Lanky Streak's log of (cough) POWER.
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| streak |  | ... | 16-07-2011 @ 14:00 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | 16.7.11 Squat 20x8 60x5 80x5 100x3 120x3 140x3 160x2 (a third rep felt impossible) 160x3 - total grind. Squatting 3 times a week has garnered great progress but my knees both have bakers cysts and I felt gubbed today. Log 30x5 40x5 50x5 60x3 70x3 80x2 3F Loving this log thing. | ||
| streak | | ... | 18-07-2011 @ 21:24 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | Post Edited: 18.07.2011 @ 21:25 PM by streak Back on 5/3/118.7.11 Bench 80x3 92.5x3 102.5x8 115x1 115x1 Close grip bench - 60x5x10 Dips 3x5 - niggly shoulders! Weighted crunches Ab roller Planks | ||
| streak | | ... | 25-07-2011 @ 22:14 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | Deadlift 19.7.11 warm ups 130x3 145x3 167.5x9 185x1 185x1 (hurt back - fkd rest of week) Squat 24.7.11 105x3 120x3 135x3 (took it easy, back felt OK). Never did assists. Bench 25.7.11 75x5 85x5 97.5x10 close grip bench 70x10 70x10 70x10 70x6 FAIL 60x10 Chest/shoulders/triceps all gubbed. Did a couple of hopeless DIPS but gave up. I did pull-ups after most pressing sets. Weighted situps - 3 sets. Plank - 3 sets. Feeling good about being back on 5/3/1 - loving the PUMP  | ||
| streak | | ... | 26-07-2011 @ 20:09 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | 26.7.11 Deadlift - back on Sumo after last weeks lower-back meltdown. warmups 120 x 5 135 x 5 155 x 8 These felt great - SUMO ALL THE WAY Trap-bar Deadlifts 82.5 x 5 x 10 Light, easy. Gonna buid these gradually. Delighted with the back today. Long may it continue. | ||
| vausie | | ... | 26-07-2011 @ 20:20 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | sumo again my good man i slap you with a wet fish but safty first good work matey  | ||
| streak | | ... | 26-07-2011 @ 20:22 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | vausie said:sumo again my good man i slap you with a wet fish but safty first good work matey The difference is massive. No back issue at all. Pity I'm weaker with the 'gay-pull'. Give it a few months - 240 by Xmas  | ||
| streak | | ... | 27-07-2011 @ 23:16 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | 27.7.11 Overhead (log - strict) Warmups 42.5 x 5 47.5 x 5 55 x 10 30 x 5 x 10 A bit tired after monday's benching but all felt good. No abs - still in agony from monday. Ouch! | ||
| streak | | ... | 31-07-2011 @ 14:52 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | Sunday squats 31.7.11 Lots of warmups. 97.5 x 5 112.5 x 5 127.5 x 7 Fronties - 80 x 5 x 5 | ||
| streak | | ... | 25-11-2011 @ 20:57 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | Deload week. Ended up doing some singles etc. The highlights: Bench 107.5x5. 80x15. Deadlift - 210 (sumo PB). Front Squat - 140 PB. Squats tomorrow. Just going to do some singles and see what happens. Good mornings and swings to follow. Cycle 6 of 531 starts next week. | ||
| streak | | ... | 26-11-2011 @ 20:11 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | 26.11.11 Squats 60x5 80x5 100x5 130x1 150x1 160x1 175x1 PB 182.5x1 PB - 400 pounds  18" rack pulls Worked up to 220. Failed conventional, pulled it easy sumo style  | ||
| streak | | ... | 28-11-2011 @ 19:49 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | 28.11.11 Bench 82.5x5 95x5 107.5x8 PB 65x5x10 Chin-ups 5 or 6 sets of 3 or 4 - I find these tough! Barbell curls - 60x3 KB Swings/sit-up/plank circuit x2 | ||
| fctilidie | | ... | 28-11-2011 @ 20:15 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Well done on reaching that 400lb squat milestone. That's been my aim for a quite a while now. | ||
| streak | | ... | 28-11-2011 @ 20:26 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | fctilidie said:Well done on reaching that 400lb squat milestone. That's been my aim for a quite a while now. Thanks mate. It's been a long time coming! Next stop 200k. 2014 | ||
| streak | | ... | 29-11-2011 @ 19:56 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | 29.11.11 Deadlift Warm-ups 135x5 157.5x5 180x10 - very pleased with this. Few left in tank. Stiff-leg DLs First time in ages doing these 60x3x10 (going to work up to 5 sets, then add weight) Pendlay Rows 60x3x10 - tougher than they should have been! Front Squats 60x3 80x3 100x1 120x1 140x1 (rushed these. Was hoping for a double at 140 but didnt feel it was there). Weighted decline situp to finish. Knackered  | ||
| streak | | ... | 01-12-2011 @ 20:39 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | 1.12.11 Overhead (log) Warm up 50x5 57.5x5 65x8 Shoulder tweak so: 27.5x5x10 Pull-ups 5x5 Situps and planks to finish. Quick session on a thursday! | ||