Oh Danny boy, the pipes, the pipes are calling
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| DH |  | ... | 14-10-2010 @ 10:07 |
 Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | MrSmall said:Welcome! Cheers mate | ||
| DH | | FRIDAY 15/10/10 | 15-10-2010 @ 13:49 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | High volume day today Squat 10 @ 40 8 @ 60 5 @ 80 5 @ 90 5 @ 100 10 @ 80 10 @ 70 20 @ 60 Stiff legged deadlift 10 @ 60 10 @ 60 10 @ 60 10 @ 60 10 @ 60 10 @ 60 Leg press (Various feet positions) 12 @ 120 6 @ 160 6 @ 200 8 @ 160 20 @ 120 Leg Curl 10 @ 35 10 @ 45 10 @ 45 10 @ 45 10 @ 35 16 @ 25 Had an attack of jelly legs after doing that! | ||
| DH | | Tuesday 19/10/10 | 19-10-2010 @ 10:05 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | Deadlift 60kg x 8 warmup 60kg x 8 warmup 75 x 5 87.5 x 5 97.5 x 5 100 x 5 105 x 5 110 x 1 115 x 1 120 x 1 Good Morning 40kg x 10 40 x 10 40 x 10 40 x 10 Speed Deficit Deadlift (with 2 10kg and 1 5kg plate under each foot) 70kg x 10 70 x 10 70 x 10 70 x 10 Machine Rows 25kg x 15 40 x 12 50 x 10 65 x 10 Shrugs 100kg x 15 120 x 15 120 x 15 Face Pulls 25kg x 20 25 x 20 25 x 20 | ||
| DH | | Thrusday 21/10/10 | 21-10-2010 @ 12:24 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | Bench Press bar x a lot 60 x 5 70 x 5 80 x 5 90 x 5 95 x 8 (had to rerack for a few seconds at 6 so could finish) Incline close grip bench 60 x 10 70 x 10 70 x 8 75 x 5 80 x 5 Dumbell Row 40 x 10 40 x 10 40 x 10 40 x 10 32 x 15 Dips +10kg x 8 +15 x 7 +20 x 6 +10 x 13 Pullovers 20 x 10 26 x 10 30 x 10 30 x 10 Felt knackered today even though slept well, felt drained afterwards until had something to eat | ||
| DH | | Friday 22/10/10 | 22-10-2010 @ 09:23 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | Squat bar x 20 77.5 x 5 87.5 x 5 100 x 5 100 x 5 (belt) 110 x 5 (belt) 120 x 5 (belt and loose wraps) Felt good today and a lot easier than the last 2 times, can feel a new PR coming on this month Stiff Legged Deadlift 60 x 10 80 x 8 80 x 8 80 x 8 60 x 12 This again felt easier than it has, seems to be really helping my deadlift get off the floor Box Squat (Box just below parallel) 100 x 10 110 x 10 120 x 10 This is helping erase my sticking point and make my form better, I used to lean forward too much, sit back more now) Leg Curls 40 x 10 45 x 8 45 x 8 45 x 8 40 x 11 Enjoyed today, sweating my back off, breathing heavy but everything is coming a lot easier.... just needs to happen with my s**te deadlift as well. Any comments/advice are more than welcome I need all the help I can get really! | ||
| DH | | Monday 25/10/10 | 25-10-2010 @ 09:21 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | Military Press 20 x 30 30 x 15 60 x 5 65 x 5 70 x 3 70 x 3 60 x 5 Dips +10kg x 8 +15kg x 8 +20kg x 7 +22.5kg x 6 +10kg x 10 Close Grip Pulldowns 12 x 45 8 x 55 6 x 65 6 x 70 5 x 75 High Pulls 10 x 60 8 x 70 6 x 70 8 x 60 Dumbell Overhead Press 20kg x 30 | ||
| DH | | Tuesday 26/10/10 | 26-10-2010 @ 13:39 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | Deadlift 60 x 10 (warmup) 100 x 6 120 x 3 120 x 3 120 x 3 My technique was s**t today for my first 3 sets and found it hard until got it right on my last 2 Stiff Legged Deadlift 80 x 8 80 x 8 80 x 8 80 x 8 Rack Pulls 120 x 6 120 x 5 120 x 5 Shrugs 120 x 10 120 x 10 120 x 10 Felt really tired today for some reason, had a full 8hrs kip instead of my normal 4.5-5hrs and it seems to have done me in and feel more knackered than normal. Fairly happy with how my lifts went though as have only really lifted 120 for a set of 2 before today | ||
