Lanky Streak's log of (cough) POWER.
| streak |  | ... | 03-12-2011 @ 17:26 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | 3.12.11 - Squats Warm-up sets 112.5x5 130x5 147.5x7 - mmm ok. As is usual, whenever I get a decent weight on my back I can't really keep good form past 6 or 7 reps. Its obviously my weaknesses kicking in, I'm just not sure what that is. Getting out of the hole, if anybody has any advice?? Good mornings 52.5x5x10 Situps to finish. Well that's week 1 of this cycle done. I always find week 1 the toughest  | ||
| streak | | ... | 05-12-2011 @ 19:23 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | 5.12.11 Bench Warmups 90x3 102.5x3 115x4 62.5x5x10 Pull ups - 5 sets Situps/plank Garage was bloody freezing! | ||
| fctilidie | | ... | 05-12-2011 @ 19:53 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice work. I had the same problem today, it was freezing in my garage when I was training. | ||
| streak | | ... | 05-12-2011 @ 20:02 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | Cheers. I think the cold had a bit of an effect to start with. Need to warm up more, that's all. The 115x4 is quite pleasing. I only did 112.5 for 3 last cycle so progress I guess. | ||
| streak | | ... | 06-12-2011 @ 19:37 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | 6.12.11 deadlift 60x5 80x5 110x5 130x3 147.5x3 167.5x3 190x10 - massive rep PB  SLDLs 60x5x10 Pendlay 60x3x10 Front Squat Doubles, up to 120, then tweaked my lower back. Pish!!! Still, very pleased with the way deadlifts went. The stiff-leg work, good mornings and core stuff seem to be paying off. I will need to keep the fronties lower weight/higher rep though. | ||
| streak | | ... | 09-12-2011 @ 19:52 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | Overhead -log Left shoulder still 'tweaky' but cracked on anyway. 22.5x10 32.5x8 42.5x5 55x3 62.5x3 70x6 (Very light) 27.5x5x10 Pull ups - 5 sets. Some barbell curls. Kettlebell/weighted sit up/plank circuit to finish x 3. | ||
| streak | | ... | 10-12-2011 @ 15:55 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | Saturday squatting. 20x8 60x8 80x8 100x5 122.5x3 140x3 157.5x3 GMs 52.5x5x10 Sit-ups to finish. | ||
| streak | | ... | 12-12-2011 @ 20:31 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | Monday 12.12.11 Bench Warm-up Sets 95x5 107.5x3 120x2 62.5x5x10 Skullcrushers 3 sets of 8 Pressups - weighted Weighted sit-ups and plank. | ||
| streak | | ... | 13-12-2011 @ 19:33 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | Deadlift 13.12.11 Warm up 157.5x5 180x6 200x6 PB Pendlay 60x3x10 Stiffleg DL 60x5x10 Barbell curls 3x8 Sit ups | ||
| streak | | ... | 16-12-2011 @ 18:19 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | 16.12.11 overhead Warmups 57.5x5 65x3 72.5x5 Very light 5x10 Pull ups - 5 sets Curls - 3 sets Swings/crunch/plank circuit x 2. | ||
| fctilidie | | ... | 16-12-2011 @ 18:29 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice deadlift and military top sets. | ||
| streak | | ... | 16-12-2011 @ 18:32 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | fctilidie said:Nice deadlift and military top sets. Thanks. I was well chuffed with the pull. My left shoulder is a bit niggly just now so again quite pleased. | ||
| fctilidie | | ... | 16-12-2011 @ 18:36 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | My top set on week 3 is with 200kg but I can tell you right now I won't be going anywhere near 6 reps, 3 will do me. | ||
| streak | | ... | 16-12-2011 @ 20:01 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | fctilidie said:My top set on week 3 is with 200kg but I can tell you right now I won't be going anywhere near 6 reps, 3 will do me. Never say never | ||
| streak | | ... | 17-12-2011 @ 17:05 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | 17.12.11 Squats 60x5 80x2 100x1 120x1 140x1 150x1 160x1 170x1 175x1 Box Squats (first time doing these) 60x3 80x3 100x3 120x3 Fronties 60x3 80x3 100x3 120x3 Good Mornings 60x2x5 70x5 All pretty easy today. | ||
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