picking up stones
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| bigirishlad |  | ... | 24-09-2010 @ 13:33 |
 Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | Big_Gray said:some impressive reading on here mate. heavy work, high volume looks good. if u can improve on your dead n overhead then u would be a threat in comps no doubt. i found deficit deads and close grip strict bench 2 very good ways of improving the above mentioned lifts. keep up the great work thanks i like to do i high volume sets to build up to go heavier always feel alot better after training, i always feel after doing just 3 sets of my main like the main lift never getting proper training it needs. cheers for the advice will throw them in next session. i think i should def start doing deficit deads might help my get out of the hole. i want improve alot for next and im going for a top 3 finish for novice rep of ireland strongman so thats the big one for me | ||
| bigirishlad | | ... | 24-09-2010 @ 13:40 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | Simon_T said:Some good work there big fella, why is chalk illegal in the gym? thanks simon, ah they dont allow it, the new carpets will get dirty!!!! i would love to just go in one day and f**k it everywhere its a great gym but thats the only problem | ||
| bigirishlad | | ... | 26-09-2010 @ 00:45 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | was meant to be doing events today couldnt make to down to train so i when to the gym saturday standing shoulder press barx10 40x10 60x5 70x3 80x3 90x3(belt) 100x3(belt) close grip BP 60x15 60x15 60x15 upright row 30x15 30x15 30x15 skullcrushers standing 40x10 40x10 40x10 DB skull crusher 40x10 40x10 40x10 snatches 60x10 65x10 70x5(tired haha) cross trainer 15 mins bike 15 mins shower 2 mins home 10mins good session enjoyed it alot today going to continue on doing same stuff for another 2 weeks and try a few 1rm's and then do 531 for a few cycles but im enjoying the volume im doing i feel pumped and strong after training. | ||
| Jordan | | ... | 26-09-2010 @ 00:53 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Very strong work! you will enjoy the 531 im just coming to the end of my first cycle  | ||
| bigirishlad | | ... | 26-09-2010 @ 01:09 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | Post Edited: 26.09.2010 @ 01:10 AM by bigirishlad Jordan said:Very strong work! you will enjoy the 531 im just coming to the end of my first cycle yeah thats what i base my program im doing now on just with more volume and exercises. edit: oh and thanks i try to keep my sessions solid | ||
| bigirishlad | | ... | 28-09-2010 @ 21:19 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | great day in the gym today they got i s**t load of equipment in and 400kg of extra plate and s**t load of bars and stuff, i asked them months ago to get a hex bar and more plates and they put them out on the floor today its an open week in the gym so its jam packed and hard to train with so many people around but i had a solid workout pb's where flying tuesday 28/09/2010 deadlift 70x10 120x5 160x3 170x3 180x3(belt) 190x2(belt) 200x2(belt,straps) 220x1(belt,straps) 230x1(belt,straps) 240x1(belt,straps)(pb) hex bar deadlifts 200x3(belt) 230x3(belt) 250x3(belt,straps)(pb) 260x3(belt,straps)(pb) 280x1(belt,straps)(pb)easy 300xF(belt,straps)(legs and back where pure dead i couldnt move it) lying leg curls 40x15 50x15 55x15 db bicep curl 20x10 20x10 20x10 hammer bar curls 50x10 50x10 50x10 hex bar shrugs 125x15 125x15 125x15 abs machine 80x15 80x15 80x15 kneeling cable crunches 60x15 60x15 60x15 | ||
| Simon_T | | ... | 28-09-2010 @ 22:14 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Solid workout that big guy, some nice PB's too. Whats a hex bar? | ||
| bigirishlad | | ... | 28-09-2010 @ 23:42 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | cheers simon, a hex bar is a trap bar http://www.flexcart.com/members/elitefts/default.asp?cid=212&a... | ||
| Simon_T | | ... | 29-09-2010 @ 07:07 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | So you stand in the bar and the pick up is like farmers? | ||
| bigirishlad | | ... | 29-09-2010 @ 12:07 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | Simon_T said:So you stand in the bar and the pick up is like farmers? yup like the farmers lots of fun you can lift alot heavier then your normal deadlift too | ||
| bigirishlad | | ... | 02-10-2010 @ 00:41 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | so tonight was a good session james fennelly irelands strongest man who pulled the 460 silver dollar in the uks was doing some training in the gym as some promotion thing for USN supplements, so was good buzz in the gym he did a dead of 320kg during the session some lifting. on to me! thursday standing shoudler press strict 20x10 40x10 60x5 70x3 80x3 90x2 standing shoulder press 90x3 100x3 105x2 floor press 100x5 100x5 100x5 100x5 got roped in to doing a bench press challenge by the staff in the gym a team of 5 had to 500 reps of 40kg fastest time win our team did in 8.02 and came second to 7.40 triceps wear on fire banged out as many reps as you came fast and switch to next guy banged out about 30 on my first and it went down and down after that towards the end it was so so painful but lots of fun. | ||
| bigirishlad | | ... | 02-10-2010 @ 00:46 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | friday cleans 40x10 60x10 70x10 light squats 70x10 120x10 130x5 130x5 140x8 150x8 110x15 leg curls 60x10 60x10 60x10 bicep curls 25x10 25x10 25x10 crosstrainer and bike CT 25mins bike 20mins | ||
| bigirishlad | | ... | 02-10-2010 @ 00:53 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | will have to start puting up a few vids will do some of event tomorrow and post em up | ||
| bigirishlad | | ... | 02-10-2010 @ 21:06 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | saturday bench press 40x10 60x5 70x5 80x5 90x5 100x5 incline press 80x10 80x10 80x10 seated machine rows 90x10 90x10 90x10 bicep curl 10x15 14x10 14x10 14x30 ez bar curls 30x10 30x10 30x10 | ||
| bigirishlad | | ... | 03-10-2010 @ 00:21 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | a vid of my first comp i did this year in ireland in enniscorty | ||