Time to get serious
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| AdamC |  | ... | 21-02-2012 @ 22:51 |
 Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | deadlifts tonight, ok session. 60x5 100x5 140x4 180x1 220x1 - in suit w/straps down 255x1 - straps up 275x1 - equal pb, set up still a bit off, was slower then it should have been lil bit of back and bicep work | ||
| jrepp | | ... | 23-04-2012 @ 11:08 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Did you get your final deadlift yesterday? | ||
| AdamC | | ... | 24-04-2012 @ 16:30 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | jrepp said:Did you get your final deadlift yesterday? Nope, didnt even break it off the floor Was completely spent by that point | ||
| AdamC | | ... | 24-04-2012 @ 17:18 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | Post Edited: 24.04.2012 @ 17:20 PM by AdamC Competed on sunday, s**tty performance to say the leastWeighed in at 102.5kg, would have preferred to be about 1kg heavier but my scales at home were a bit off so was playing it safe Haven't updated log for a while as had a lot of time off from training due to a bunch of bugs/viruses/flu keeping me from training plus shoulder issues affecting being able to train didn't feel 100% on Sunday but did what i could. very pissed off with how s**t i was, still managed to come 1st and qualify for the British. but not happy with the numbers i hit Squats - Originally planned to open with 300kg but decided to change to 275kg a few weeks ago as my shoulder was hurting so much i was struggling to unrack anything over 280! last warm up of 260 was a bit s**tty so decided to open with 260kg instead to be safe SQ 1 - 260kg - f**king bar came off my back while setting up! - second time this has happened to me at divisional, not sure why as its never happened in training SQ 2 - 260kg - failed on depth SQ 3 - 260kg - good lift Bench - originally planned to open with 200kg, how ever shirt was fitting a lot looser then normal and touched last warm up of 180kg fairly easy so lowered opener BP 1 - 190kg - good lift - 1 red touch point was a bit low BP 2 - 200kg - failed, lost line on way up, shirt didn't feel right possibly positioned it wrong BP 3 - 200kg - failed - couple guys suggested pulling collar and sleeves back so it'd bring touch point up - this however i found didn't work for me at all - last couple inches had no support bar came down fast i had no control on it. deadlifts - suit was a bit loose, no major issues with deadlifts though DL 1 - 260kg - 3 whites, easy DL 2 - 270kg - 3 whites, not too bad a lift, lil slow from mid point DL 3 - 275kg - barely broke it from floor just didn't have anything left in tank plans for the British are pretty simple 270kg squat 200kg bench 280kg deadlift all numbers I've hit easily, shoulder is still pretty bad so not gonna push too hard as the British is only about 7-8 weeks away gonna do the British more for the experience of competing at national level, then going to take the rest of the year away from competing to rehab shoulder and address technique issues and weaknesses Main points i need to work on for the British are my squat set up and walk out,. squat depth and bench touch point going to try and stay as close to 105kg BW as possible year round now, I'd gotten up to 120kg earlier this year and i don't think coming down in BW helped! | ||
| strengthathlete | | ... | 03-09-2012 @ 11:23 |
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225550.0 kgs @ 104.5kgs UnEq | Good Luck mate, I am doing the British on 9th of Sept, hoping for a good improvement my second ever comp only 93kg class under 20, been training about 1 year on 16th of Sept, so it's all good. You want to try get a sports therapist massage Adam. certainly worked wonders on me mate. | ||
| AdamC | | ... | 03-09-2012 @ 11:27 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | Good luck at the british mate I don't lift unequipped so my next comp will be divisonal in april I've been getting deep tissue massages on my back and hams and calves which have helped loosen me up, need to think about having shoulders done too | ||