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Diary of a wimpy kid

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nitsua19		IMMM BACKK!!	18-09-2011 @ 16:15
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	Its been a while, working abroad has not been good for training not gonna lie. 3 months as a rep as left me a tad bit weaker than i was before although im expecting some good results over the next few weeks. In uni now doing strength and conditioning, signing up to the weightlifting and powerlifting teams. As part of the course we're actually gonna be examined on weightlifting technique at christmas in a competition. So from now until then will be a lot of serious training! watch this space!
nitsua19		...	06-11-2011 @ 14:11
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	Last few weeks had some really good training sessions. Attempted some 2 rep maxes and it went well. This is Fridays session... Snatch 50x2 55x2 60x2 64x2 66x2 (made up, BW) Clean and Jerk 60x2 70x2 80x2 90x1 (fail) felt i had it in me so tried again 90x2 Ended the session with some assistance exercises. Went to the gym in the evening aswell for my w/l club program. Power cleans (singles) 60 60 70 70 80 70 Snatch (from rack)- f**ked from earlier so kept it light concentrating on technique 40x4 50x3 50x2 50x1 Front squat 70x3 80x3 90x2 100x2 100x2 Push press (again f**ked) 60 70 70 80 Overall a very good training day. Had yesterday off and today i've got squats, jerks, clean pulls, clean and jerks (from rack) and close hand snatching. Gonna throw some core in aswell.
nitsua19		...	21-11-2011 @ 16:21
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	Good W/L session today. need to start posting all my workouts on here though. MON 21/11 Snatch (from hang) 50x3 60x3 60x3 Full snatch 60x2 60x2 60x2 Front Squat 100x2 110x2 113x2 Clean pulls (110%) 100x3 100x3 - felt good so tried full cleans... 100 - full clean x1 102.5 - full clean x1 105 - full clean x1 Core to finish.
nitsua19		...	23-11-2011 @ 15:04
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	Good session yesterday (Tue 22) Jerk 60x2 70x2 82.5x2 82.5x2 82.5x2 Full cleans 60x2 80x2 100x2 107x1 111x1 (PB) Snatch pulls 80x3 80x3 80x3 OH squat 40x3 50x3 50x3 Core to finish Hurt my ankle in work last night. f**king annoying as i have a Uni comp in about 10 days. Managed to train nontheless (wed 23) Squat 70x5 90x5 100x3 100x3 100x3 Snatch pulls - loads on 40kg then some more on 50kg Ankle felt ok so tried some snatch balance on 40kg Full snatch Loads on 40kg - ankle felt fine Loads on 50kg - ankle was ok still Just worked on technique really. Didn't want to make it any worse. Happy with the session anyway.
nitsua19		...	29-11-2011 @ 03:02
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	29th November - snatch singles warmup with 40 from hang, full and snatch balance Snatch singles 50x5 55x2 60x1x2 65x1x2 70x1 front squat (singles) 100 105 110 114 120
nitsua19		...	30-11-2011 @ 01:39
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	Post Edited: 30.11.2011 @ 12:18 PM by nitsua19 30th November - C&J singles 60x5 70x3 80x2 80x2 90x2 94x1 short session. wasnt really feeling it
nitsua19		...	02-12-2011 @ 20:12
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	Post Edited: 02.12.2011 @ 20:12 PM by nitsua19 COMP DAY, was ok. Not the best performance but i came away with a lot more confidence and some things to work on Snatch 63kg 71F 71F next time i wont jump so much, my pb was 70 so i wanted to beat that. On reflection 68-72 would have been better to build up confidence etc. C&J 90kg 96F 96 PB Really been working on my jerk and the last one was good. One of the ugliest cleans I've ever done though, which shouldn't be an issue. I've cleaned 111kg a couple of weeks ago. Failed a 100kg clean last week and fell on my ass. Ever since then I've been scared of dropping down which results in a clumsy power clean. Things to work on: Pulling back and fully extending on my snatch. Also need to lock out quicker and get under the bar faster. Clean needs to be where it was 2 weeks ago, dropping down low and coming up strong Jerk needs to keep going the way it is. Powerful and dropping quickly. Possibly some shoulder flexibility work so I can push my head forward.
JackRevans		...	02-12-2011 @ 23:02
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	good that the confidence was allright, and atleast you got 1 PB
nitsua19		...	06-12-2011 @ 13:19
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	Cheers buddy Had the weekend off and came back yesterday, I'm slowly upping the volume again. Didn't have much time so kept it simple. warmup with Snatch balance and hang snatch @ 40/50kg Full Snatch 40x5 50x5 55x5 60x3 63x3 60x3 Heavy pulls 70x3 73x3 73x3 (attempted full on the third rep. managed to get under it but couldnt hold it) 70x3 Cleans 70x3 80x3 90x3 100x2 80kg C&Jx1 At this point i ran out of time. Best thing about the session was that my cleaning confidence is back. The 100kg clean felt easy and (i'm told) looked pretty good.
nitsua19		...	07-12-2011 @ 12:02
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	Tuesday. Increased volume a lot. it hurt Deadlift (been a while) 100kgx3 120x3 140x3 160x3 180x3 190x2 140x3 (speed reps) felt strong Squat 70x2 100x3 105x3 110x3 B/O Row 60x8 70x8 80x8 85x6 Split Squat 40kgx8 50kgx8 At this point i had to stop, was going to do one more get at 60 but couldnt face it. Did some core to finish.
RossA		...	27-12-2011 @ 08:31
i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325 802.5 kgs @ 129.1kgs UnEq	your weightlifting is looking really good mate. well done.
nitsua19		...	26-01-2012 @ 16:28
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	last few sessions have gone well, notably a 94kg hang clean mondays session was a big one snatch balance 40x4 50x4 50x4 snatch 55x4 60x4 65x4 67x2 deadlift (18") 185x4 200x3 215x3 220x3 a little disappointed that i had to use straps, my excuse is that i had ran out of chalk. short term aim is to get 220 without straps. push jerks (behind neck) 60x4 70x4 80x4 dips 3 x 15 supersetted with CG pullups 3x12 core to finish
nitsua19		...	31-01-2012 @ 11:04
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	That last deadlift session f**ked my back a bit! Did a few sessions but nothing major until yesteday. 4xsingles at 90% Powerclean - 4x90kg snatch (from rack) - 4x63 Front squat - 4x110 push press 4x80 Overall a good workout!
nitsua19		...	05-02-2012 @ 13:58
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	last few workouts have gone really well,before this I was trying to make the same gains in weightlifting as i was when i first started, attempting PB's every session and generally burning myself out so decided to cut back a bit. working at about 80% of my max's squatting almost every day, did an easy 110 for 3 on back squat and front squatted 100 for 3. Been working on my cleaning a lot and that is quite comfortable again. easy 90 triples. Snatch has its days, working around 60kg. Hoping to hit over 70 soon. working on jerk technique at the moment, i need to split wider. looking forward to tonight's workout, been training pretty hard recently and yesterday was the first day off in a while.
nitsua19		...	06-03-2012 @ 20:40
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	Been a while since i posted, mainly due to anatomy revision taking up most of my time but i have kept up with the training. Most recently some easy 120x3 back squats 110 for 3 front squats snatched 75 last week and got 68 for 3 doubles this afternoon my clean is back up to scratch with a nice 100 double yesterday jerk still needs work but 90 doubles going strong, also repped 80 for 5 off one clean. Been concentrating a lot on heavy pulls aswell. 80/90 triples snatch grip and 150 kg clean pull triples. BUCS comp is a couple of weeks away, hoping to open with a 100kg C&J and a 73 snatch!

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