shoulder pain
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| Villa_Ste |  | shoulder pain | 24-10-2011 @ 12:53 |
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230630.0 kgs @ 111kgs UnEq | my shoulders been getting progressively worse. not sure what has caused it. doesn't hurt at all when pressing but i now can literally not move my arm out sidewards. i'm thinking it maybe a trapped nerve or something. any1 else had similiar problems or know what it could be? | ||
| Benvie | | ... | 24-10-2011 @ 13:04 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | I suffer from a similar problem and also get numbness and pins and needles down my left arm, been to the doctor and been told that it's a trapped nerve in my neck caused by years of abusing it in scrums at rugby. He's also said that there's not a whole lot he can do for it other than just leave it and hope it gets better, been advised to see if a chiropractor can do anything for it. Hope this helps. | ||
| Villa_Ste | | ... | 24-10-2011 @ 13:06 |
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230630.0 kgs @ 111kgs UnEq | cheers pal yea. just seems weird how i can still press but moving my arm laterally is impossible at moment and last year couldn't do lateral raises for about 6 months. | ||
| Thing | | ... | 24-10-2011 @ 13:17 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 24.10.2011 @ 13:18 PM by Thing My boss sufferred from pins and needles down his entire left arm and this year he went to see the chiropractor who after 4 treatemts of manipulators the back inbetween his shoulder blades and into his neck he now doesnt have the problem. might be work a shout going to a chiro or ostepath | ||
| drew2 | | ... | 24-10-2011 @ 13:29 |
drew too Member 2696, 245 posts | I had shoulder trouble for a year, bought the book '7 minute rotator cuff solution' and now it seems to have cleared up. Basically they say the pecs are always tight and the rotator cuff always weak, the rear delts are included as they help the rotator cuff with external rotation. Some peoples pecs are unbelievably tight. If you can't raise your arm out to the side it sounds like impingement of the greater tubicle and the acromion/ligaments, probably due to weak rotator cuff and/or inflammation of shoulder bursa and tendons. Stretch the pecs and strengthen the cuff and rear delts, and be careful with exercise selection. | ||
| Villa_Ste | | ... | 24-10-2011 @ 13:48 |
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230630.0 kgs @ 111kgs UnEq | sounds good, now just need to find how to strengthen the rotator cuff. some1 from the gym said something about the tight pecs worth a go anyway. thanks | ||
| bean | | ... | 25-10-2011 @ 16:46 |
Member 2356, 50 posts SQ 180, BP 120, DL 220520.0 kgs @ 98kgs UnEq | Cuban rotations, side lying external rotations. You will love them... honest  | ||
| JEDtheImpaler | | ... | 28-10-2011 @ 10:27 |
Member 2751, 37 posts SQ 130, BP 100, DL 150380.0 kgs @ 98kgs UnEq | Thing said:My boss sufferred from pins and needles down his entire left arm and this year he went to see the chiropractor who after 4 treatemts of manipulators the back inbetween his shoulder blades and into his neck he now doesnt have the problem. might be work a shout going to a chiro or ostepath Second this! It worked for me for the same problem. It still comes back now and again but its an easy fix every time. | ||