tried to squat At end of 8x60kg felt a calf twinge so stopped. V frustrating. Took it out on deadlifts 5x100 4x130 3x160 2x180 suit on 1x200 1x210 1x220 1x230 1x240 PB All solid. Mad that I can dead to PB but not squat! Bench 8x60 8x90 8x110 6x120 4x130 4x130 slight twinge in shoulder so stopped. Pray I can squat on Sunday so I can get one in before comp next week. | ||
| Billwest | | ... | 20-01-2012 @ 13:46 |
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | ChrisCooper said:Thursday Tried to squat At end of 8x60kg felt a calf twinge so stopped. V frustrating. Took it out on deadlifts 5x100 4x130 3x160 2x180 suit on 1x200 1x210 1x220 1x230 1x240 PB All solid. Mad that I can dead to PB but not squat! Bench 8x60 8x90 8x110 6x120 4x130 4x130 slight twinge in shoulder so stopped. Pray I can squat on Sunday so I can get one in before comp next week. Impressive deadlifting Chris. Is the deadlift raw or equipped? | ||
| ChrisCooper | | ... | 20-01-2012 @ 14:06 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Billwest said: Impressive deadlifting Chris. Is the deadlift raw or equipped? Its equipped but am still very happy with progress. Another 6 months and I think 260 will be a real possibility equipped with a 245 raw. | ||