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Is it a comeback? doubt it.

Joni		...	27-09-2011 @ 11:01
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	nailing 120 just like that from nowhere bodes well mate! And the power jerk tech looked nice too Time to dig out the lifting boots? Or did you sell them on ebay? Great to catch up with you again mate!

JC		...	27-09-2011 @ 12:38
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Good session mate. You were always very good technically overhead, so wont be long before big numbers going once again mate

shawn		...	27-09-2011 @ 14:51
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Still got the Oly Shoes and Rehab belf but other than that everything will have to be bought again. Lol, still got the Inzer Fusion but need 333 stone befor that will fit again. JC - So hard mentally when you used to throw XXX weight up, and now it's seems like a million miles away. Only one way to go though. Hows the shoulder ?

JC		...	27-09-2011 @ 15:00
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	shawn said:Still got the Oly Shoes and Rehab belf but other than that everything will have to be bought again. Lol, still got the Inzer Fusion but need 333 stone befor that will fit again. JC - So hard mentally when you used to throw XXX weight up, and now it's seems like a million miles away. Only one way to go though. Hows the shoulder ? Yes mate, I understand, I'm in much the same predicament...logging approx 40KG less than I used too. Shoulder is on the mend (hopefully)...

shawn		...	28-09-2011 @ 16:26
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Wed - Meant to have done alot of things today but spent money I havn't got on a Buffe and sat on the beach with top off and read a book. Do Legs tomorrow and maybe Bike too.

SHAMROCK		...	29-09-2011 @ 09:36
has magic hands Member 245, 316 posts	Well back to the "weirdos"

SHAMROCK		...	29-09-2011 @ 09:37
has magic hands Member 245, 316 posts	sorry , i mean strongman / powerlifting

SHAMROCK		...	29-09-2011 @ 09:37
has magic hands Member 245, 316 posts	need to get my post number up

shawn		...	29-09-2011 @ 10:33
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Thanks mate. Any Compos lined up?

PeteHodgson		...	29-09-2011 @ 10:35
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	shawn said:Wed - Meant to have done alot of things today but spent money I havn't got on a Buffe and sat on the beach with top off and read a book. Do Legs tomorrow and maybe Bike too. Sounds like a good day! Are you the Shawn that was in UKs Strongest man a few years back? (I may have this TOTALLY wrong)

shawn		...	29-09-2011 @ 10:48
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Just a lighter and weaker Shawn these days. Got a trip to get back upto the level.

shawn		...	29-09-2011 @ 15:09
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Thursday Fcuking hot. Bike Ride to gym. (Harder than when I was a kid) Lol. Squats - Outdoors 65kg x 20 reps 85kg x 5 85kg x 5 85kg x 5 85kg x 5 Knee started to hurt. Leg Extensions 3 sets Leg Curls 6 sets Hypers x 20 3 sets Calfs 3 min superset. Bike ride home and Protein shake. (Oh thats been a while)

ursus		...	29-09-2011 @ 16:15
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Best of luck with your comeback progress mate . Im sure with hard work and grit you should be back to your old numbers .

shawn		...	03-10-2011 @ 22:44
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Just coming off the end of a cold. Horrible esp over the weekend with the heat too. Monday Push Press 20kg x 40reps x 2 40kg x 10 reps 60kg x 10 reps 80kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 60kg x 10 20kg x 40 Dumbell Bench (Ups/Downs) 30kg Dumbells x 10 reps x 10sets on each height Front Lateral and Lateral raises 10kg x 10 reps x 6 sets Tricep pull downs 5 mins of BB pumping s**t.

shawn		...	05-10-2011 @ 21:25
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Shoulder and roter still in pain when deadlifting, so no clue how tonight will go? Wed Farmer Deadlifts 40kg 10 reps 40kg 20 reps 40kg 30 reps 80kg 3 reps (twing) 80kg 4 reps 80kg 6 reps 80kg 10 reps (no twings and felt nice) 40kg few 40 meter walks Seated Row supersetted with Light Shrugs for shoulder and rotor. Got a nice little sweat on but had to cut it early as bird was waiting for me. Glad the shoulder/roter held up and feel like some muscle is starting to build back up now.

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