JohnC's Strength Log
| John_C |  | ... | 05-06-2011 @ 22:15 |
 Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Sunday 5th June 20:30 -- PM Session Oly squat 20kg x 8 x 2 60kg x 3 80kg x 3 100kg x 1 110kg x 1 120kg x 1 125kg x 3 x 3 PB Felt strong. Bench 20kg x 5 x 2 40kg x 3 x 2 60kg x 3 70kg x 3 80kg x 5 Easy as intended today. Clean and strict press (first rep cleaned) 20kg x 5 40kg x 3 50kg x 1 55kg x 3 PB The grindingly slow progress on my strict press continues. Pendlay row 55kg x 5 70kg x 5 x 3 These felt very strong today. | ||
| John_C | | ... | 06-06-2011 @ 16:29 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Monday 6th June 13:00 -- PM Session Squat 20kg x 5 x 2 40kg x 5 60kg x 5 80kg x 3 belt on 100kg x 5 115kg x 5 130kg x 5 Easy. SLDL 100kg x 3 120kg x 1 140kg x 1 160kg x 3 160kg x 5 Good stuff. 45 degree back extension BW x 15 | ||
| John_C | | ... | 07-06-2011 @ 14:04 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Post Edited: 07.06.2011 @ 14:08 PM by John_C Tuesday 7th June 11:30 -- AM SessionOly squat 20kg x 5 x 3 50kg x 5 70kg x 3 90kg x 3 110kg x 1 120kg x 1 130kg x 1 137.5kg x 1 122.5kg x 5 PB Singles weren't up to scratch today, felt slightly off balance for them for some reason, but the set of five was good. Bench, medium grip Last rep paused 20kg x 5 40kg x 5 60kg x 3 70kg x 1 77.5kg x 1 85kg x 1 92.5kg x 1 Comfy paused single. Bench, pinky on ring Touch and go 80kg x 5 First time I've used this grip in a long time. The reduced range felt good. Pull-Ups BW x 5 x 4 Very easy as they should be. | ||
| John_C | | ... | 07-06-2011 @ 21:58 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Tuesday 7th June 20:00 -- PM Session Clean pulls, power cleans, heave jerks 30kg x 5 x 2 50kg x 5 x 2 60kg x 3 x 5 Roughly half pulls and half power cleans. Good technique work; improving, but still not finishing off my pull on the power cleans. My pulls are a lot better than my cleans. The jerks were all solid and easy. Oly squat 50kg x 3 x 2 70kg x 3 90kg x 1 110kg x 1 120kg x 1 130kg x 1 110kg x 8 Second oly squat session today. These started out very tough and all the singles were hard work. The final set was solid though. | ||
| LukeC | | ... | 07-06-2011 @ 22:15 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | You have gone from squatting twice a week to twice a day! | ||
| John_C | | ... | 08-06-2011 @ 19:27 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Sometimes. Wednesday 8th June 11:00 -- AM Session Squat 20kg x 5 x 2 40kg x 3 60kg x 3 85kg x 3 belt on 107.5kg x 3 122.5kg x 3 137.5kg x 3 Straight forward! | ||
| John_C | | ... | 09-06-2011 @ 17:55 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Post Edited: 09.06.2011 @ 17:56 PM by John_C Thursday 9th June 10:15 -- AM SessionOly squat 20kg x 8 x 2 40kg x 3 60kg x 3 80kg x 3 100kg x 1 110kg x 1 120kg x 1 130kg x 1 137.5kg x 1 110kg x 2 120kg x 2 130kg x 3 PB Good squatting, I think I'll be on for a 1RM PB soon. SLDL 100kg x 3 x 2 125kg x 1 145kg x 1 165kg x 5 This was tough. | ||
| John_C | | ... | 11-06-2011 @ 11:34 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Friday 10th June 11:00 -- AM Session Squat 20kg x 8 x 2 40kg x 5 60kg x 5 80kg x 3 100kg x 1 belt on 115kg x 5 130kg x 3 145kg x 1 152.5kg x 1 PB http://youtu.be/lbJ5-LUJWyw | ||
