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Magnusdun/Ortmayer Deadlift Routine..

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FatHubbleIconMagnusdun/Ortmayer Deadlift Routine..30-12-2011 @ 16:28 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
Gonna give this ago. Anyone on here ever tried it and if so, what did you think of it??
vausieIcon...30-12-2011 @ 17:48 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
did it loved it quite hard tho saw a 15kg improvement
OxmanIcon...30-12-2011 @ 17:56 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Just finished the Phillipi deadlift routine, got 27.5kg out of it. Starting the Ortmayer routine next week for a change and to hopefully build rep strength aswell as maximal strength.

It would be interesting to hear how others have faired with it.
Vid1982Icon...30-12-2011 @ 18:18 
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Member 1491, 354 posts
SQ 280, BP 140, DL 305
725.0 kgs @ 120kgs Eq
what is it? How does it compare to others?
vausieIcon...30-12-2011 @ 18:22 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Sets Reps Weight
4 4 70% 150
2 2 80% 170
1 8+ 70% 150

If you hit all reps on Week 1 continue to Week 2, if not redo Week 1.

Week 2

Sets Reps Weight
4 4 70% 150
1 2 80% 170
1 2 90% 190
1 8+ 70% 150

If you hit all reps on week 2 continue to week 3 if not redo week 2.

week 3

Sets Reps Weight
4 4 70% + 10lbs 155
1 2 80% + 10lbs 175
1 2 90% + 10lbs 195
1 8+ 70% + 10lbs 155

week 4: Rest Week. No deadlifts, upper back only.

week 5

Sets Reps Weight
4 4 70% + 10lbs 155
1 2 80% + 10lbs 175
1 2 90% + 10lbs 195
1 8+ 70% + 10lbs 155

If you hit all reps on week 5 continue to week 6 if not redo week 5.

week 6

Sets Reps Weight
4 4 70% + 20lbs 160
1 2 80% + 20lbs 180
1 2 90% + 20lbs 200
1 8+ 70% + 20lbs 160

If you hit all reps on week 6 continue to week 7 if not redo week 6

week 7

Sets Reps Weight
4 4 70% + 30lbs 165
1 2 80% + 30lbs 185
1 2 90% + 30lbs 205
1 8+ 70% + 30lbs 165

week 8: Rest week. No deadlifts, upper back only.

week 9

Sets Reps Weight
4 4 70% + 30lbs 165
1 2 80% + 30lbs 185
1 2 90% + 30lbs 205
1 8+ 70% + 30lbs 165

If you hit all reps on week 9 continue to week 10, if not redo week9.

week 10

Sets Reps Weight
4 4 70% + 40lbs 170
1 2 80% + 40lbs 190
1 2 90% + 40lbs 207.5
1 8+ 70% + 40lbs 170

If you hit all reps on week 10 continue to week 11, if not redo week 10.

week 11

Sets Reps Weight
4 4 70% + 50lbs 173
1 2 80% + 50lbs 193
1 2 90% + 50lbs 210
1 8+ 70% + 50lbs 173

week 12: Rest week or test max.


this is the one i used based on a 210 max i had to work the weights out myself
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