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Lanky Streak's log of (cough) POWER.

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streakIcon...19-12-2011 @ 21:39 
they call him the streak
Member 2002, 400 posts
SQ 182.5, BP 130, DL 240
552.5 kgs @ 100kgs UnEq
19.12.11 Bench

20x8
40x8
60x8
85x5
97.5x5
110x7 PB

Ditched the 5x10 chest due to niggly shoulder.

Pull ups - 5 sets

Skullcrushers 3x8

Situps and plank to finish.
fctilidieIcon...19-12-2011 @ 22:10 
Grandad Goatse
Member 2494, 5032 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Nice lifting.
streakIcon...20-12-2011 @ 20:17 
they call him the streak
Member 2002, 400 posts
SQ 182.5, BP 130, DL 240
552.5 kgs @ 100kgs UnEq
fctilidie said:Nice lifting.


TA Happy

20.12.11 Deadlift

60x5
80x5
100x5
140x5
162.5x5
182.5x10

SLDLs

60x5
80x5
100x5

Pendlay

60x10x3

Left it there today. Defo in holiday mode Grin
streakIcon...04-01-2012 @ 18:34 
they call him the streak
Member 2002, 400 posts
SQ 182.5, BP 130, DL 240
552.5 kgs @ 100kgs UnEq
3.1.12 Deadlift

First session since 23/12 due to illness.

60x5
80x5
100x5
130x3
150x3
170x3
192.5x3 - just did prescribed reps. Felt heavy though!

Pendlay

60x3x10

Sldl

65x3x10

Felt ok for a first sesh after illness/poor eating etc. Onwards.
streakIcon...06-01-2012 @ 19:57 
they call him the streak
Member 2002, 400 posts
SQ 182.5, BP 130, DL 240
552.5 kgs @ 100kgs UnEq
6.1.12

Bench

Warm up
90x3
105x3
117.5x2 F3

70x2x10

Log

55x3
65x3
72.5x2 F3

37.5x2x10

Pull ups in between presses.

Skullcrushers

3 sets

Abs/plank to finish

Failed to get prescribed reps in both bench and log. I came close though, so I'll do week 3 and reassess. Might need to reset.

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