"im the one to watch because im the smallest here"
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| deleted2_20210523 |  | ... | 21-12-2011 @ 08:57 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Wayne_Cowdrey | | ... | 21-12-2011 @ 09:08 |
 Still got a little bit of strength Member 400, 22059 posts | Massive SLDLing!  | ||
| JC | | ... | 21-12-2011 @ 10:11 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Huge SLDL Your best convo triple, should, in theory, be much higher than 315 given your SLDL | ||
| ursus | | ... | 21-12-2011 @ 10:44 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | superb strength | ||
| bryce | | ... | 21-12-2011 @ 10:50 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Nice lifting on saturday Hixxy. You mean bully you! | ||
| Ben_F | | ... | 21-12-2011 @ 10:56 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Strong work mate, when you do them a little fresher you will easily hit your next target. | ||
| Peltomaa | | ... | 21-12-2011 @ 11:09 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Huge strike log ang SLDL...Beast | ||
| hixxy1985 | | ... | 21-12-2011 @ 11:15 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | kirkynick said:Well done on the SLDL pb. You must have hamstrings like a bull. thanks pal - do av pretty meaty legs yeah lol Wayne_Cowdrey said:Massive SLDLing! Thanks Wayne JC said:Huge SLDL Your best convo triple, should, in theory, be much higher than 315 given your SLDL i want to keep my convo triple 20kg above my SLDL, so plan is 320 triple next week...... think il do it if theres no hangover and my backs not sore. My best is 330 x 3, that was a weird day though lol ursus said:superb strength just need a 230 bench now  bryce said:Nice lifting on saturday Hixxy. You mean bully you! hey im no bully i didnt know the bar was being used lol....thanks man Ben_F said:Strong work mate, when you do them a little fresher you will easily hit your next target. thanks ben, think 302.5 is the next target come new year. These 5kg jumps might be little enthusiastic. Will see. Nice to train with you be good if we can do bit more will push us both! Peltomaa said:Huge strike log ang SLDL...Beast hey nice one for popping in and commenting. Thanks. Be good to compete with you in march hope your looking forward to it? should be a fun day | ||
| Peltomaa | | ... | 21-12-2011 @ 11:36 |
Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | hixxy1985 said: hey nice one for popping in and commenting. Thanks. Be good to compete with you in march hope your looking forward to it? should be a fun day cheers mate, fligths are booked for 2-5.3.2012 lets make it a good day and tough competition  | ||
| hixxy1985 | | ... | 21-12-2011 @ 15:05 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Peltomaa said: cheers mate, fligths are booked for 2-5.3.2012 lets make it a good day and tough competition great to have you involved mate. | ||
| Thing | | ... | 21-12-2011 @ 15:10 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Simple methodical training and approach, huge numbers and a good loot to keep an eye on. | ||
| hixxy1985 | | ... | 21-12-2011 @ 20:02 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | bench 60kg x 5 100kg x 5 120kg x 1 140kg x 1 160kg x 1 180kg x 5 160kg x 10 lots of stretching n light shoulder wrk. very tight on front delt so just finding things that help it. gettin there. | ||
| bigbadbish | | ... | 21-12-2011 @ 20:14 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | hixxy1985 said:bench 60kg x 5 100kg x 5 120kg x 1 140kg x 1 160kg x 1 180kg x 5 160kg x 10 lots of stretching n light shoulder wrk. very tight on front delt so just finding things that help it. gettin there. 160x10 Cheers. I've found that doing unloaded blackburns have helped my front delts pre pressing sessions. Think there's a vid of defranco doing some on pootube somewhere... | ||
| Thing | | ... | 21-12-2011 @ 20:31 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Just had to make 160x10 f**king nice work dude | ||
| Peltomaa | | ... | 21-12-2011 @ 20:35 |
Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Huge bench buddy... I would like to see you competing against Gerasimow and Mancerov sometimes in future... Are you from planet Krypton? | ||
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