My First Journal
Users viewing topic: & 1 Guest
| fctilidie |  | ... | 29-08-2011 @ 17:27 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Well done with the PB's. You'll be setting Vulcan records that I'll have to come after  | ||
| dferguson | | ... | 29-08-2011 @ 19:54 |
 Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | fctilidie said:Well done with the PB's. You'll be setting Vulcan records that I'll have to come after I hope so! | ||
| fctilidie | | ... | 29-08-2011 @ 20:29 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I have the squat and deadlift records in the under 77kg, but I'm around 78kg now so will be in your group by the time of the next comp he puts on. | ||
| dferguson | | ... | 29-08-2011 @ 21:05 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | fctilidie said:I have the squat and deadlift records in the under 77kg, but I'm around 78kg now so will be in your group by the time of the next comp he puts on. I dont know if I'll be there for the next comp though because im going to uni this month. but if its christmas/summer i will be and then the game is on! | ||
| fctilidie | | ... | 29-08-2011 @ 21:16 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 29.08.2011 @ 21:16 PM by fctilidie Can't beat a bit of friendly rivalry. I'll try and set some records for you to chase then. I'll be aiming for 180 squat and 220 deadlift next time I visit. | ||
| dferguson | | ... | 30-08-2011 @ 15:43 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | 30/8/2011 Bench 60 x3 67.5 x3 75 x7 Tricep Death 60 x14/5/3 70 x10/5/0 CGBP 60 x5 65 x5 70 x3 DB Bench 25 xFailurex3 | ||
| dferguson | | ... | 31-08-2011 @ 14:15 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | 31/8/2011 Deadlift 60 x5 80 x5 100 x3 120 x3 140 x1 150 x4 PB rep 150 x3 150 x2 Chin ups BW x10 +10 x5/BW x7 +10 x5/BW x5 BW x10 Rack Pulls 140 x2 140 x3x3 Kroc Rows 30 x27ea 35 x15ea 35 x19ea Happy with a rep PB on the deadlift  . good session today! | ||
| dferguson | | ... | 01-09-2011 @ 15:52 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | fctilidie said:Can't beat a bit of friendly rivalry. I'll try and set some records for you to chase then. I'll be aiming for 180 squat and 220 deadlift next time I visit. Think im a while off of those numbers but will definitely get there.....at some point | ||
| Paul_D | | ... | 01-09-2011 @ 15:53 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Well done on the constant PB's mate, training is looking good. | ||
| dferguson | | ... | 01-09-2011 @ 15:58 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | Paul_D said:Well done on the constant PB's mate, training is looking good. Thanks, think taking this as a sport much more seriously has helped push me and achieve PB's. | ||
| dferguson | | ... | 02-09-2011 @ 12:32 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | Post Edited: 09.09.2011 @ 14:58 PM by dferguson 2/9/2011Military 40 x5 45 x3 50 x6 Lateral Raises 10 x10 12.5 x8x2 12.5 x6 Arnies 17.5 x10 20 x8 22.5 x6 Rear Delt Raises 10 x10 12.5 x8x2 BB Shrugs 60 x10 80 x8 100 x8/80 x10/60 x12 dropset Ab Wheel 4 x10 Finished first cycle of 5/3/1 for military again, progressing well. good session | ||
| dferguson | | ... | 05-09-2011 @ 12:07 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | 5/9/2011 Squats 60 x5 80 x5 100 x5 110 x3 120 x3 120 x2x3 with belt RDL 70 x10 85 x10 100 x8 Front Squat 70 x5 80 x5 90 x3x3 PB Ab Wheel 4 x10 Good session very happy with the front squats surprised that I managed 3x3 at 90. First time using a belt for squats and thought it went well, allowed me to test my leg strength further than my back with the squats. | ||
| dferguson | | ... | 06-09-2011 @ 10:58 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | 6/9/2011 Bench 62.5 x5 72.5 x3 80 x5 CGBP 60 x5 65 x5 70 x5 70 x3x2 DB Bench 25 xFailurex4 | ||
| dferguson | | ... | 07-09-2011 @ 11:10 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | 7/9/2011 Deadlift 60 x5 80 x5 100 x5 120 x3 140 x1 150 x2x2 Chin ups BW x10x4 BB Row 60 x10x4 Picked up a cold so probably shouldnt have trained today but felt okay this morning so went. Not disappointed with the deadlift by the time I got to the gym I felt worse and so was an okay session considering. | ||
| dferguson | | ... | 09-09-2011 @ 14:58 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | 9/9/2011 Military 37.5 x5 45 x5 47.5 x10 Lateral Raises 10 x10 12.5 x8x3 Arnies 17.5 x10 20 x8 22.5 x8 Rear Delt Raises 10 x10 12.5 x10 15 x8 BB Shrug 80 x10 100 x10 120 x8 100 x10 Second Cycle of 5/3/1 started today and went well! feeling a lot better and very happy with current progress | ||