Magnusdun/Ortmayer Deadlift Routine..
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| FatHubble |  | Magnusdun/Ortmayer Deadlift Routine.. | 30-12-2011 @ 16:28 |
 a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Gonna give this ago. Anyone on here ever tried it and if so, what did you think of it?? | ||
| vausie | | ... | 30-12-2011 @ 17:48 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | did it loved it quite hard tho saw a 15kg improvement | ||
| Oxman | | ... | 30-12-2011 @ 17:56 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Just finished the Phillipi deadlift routine, got 27.5kg out of it. Starting the Ortmayer routine next week for a change and to hopefully build rep strength aswell as maximal strength. It would be interesting to hear how others have faired with it. | ||
| Vid1982 | | ... | 30-12-2011 @ 18:18 |
 Member 1491, 354 posts SQ 280, BP 140, DL 305725.0 kgs @ 120kgs Eq | what is it? How does it compare to others? | ||
| vausie | | ... | 30-12-2011 @ 18:22 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Sets Reps Weight 4 4 70% 150 2 2 80% 170 1 8+ 70% 150 If you hit all reps on Week 1 continue to Week 2, if not redo Week 1. Week 2 Sets Reps Weight 4 4 70% 150 1 2 80% 170 1 2 90% 190 1 8+ 70% 150 If you hit all reps on week 2 continue to week 3 if not redo week 2. week 3 Sets Reps Weight 4 4 70% + 10lbs 155 1 2 80% + 10lbs 175 1 2 90% + 10lbs 195 1 8+ 70% + 10lbs 155 week 4: Rest Week. No deadlifts, upper back only. week 5 Sets Reps Weight 4 4 70% + 10lbs 155 1 2 80% + 10lbs 175 1 2 90% + 10lbs 195 1 8+ 70% + 10lbs 155 If you hit all reps on week 5 continue to week 6 if not redo week 5. week 6 Sets Reps Weight 4 4 70% + 20lbs 160 1 2 80% + 20lbs 180 1 2 90% + 20lbs 200 1 8+ 70% + 20lbs 160 If you hit all reps on week 6 continue to week 7 if not redo week 6 week 7 Sets Reps Weight 4 4 70% + 30lbs 165 1 2 80% + 30lbs 185 1 2 90% + 30lbs 205 1 8+ 70% + 30lbs 165 week 8: Rest week. No deadlifts, upper back only. week 9 Sets Reps Weight 4 4 70% + 30lbs 165 1 2 80% + 30lbs 185 1 2 90% + 30lbs 205 1 8+ 70% + 30lbs 165 If you hit all reps on week 9 continue to week 10, if not redo week9. week 10 Sets Reps Weight 4 4 70% + 40lbs 170 1 2 80% + 40lbs 190 1 2 90% + 40lbs 207.5 1 8+ 70% + 40lbs 170 If you hit all reps on week 10 continue to week 11, if not redo week 10. week 11 Sets Reps Weight 4 4 70% + 50lbs 173 1 2 80% + 50lbs 193 1 2 90% + 50lbs 210 1 8+ 70% + 50lbs 173 week 12: Rest week or test max. this is the one i used based on a 210 max i had to work the weights out myself | ||