Steve Burke's Log
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| Burky |  | ... | 14-02-2011 @ 15:15 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Rodger said:Training looking VERY Good you bugger!  80kg x 80m sandbag? wtf ha ha. log looking good mate.Cheers mate, could be much better. Having to be patient with the log, not really touched stones yet either... Failed the sandbag a couple of times so when i eventually got it wasnt going to put it back down ha ha! | ||
| Burky | | ... | 16-02-2011 @ 08:36 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Tuesday 15 Feb Only a quick one... Tabata Kettlebell swings (24Kg): 15-15-15-14-14-13-13-14 113 total only 4 minutes but left a mark! | ||
| Burky | | ... | 20-02-2011 @ 08:00 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Sat 19 Feb Trained at a pretty basic gym Db's only with a few cardio machines so had to improvise Lots of triples (up to 16Kg) dumbell turkish get ups and windmills (no kettlebells), felt really good on the left shoulder, think these are keepers to be honest. Lots of dumbell ground to overhead (22Kg was the haviest DB) DB complexes (5 deadlift, 5 hang full clean, 5 push press, 5 squats) worked up to 22Kg DB's, good conditioning. Some tricep extensions and 5x5 DB hammer curls 16Kg, 5 breaths rest between sets. left bicep has been a little sore. Slow and steady 500m row 1.42. | ||
| Boar | | ... | 20-02-2011 @ 08:17 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | turkish getups are just super for shoulder health ! and swinging a 24 for a tabata set is not bad atall , a 24 is a man size bell and no mistake !! | ||
| ALWEBB72 | | ... | 20-02-2011 @ 12:21 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 80kg sand bag for 80mtrs is very nice | ||
| Wiegieboard | | ... | 20-02-2011 @ 14:03 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great sessions in here. Your kettlebells and sandbag work are great training. I love doing that kind of stuff when I get the chance. Think I'm gonna get some sandbag training in when I go home today in honour of your heavy bag training. Great stuff! | ||
| Burky | | ... | 23-02-2011 @ 09:45 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Boar I thought 24kg tabata was hard going until last nights sesh. I think turkish get ups will be part of my warm ups from now on!! Thanks a lot ALWEBB72 and Wiegieboard any comments/ critiques are very welcome! Kettlebell class with Boar last night!!! The magic 300 kettlebell circuit 16kg x 30 swings 16kg x 20 front squats bodyweight x 10 burpees 1 minute rest 16kg x 30 swings 16kg x 20 front squats bodyweight x 10 burpees 1 minute rest 16kg x 30 swings 16kg x 20 front squats bodyweight x 10 burpees 1 minute rest 16kg x 30 swings 16kg x 20 front squats bodyweight x 10 burpees 1 minute rest 16kg x 30 swings 16kg x 20 front squats bodyweight x 10 burpees kettlebell conditioning circuit 16kg x 40seconds swinging 20 seconds rest 16kg x 40 seconds front squat to 2 hand press 20seconds rest 16kg x 40 seconds left hand bentover row 20 seconds rest bodyweight x 40 seconds burpees 20seconds rest 16kg x 40seconds left hand swing 20 seconds rest 40 seconds mountain jumpers 20seconds rest 40seconds plank 20 seconds rest 16kg x 40 seconds right hand swing 20seconds rest bodyweight x 40 seconds burpee 20 seconds rest 16kg x 40 seconds right hand bent over row 20seconds rest 16kg x 40 seconds front squat to 2 hand press 20 seconds rest 16kg x 40 seconds double swing Looking back on it I had a great time ha ha!! Really brutal session, there is no way I would have put myself through that as hard if I was training alone. The first part was one of those deceptive looking circuits that looked OK on paper but found myself having to break up pretty much everything by the third round. Second part was a bit of a blur . Plenty of back pumps was experienced and the front squats were a definite surprise. Great sesh! | ||
| Boar | | ... | 23-02-2011 @ 17:14 |
Nothing left in the tank. Member 5, 25565 posts Administrator | excellent excellent work mate , really glad you made it along , yea the first 5 'sets' seem easy enough but the pain builds quickly !!! | ||
| Burky | | ... | 24-02-2011 @ 10:16 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Post Edited: 25.02.2011 @ 09:00 AM by Burky Had a really good time mate Axle power clean and 2 power jerk: built to a comfy 90Kg Log one motion: Built to a quick 77Kg then failed 85Kg twice then dropped weight to get some volume in Incline bench log press 72Kg: 5x5 Sandbag to shoulder: 5 quick singles Axle and sandbags are fine. Going to do stones at the weekend. Log is doing my fruit in, 85Kg just isnt happening. Have been apportioning some of the blame on technique but last night I came to the realisation that I am weak as piss. I am rather slow on the uptake! EDIT: Just get on with it | ||
| Boar | | ... | 24-02-2011 @ 18:58 |
Nothing left in the tank. Member 5, 25565 posts Administrator | are you doing the champions of the future comp burky ?? should be ace !! boarvisionHD will be 'doing the honours' | ||
| Burky | | ... | 25-02-2011 @ 08:59 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Boar said:are you doing the champions of the future comp burky ?? should be ace !! boarvisionHD will be 'doing the honours' Yeah doing the comp mate, should be a good day for the spectators! some of the events are going better than others but i'll give em my best shot. Ha ha! Love the picture by the way boar, I'm pretty much always in that position when asked do more than 5 reps of anything!  Thurs 24 Feb A. CGBP (each rep from a dead stop, bar on saw benches approx 5cm from chest) 85Kg: 3-3-3-3-3-3 (10 breaths rest between each set). B. CGBP (same set up as before) 60Kg: 3-3-3-3-3-3 (5 breaths rest between each set) C. Turkish get up sit up (to knealing position) 12Kg KB: 5-5-5-5-5 (Left and right) Not benched for ages, thought dead stop would be a good idea, liked the limited rest. TGU's were very useful for shoulders. Hopefully some kettlebell stuff and ring dips tomorrow! | ||
| bryce | | ... | 25-02-2011 @ 09:09 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Nice picture mate, its looks like you are praying to a kettlebell. | ||
| Burky | | ... | 25-02-2011 @ 09:11 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | bryce said:Nice picture mate, its looks like you are praying to a kettlebell. or one is being 'removed' ha ha! | ||
| Burky | | ... | 28-02-2011 @ 09:40 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Sunday 27 Feb Log One Motion: worked up to 80Kg, 85Kg F, F, F, F. Several singles at lighter weights Axle power clean and 3 strict presses: worked up to 60Kg 3, 3, 3, 3, 3 Log incline bench: 62Kg x 5, 77Kg x 5, 82Kg 5x5 80Kg flew up. Think I start pressing the log from too low on my torso as the log is shooting forward when I try and press it making it hard to lock out. Will try to C&J on Monday and see if its any better. | ||
| Burky | | ... | 01-03-2011 @ 08:23 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Monday 28 Feb Deadlift from mid-shin (approx 12-13 inches): Slowly built up to a triple at 200Kg Stones: 20-25 loads to the low platform with minimum rest, think it was the 70Kg one. Then three singles at a heavier one, not sure the weight, might have been the 93Kg. Mid-shin is a horrible height to pull from, fairly happy with the work done. First proper session at stones and really enjoyed it, will need to put more work in to them but technique felt OK and tacky really helps. | ||
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