You are here: Home → Forum → Training Journals → Back in the gym

Back in the gym

GaryMc		Back in the gym	13-06-2011 @ 20:07
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	It's my first time back in the gym for 3 / 4 months or so,after hurting my leg and back . My backs still not 100% and probably never will be.so I'm just going to take it nice and easy.and try to progress Slowly. I'm keeping this journal for my own amusement (but feel free to comment )as i'm sure you horrible lot will lol. My workouts will be very basic. squats,bench,standing press and deadlifts. Today's session 13-6-11 Overhead press (1st cleaned from floor on all sets) Empty bar x 10 40kg x 5 60kg x 5 60kg x 5 60kg x 5 62.5kg x 1 65kg x 1 67.5kg x 1 70kg x 1 Deadlift 60kg x 10 100kg x 5 100kg x 5 100kg x 5 110kg x 1 120kg x 1 130kg x 1 All went well no back pain.

pikey_dan		...	13-06-2011 @ 20:10
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Nice session considering you been out the gym for a while

GaryMc		...	13-06-2011 @ 21:04
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Yeah it went ok dan.just glad to get in the gym.

Kenny_C		...	13-06-2011 @ 21:06
Member 707, 1517 posts	Hope the back holds out for you. Nothing worse than wanting to lift and being injured Nice lifting.

Wiegieboard		...	13-06-2011 @ 21:26
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	good luck with the recovery. Nice total too. I hear all the cool kids are rockin' 440 lately.

GaryMc		...	15-06-2011 @ 20:06
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Today's session. 15-6-11 Squat Empty bar x 10 60kg x 5 80kg x 5 80kg x 5 80kg x 5 85kg x 1 90kg x 1 95kg x 1 100kg x 1 105kg x 1 110kg x 1 115kg x 1. All felt pretty comfortable,I felt like putting more weight on the bar. But it's my first squat session in months and I don't want to go back To square one, with regards to my glass back. Bench press Empty bar x 10 60kg x 5 80kg x 5 80kg x 5 80kg x 5 85kg x 1 90kg x 1 95kg x 1 100kg x 1 Felt ok. I don't know why but I'm paranoid about lifting the bar off The rack on my own.(I was the only person in the gym) and could Do with a training partner.

pikey_dan		...	15-06-2011 @ 20:10
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Nice volume of squats and benching. Keep up the good work

GaryMc		...	15-06-2011 @ 20:16
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Cheers dan.

GaryMc		...	17-06-2011 @ 19:23
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Today's session. 17-6-2011 Overhead press. (first rep on all sets cleaned from floor) Empty bar x 10 62.5kg x 5 62.5kg x 5. (back started to hurt so push pressed the rest) 62.5kg x 5 65kg x 1 67.5kg x 1 70kg x 1 72.5kg x 1. (pb) 75kg x 1. (pb). (might stick to push press in future,easier on my back) Deadlifts 60kg x 10 102.5kg x 5 102.5kg x 5 110kg x 5 115kg x 1 120kg x 1 125kg x 1 130kg x 1 132.5kg Back felt a little sore after today's workout. In future I might do overhead /push press from the stands. Not lifting it from the floor first might spare me some pain.

pikey_dan		...	17-06-2011 @ 20:28
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	2nice PBS good work fella

GaryMc		...	19-06-2011 @ 19:02
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Today's session Squats Empty bar x 10 60kg x 5 90kg x 5 90kg x 5 90kg x 5 95kg x 1 100kg x 1 105kg x 1 110kg x 1 115kg x 1 120kg x 1. Bench press Empty bar x 10 50kg x 10 90kg x 5 90kg x 5 90kg x 5 95kg x 1 100kg x 1 105kg x 1. (my back was a little stiff from the other day, but got the job done) (bench press felt easy peasy)

GaryMc		...	19-06-2011 @ 19:14
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Cheers pikeydan.nice to know somebody besides myself is reading my boring journal lol.

GaryMc		...	21-06-2011 @ 13:02
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Push press. (from the stands) Empty bar x 10 65kg x 5 65kg x 5 65kg x 5 67.5kg x 1 70kg x 1 72.5kg x 1 75kg x 1 77.5kg x 1 ( pb ) Deadlift 60kg x 10 110kg x 5 110kg x 5 110kg x 5 115kg x 1 120kg x 1 125kg x 1 130kg x 1 135kg x 1 140kg x 1. A bit stiff on those last couple of reps

pikey_dan		...	21-06-2011 @ 19:01
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Nice push press pb and some nice dead lifting swell Keep up the good work

ben66		...	21-06-2011 @ 19:02
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Good Graft Gary

1 2 3 4

You are here: Home → Forum → Training Journals → Back in the gym

RETURN TO TOP