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Time to get serious

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AdamC		...	07-06-2011 @ 15:32
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Post Edited: 07.06.2011 @ 18:43 PM by AdamC Squats today - all raw no belt/wraps/suit Struggled to get a decent set up on most sets so weights felt heavy and tweaked my hip again so didn't go too heavy did bar x5 60 x5 100 x5 140 x5 160 x2 160 x3 160 x3 160 x3 then did a couple sets leg presses/extensions/leg curls
AdamC		...	08-06-2011 @ 21:58
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Benched today, couldn't get a decent set up and so didn't have much leg drive, probably a combination of being tired, getting used to different bench etc again and the floor still being quite slippery, anyway did bar x10 60 x5 80 x5 100 x3 110 x1 125 x3 125 x3 125 x3 all raw no shirt then did a bunch of chest work and some biceps work as my bi's have been a bit tender last few days
AdamC		...	08-06-2011 @ 21:58
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Post Edited: 09.06.2011 @ 23:39 PM by AdamC double post
AdamC		...	09-06-2011 @ 18:51
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Deadlifted today Decided to start back doing 3x5 and building weight up, aswell as fast singles 60 x5 100 x5 140 x5 140 x5 140 x5 160 x1r x5s then did a bunch of shoulder and tricep work
JohnPower		...	09-06-2011 @ 22:43
power by name , power by nature ! Member 439, 217 posts	when will your next comp be then Adam.
AdamC		...	09-06-2011 @ 22:55
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	JohnPower said:when will your next comp be then Adam. Next one will be the all Englands in October mate
AdamC		...	10-06-2011 @ 17:20
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Squats today, only did a couple singles on working set as there wasn't anyone to spot bar x10 60 x5 100 x5 140 x3 180 x2 200 x1 200 x1 all done raw, no belt/wraps/suit then did some leg work
AdamC		...	16-06-2011 @ 19:34
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	haven't trained for a few days due to having a big tattoo session on Monday and being away for the day Tuesday so did a bit of catching up today deadlifted first 60 x5 100 x5 140 x5 180 x3 200 x2 215 x2 215 x2 215 x2 all raw, belt used on 200 and 215 sets then benched 60 x6 80 x5 100 x5 120 x3 130 x3 130 x3 130 x2 all done raw
AdamC		New raw squat PB!!	17-06-2011 @ 19:18
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Squats today, went really well, got a new raw beltless squat PB bar x6 bar x6 60 x5 100 x5 140 x3 180 x1 195 x1 210 x1 - raw beltless pb 7.5kg over last pb! then put suit on and did some triples with straps down, suit was very very tight, none of these were anywhere near depth, but was just using the session to start to get the feel for a suit back again 210 x3 210 x3 210 x3 raw squat pb vid below
AdamC		...	20-06-2011 @ 21:31
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Deadlifted today 60 x5 100 x5 140 x5 180 x3 200 x1 220 x1 all raw last set with a belt then put suit on and did some sets with straps down 220 x1 220 x1 220 x1 the suited sets felt horrible, suit is very tight and getting a good set up was difficult then took suit off and did some 18'' block pulls 180 x3 200 x3 220 x3 220 x3 220 x3 240 x2 then did a bunch of back work
AdamC		...	21-06-2011 @ 17:19
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Light squats today, tweaked my back a bit so kept it to triples bar x8 60 x5 100 x5 140 x5 140 x3 140 x3 140 x3 all done raw no belt
AdamC		...	22-06-2011 @ 18:17
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Quick bench session today, felt tired and worn out, couldn't get a decent set up, even the light weights felt heavy bar x6 60 x5 80 x5 100 x3 120 x1 135 x3 135 x2 135 x1 then did 3 sets 10 CGBP @60kg and some triceps pushdowns going up to the full stack for 5 or 6 reps
AdamC		...	23-06-2011 @ 19:07
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	deadlift session today 60 x5 100 x5 140 x5 160 x5 160 x3 160 x3 160 x3 160 x1 160 x1 160 x1 then a lil bit of shoulder work
AdamC		New raw squat PB!!	24-06-2011 @ 19:09
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Post Edited: 24.06.2011 @ 19:10 PM by AdamC Squats today, went well, did raw first bar x 6 bar x6 60 x5 100 x5 140 x3 180 x3 200 x1 + belt 220 x1 +belt = +10kg pb then put my suit on and did straps down 220 x3 220 x3 220 x3
IainKendrick		...	24-06-2011 @ 19:19
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Good squatting. I'll be at the All English. BDFPA one right?

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