Darren's steaming hot log
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| hammerman |  | ... | 16-11-2011 @ 22:16 |
 call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Had a real lazy week....back today though! 16th November warm up on cross trainer FSq 60/80/100 x 5 110/125/135 x 2 (PB!) 110 x 5 Leg ext 4 x 10 increasing weight  | ||
| Paul_D | | ... | 16-11-2011 @ 22:17 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Strong front squats mate, very nice. | ||
| glen | | ... | 16-11-2011 @ 22:23 |
 and ............. STILL St.Ives strongest man !!! Member 1452, 108 posts | Nice squats Daz, going very well. | ||
| hammerman | | ... | 17-11-2011 @ 08:19 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Cheers guys. Fsq much better than last week. Could have got a third rep easy but didn't wanna get greedy. 140 next week?! Big chest tonite. Boom PS. Glen my special friend Josh was witness | ||
| hammerman | | ... | 17-11-2011 @ 22:33 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | 17th Movember Bit of hammer throwing tonight. Woo hoo. 15-20 throws Gym Bench 50/70/80/90/95/100 x 5 105 x 6 95 x 7.5 (apparently not full range and one leg swinging around isn't strict enough) Incline db press - hammer grip 4 sets 10 building up to 36kgs Fly machine 4 sets 10 increasing weight | ||
| glen | | ... | 17-11-2011 @ 23:29 |
and ............. STILL St.Ives strongest man !!! Member 1452, 108 posts | hammerman said: PS. Glen my special friend Josh was witness When you say "special friend" , do you mean "imaginary friend" ?  Good effort on the benching tonight, even with the partials and Elvis style leg twitching!! | ||
| WILLSAN | | ... | 18-11-2011 @ 12:45 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | top front squats from the other day mate! | ||
| hammerman | | ... | 18-11-2011 @ 16:00 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | WILLSAN said:top front squats from the other day mate! Cheers Will. Really pleased how things are going right now. Obviously I've some good boys to face in St Ives, so am having to contend with my advancing years as well as my novice lifting status. Need to get some event work started soon. | ||
| hammerman | | ... | 19-11-2011 @ 12:22 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Saturday 19th Movember Warm up on cross sweater DLs 70/110/150/180 x 5 (180 well hard, not confident for rest of session) 200 x 2 (well easy, spirits up) 210 x 2 (ground out - broken man) Seated rows 5 sets 10 (wasn't counting proper, did extra set) Lat pull downs 4 sets 10 Ab circuit to finish - twists and pushdowns | ||
| plonker | | ... | 19-11-2011 @ 13:36 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | whats the lowdown on canopy crew training tomorrow..?? you in? | ||
| hammerman | | ... | 19-11-2011 @ 15:26 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | plonker said:whats the lowdown on canopy crew training tomorrow..?? you in? I am offering my sports massage services at the Luton marathon with our mate Ken Sunday. For that reason....I'm out. Had a chat with one of your female prodigies this morning. Looked very committed working chest and guns! | ||
| hammerman | | ... | 21-11-2011 @ 22:45 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Little bit of fat burning tonight Weighted dips BW x 20 warm up +20kg x 15 +40kg x 10 +45kg x 3 sets/10 (arms felt like they were gunna explode) Super Fat Burning db circuit couldn't hold arms up at the end Torso burn up to finish plate twists and cruchy push down things. Sweating like a rapist | ||
| hammerman | | ... | 24-11-2011 @ 22:35 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Bit lazy this week. 24th Movember Warm up Fsq 60/80/100 x 5 120/130 x 2 140 x 1f  (safety bars too high and clipped on way down) 140 x 1f (down to bottom and started move but not far enough)Home | ||
| glen | | ... | 24-11-2011 @ 22:42 |
and ............. STILL St.Ives strongest man !!! Member 1452, 108 posts | Bad luck on the 140 fq attempt, was close, you'll get it next time. | ||
| hammerman | | ... | 01-12-2011 @ 22:27 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Movember 26th DLs build up to 3 sets 180kg x 5 (felt pretty weak today) did some other stuff but can't remember what now (written Dec 1st) Movember 28th AM - sweat cardio session 30 mins PM Gym Dips 20 @ bw 10 +20kg 10 +40kg 10 +45kg x 2 bd circuit with ab workout to finish 30th Movember AM 30 mins cario + db circuit 1st Dec AM 30 mins cario + db circuit PM Gym BP 50/70/80/90/95/100/105kg x 5 Pec press machine thingy 4 sets of 10 FSq Feeling a bit weak following 2 days of AM cardio. Plan to just work in sets of 5 up to 120kgish 60/80/100/120kg x 5 (still feeling quite strong) 130 x 1 GOOD lift 140 x 1 Twice! PB! V pleased | ||