| John_C | | ... | 11-06-2011 @ 23:50 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Post Edited: 11.06.2011 @ 23:51 PM by John_C Saturday 11th June 12:30 -- PM SessionSnatch 30kg x 5 x 2 40kg x 3 x 5 Technique improving. Clean and heave jerk 40kg x 5 x 2 50kg x 3 x 4 60kg x 3 x 2 Full cleans for the first time. Jerks were simple. Oly squat 60kg x 3 80kg x 3 100kg x 1 110kg x 1 120kg x 1 130kg x 1 125kg x 5 PB Squatting didn't feel that strong today but still managed a PB. Bench, close grip Last rep paused 20kg x 5 x 2 40kg x 5 60kg x 5 65kg x 5 70kg x 5 75kg x 5 Didn't feel like I had much energy going into this. http://youtu.be/LYl6qOLmpjM | ||
| LukeC | | ... | 12-06-2011 @ 00:44 |
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | John_C said: 152.5kg x 1 PB Hell yeah  | ||
| John_C | | ... | 12-06-2011 @ 14:08 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq |  Sunday 12th June 12:15 -- PM Session Oly squat 20kg x 5 x 2 40kg x 5 60kg x 3 80kg x 3 100kg x 2 115kg x 2 125kg x 1 135kg x 1 145kg x 1 PB 110kg x 2 120kg x 2 122.5kg x 2 Sweet, happy with this! It was a slow one as the video shows. http://youtu.be/wYzN9_hG2yg | ||
| John_C | | ... | 13-06-2011 @ 15:59 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Post Edited: 13.06.2011 @ 22:40 PM by John_C Monday 13th June 12:30 -- PM SessionSquat 20kg x 5 x 2 40kg x 5 60kg x 5 85kg x 3 belt on 102.5kg x 5 117.5kg x 5 132.5kg x 5 Tough today. SLDL 70kg x 3 110kg x 1 130kg x 1 150kg x 1 170kg x 5 PB Very happy with this. | ||
| John_C | | ... | 14-06-2011 @ 19:42 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Tuesday 14th June 17:30 -- PM Session Bench, medium grip Last rep paused 20kg x 5 x 2 40kg x 5 60kg x 3 70kg x 2 80kg x 1 87.5kg x 1 95kg x f, f Touch and go 85kg x 3 x 2 Sigh, power not there today. Really should have destroyed it. Push press 20kg x 5 40kg x 3 50kg x 1 55kg x 1 60kg x 1 65kg x 1 70kg x 1 75kg x 1 Decent. BTN push press 60kg x 3 x 2 70kg x 1 x 2 80kg x f, f First time I've tried these, felt really nice. Very close on both shots at 80kg. Weak not to get this. Oly squat 60kg x 3 x 2 80kg x 3 90kg x 1 100kg x 1 110kg x 1 120kg x 1 130kg x 1 112.5kg x 8 PB Flagging at this point but got a good set in at the end. | ||
| John_C | | ... | 15-06-2011 @ 18:49 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Wednesday 15th June 12:45 -- PM Session Squat 20kg x 8 x 2 40kg x 5 60kg x 5 80kg x 3 100kg x 1 belt on 110kg x 3 125kg x 3 140kg x 3 PB Strong and easy for a PB. Front squat 50kg x 3 70kg x 1 80kg x 1 90kg x 1 100kg x 1 Just felt like keeping these dialled in and let me do a touch more squat volume. Neutral grip chins BW x 5 x 2 BW + 15kg x 4 These weren't great today, upper body was still feeling yesterday's session. | ||
| John_C | | ... | 16-06-2011 @ 18:26 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Thursday 16th June 14:30 -- PM Session Oly squat 20kg x 5 x 2 40kg x 3 60kg x 3 80kg x 3 100kg x 1 110kg x 1 120kg x 1 130kg x 1 140kg x 1 130kg x 4 PB 110kg x 10 PB Felt really strong today, the singles were very good and then got an extra rep at 130kg. I had enough energy to do a decent back-off set as well. | ||
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