Maxs training log
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| MaxCooper |  | ... | 28-11-2011 @ 17:30 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 28/11/2011 Warmup Facepull/lat pulldown/dislotaces ME Slingshot bar x 10 x 3 40kg x 5 x 3 60kg x 3 x 2 80kg x 1 100kg x 1 (added slingshot after) 120kg x 2 135kg x 1 150kg x 1 (7.5kg PB) 160kg x 1 (17.5kg PB) Rolling Tri extension on floor 20kg x 8 x 6 Inverted row BW x 10 x 3 10kg x 10 x 2 Facepull ss with 8kg DB clean 15FP + 10 cleans x 4 | ||
| JackRevans | | ... | 28-11-2011 @ 17:37 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | wow some pretty dam good PBs recently! im very impressed. its also pretty funny that a DE squat for you would be a max effort for me | ||
| MaxCooper | | ... | 28-11-2011 @ 17:47 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | i wear cheating briefs that do all the work for me though where as your RAAAAWWWWWW!!!!!!!!! | ||
| JackRevans | | ... | 28-11-2011 @ 17:51 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | MaxCooper said:i wear cheating briefs that do all the work for me though where as your RAAAAWWWWWW!!!!!!!!! it cant be pronounced 'RAAAAWWWWWW!!!!!!!!!' if ones squat max is 130kg though | ||
| MaxCooper | | ... | 28-11-2011 @ 18:28 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | but you are, you even did 30 chest supported row! | ||
| JackRevans | | ... | 28-11-2011 @ 18:51 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | MaxCooper said:but you are, you even did 30 chest supported row! i did - and it hadnt even provoked me | ||
| MaxCooper | | ... | 30-11-2011 @ 16:57 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 30/11/2011 Warmup: Lat pulldown/facepull/band pullapart ME Conc GM with straps bar x 3 x 3 40kg x 3 x 2 60kg x 3 80kg x 3 x 2 100kg x 3 115kg x 3 (5kg PR) 120kg x 3 (10kg PR) Standing Lat pulldowns 20 reps x 5 Seated GM 100kg x 6 x 2 110kg x 6 120kg x 6 x 2 (tweaked bottom of hamstring on the last set, need to rehab) calf raise 25rep x 4 single leg ham curl 30 rep x 3 each leg v light weight Ice when got home. | ||
| MaxCooper | | ... | 02-12-2011 @ 18:20 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 02/12/2011 Lots of leg pain today from walking, hurts all down my inner thigh to my knee, and soreness when foam rolling behind my knee, not good, I hope its somthing to do with my hamstring being tight cos of the icing as that means its only one problem... Warmup lat pulldown/facepull/foam pull legs DE Swiss bar Bar x 20 x 2 (40kg chain added after) bar x 3 x 2 (pain in inner thigh starts now, dunno if its that ive stretched it too far arching...) 40kg x 3 x 2 50kg x 3 x 8 (pains died off by now) 4 board 100kg x 5 120kg x 5 140kg x 3 120kg x 5 Swiss bar row 60kg x 20 x 2 80kg x 15 x 2 50 rep band ham curl and lots of stretching and foam rolling got in foam rolled again, showered, stretched and foam rolled walked to the shop and inner thigh hurt  gonna just do upper back tomorrow and tris and back till the pain stops, not what i want really... | ||
| MaxCooper | | ... | 05-12-2011 @ 17:56 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 05/12/2011 lots of foam rolling over the last few days, pains gone but theres still a weakness in my hamstring and groin and a clicking when i extend my knee, which only appeared since ive done this. Gonna give it 2 weeks off atleast, only doing rehab stuff for lower body... Warmup dislocates/lat pulldown/facepull/groin machine thing... ME Close grip incline (didnt use any drive in my legs) bar x 5 x 2 40kg x 5 x 2 60kg x 3 80kg x 3 90kg x 1 100kg x 1 110kg x 1 (set PB) 115kg x f Incline tate press 17.5kg x 10 20kg x 10,8,8,8 Fat v grip pushdowns worked up to a heavy 10 over 5 sets Standing pulldown 50rep x 1 20rep x 4 Rear delt 15 rep x 2 Band ham curl 50rep x 3 | ||
| JackRevans | | ... | 05-12-2011 @ 18:04 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | dam thats pretty gay about that leg thing. good pressing though | ||
| MaxCooper | | ... | 05-12-2011 @ 18:48 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | ye, hopefully itll be better soon as theres no pain now, but im giving it atleast 2 weeks just in case. | ||
| MaxCooper | | ... | 07-12-2011 @ 16:46 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 06/12/2011 Rehab Lower day.. warmup lat pulldowns/dislocates/facepull Leg Ext 3 x 30rep Abductors/adductors 3 x 30 each orange banded ham curl 5 x 50rep Lat pulldown 12 reps x 5 DB clean 8kg x 12 x 2 BW squats 3 x 10 Foam rolling + stretching every bit of the leg I can... Leg is feeling really good today, improving all the time, hopefully should be ok to train when i get home, not that i cant now im just being a woman about it | ||
| MaxCooper | | ... | 09-12-2011 @ 18:22 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 08/12/2011 Ham is feeling better, knee pain is gone except for sligt pain today while training Warmup: Dislocates/lat Pulldowns/Facepulls DE Floor Press Bar x 10 x 2 40kg x 5 x 2 60kg x 3 (added mini band after) 60kg x 3 (added 20kg chain after) 60kg x 3 x 8 "Bamboo" bar bench 10kg x 30 20kg x 30 30kg x 25 Tri extension w.EZ curl bar with hanging weight 20kg x 30 30kg x 15 40kg x 10 x 3 DB row 40kg x 15 50kg x 15,10 Low row drop set reps: 5,5,5,5,5 | ||
| MaxCooper | | ... | 11-12-2011 @ 01:02 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 10/12/2011 Recovery!!!!!!!! Warmup: Facepull/latpulldown/dislocates Squat bar x 8 x 2 40kg x 2 x 15 Abduction/adduction w bands 50 reps each x 4 band ham curl 50rep x 3 Standing pulldown 15rep x 4 DB Clean 8kg x 25 x 2 only stretched and foamrolled once today, might do it again before i fall asleep well see... | ||
| MaxCooper | | ... | 12-12-2011 @ 18:30 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 12/12/2011 Really down about training, no motivation to train as i cant really squat or Good morning... Warmup: dislocates ME Swiss bar floor press bar x 30 40kg x 10 60kg x 3 80kg x 3 100kg x 1 120kg x 1 (PB set) 115kg x 1 Incline tate press 20kg x 8 x 4 22kg x 8 x 2 | ||
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