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picking up stones

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bigirishladIcon...03-10-2010 @ 00:38 
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Member 1624, 49 posts
SQ 250, BP 130, DL 240
620.0 kgs @ 126kgs Eq
vid of my 3rd comp it was a novice comp this was my best finish 2nd place to date
bigirishladIcon...06-10-2010 @ 01:26 
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Member 1624, 49 posts
SQ 250, BP 130, DL 240
620.0 kgs @ 126kgs Eq
tuesday 05/10/10

deadlifts
70x10 (belt)
120x10 (belt)
140x10 (belt)
160x10 (belt and straps)
180x10 (belt and straps)

trap bar deads
190x5 (belt and straps)
210x5 (belt and straps)
240x3 (belt and straps)
260x3 held and done 3 shrugs and final rep(belt and straps)

shrugs trap bar
85x20
85x20
85x20

Lat pull down
102x10
102x10
120x10

side bends
50x15
50x15
50x15

abs machine
86x15
86x15
86x27
bigirishladIcon...09-10-2010 @ 00:43 
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Member 1624, 49 posts
SQ 250, BP 130, DL 240
620.0 kgs @ 126kgs Eq
friday

bench
40x10
60x10
70x10
80x5
100x5
100+plus 25 in chainsx3

dumbell press
30x15
36x15
42x10

trap bar shrugs
180x10
220x10
260x8

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