| DH | | Thursday 28/10/10 | 30-10-2010 @ 20:27 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | Post Edited: 30.10.2010 @ 20:36 PM by DH BenchBar x a lot 40 x 10 60 x 8 80 x 5 90 x 5 97.5 x 5 100 x 3 Inc close grip 60x8 80x6 80x6 70x8 65x8 Dumbell row 38x8 38x8 38x8 38x8 38x8 Speed bench 60 x 12 60x12 60x10 60x10 Decline pullovers 26x10 26x10 26x12 | ||
| DH | | Friday 29/10/10 | 01-11-2010 @ 12:17 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | Squat bar x x20 (warmup) 60 x 10 (warmup) 100 x 3 110 x 3 120 x 3 125 x 3 130 x 3 Leg Curl 40 x 8 50 x 8 55 x 8 45 x 8 40 x 8 Pause Squat 80 x 8 70 x 8 60 x 8 60 x 8 Lunges 50 x 10 (each leg) 50 x 10 (each leg) 50 x 10 (each leg) 50 x 10 (each leg) Calf Raises (on Leg Press) 160 x 12 200 x 12 240 x 12 280 x 10 | ||
| DH | | Monday 01/11/10 | 01-11-2010 @ 12:22 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | Military Press 40 x 12 50 x 8 60 x 5 70 x 4 65 x 5 55 x 6 Dips +20 x 5 +20 x 6 +20 x 5 +15 x 7 +10 x 10 Chinups 10 10 8 7 7 High Pulls 60 x 8 65 x 5 70 x 5 75 x 5 60 x 8 DB Curls 20 x 7 20 x 6 16 x 10 16 x 10 10 x 22 Barbell Front Raise 30 x 15 30 x 11 30 x 10 | ||
| TattyHead | | ... | 01-11-2010 @ 12:25 |
 Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Aye Up! I just thought as another newbie to PL I would pop my head in here and wish you all the best. How have you found the change to more PL based training as opposed to what you were doing before? I am just cobbling together my 1st training plan and am quite excited about it!....I really should get out more! | ||
| DH | | ... | 01-11-2010 @ 13:13 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | TattyHead said:Aye Up! I just thought as another newbie to PL I would pop my head in here and wish you all the best. How have you found the change to more PL based training as opposed to what you were doing before? I am just cobbling together my 1st training plan and am quite excited about it!....I really should get out more! It's been an interesting first couple of months as I'm used to doing a lot more volume in my training and initially didn't feel like I was doing enough! My training is a bit haphazard at the minute, I'm doing a modified 5/3/1 template (it's working as my 1rm for the 3 lifts have all increased) but I've got to stop myself from constantly trying to do more than I should by adding in a load of extra exercises, just trying to get of the muscle building mindset really and switching to a strength one! haha! | ||
| DH | | Tuesday 02/11/10 | 02-11-2010 @ 10:52 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | Post Edited: 02.11.2010 @ 10:53 AM by DH Deadlift60 x 8 (Warmup) 60 x 8 (Warmup) 100 x 5 110 x 5 120 x 1 125 x 1 130 x 1 135 x 1 140 x 1 PB 142.5 x 1 (Would have been a PB but had to hitch a bit so not counting it) Good Morning 45 x 8 45 x 8 45 x 8 45 x 8 Pull Throughs 50 x 20 50 x 20 50 x 20 50 x 20 Shrugs 80 x 10 120 x 8 120 x 8 120 x 8 Happy with my new PB, its actually went up easier than the 135. My technique is still improving every session and gaining more confidence through it. | ||
| Big_Gray | | ... | 02-11-2010 @ 10:58 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | nice pb there on the deads mate | ||
| DH | | ... | 02-11-2010 @ 11:04 |
Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | Big_Gray said:nice pb there on the deads mate Cheers Gray. Since I started training more for strength about 2 months ago my lifts have all gone up between 20-40kg, happy with my progress at the minute. Still got a long way to go to hit my targets though! (225kg squat, 160kg bench, 250kg deadlift all unequipped) | ||