Jules' strongman log 2010
| Jbremers |  | ... | 27-05-2010 @ 08:16 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Tuesday 26-5-2010 Deadlift 5x70 5x70 5x110 5x150 3x180 3x200 5x210 (happy with that!) Deadlift is finally going up again... My routine of every week pull from different height works for me... Only 1 time per 3 weeks from floor... Dumbell rows 8x40 8x50 8x60 8x70 Machine rows 10x70 10x80 10x90 Barbell curls 10x10x32kg | ||
| Jbremers | | ... | 28-05-2010 @ 09:56 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 28.05.2010 @ 09:57 AM by Jbremers Friday 28-5-2010Squat raw against blue bands (40kg tension on top) 5x20 + blue bands 5x60 + blue bands 5x100 + blue bands 5x120 + blue bands 5x140 + blue bands 3x160 + blue bands 3x170 + blue bands 3x180 + blue bands 2x190 + blue bands | ||
| Jbremers | | ... | 02-06-2010 @ 08:10 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Saturday 29-5-2010 Close grip bench 8x60 8x80 5x100 5x110 2x121 6x100 10x80 14x60 Tricep extensions 3 sets | ||
| Jbremers | | ... | 02-06-2010 @ 08:12 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Tuesday 1-6-2010 18 inch Deadlift 5x70 5x70 5x120 5x170 3x210 5x250 (easy) 1x290 PR (still easy, dont know where that came from...) Dumbell rows 8x40 8x50 8x60 12x70 | ||
| Jbremers | | ... | 04-06-2010 @ 18:07 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Wednesday 2-6-2010 Dumbell bench 10x20 10x20 10x20 10x26 10x34 8x40 8x42 Incline dumbell bench 10x14 10x18 10x22 10x26 10x30 Incline Flyes 4 sets Pushdowns 9 sets | ||
| Jbremers | | ... | 04-06-2010 @ 18:10 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Friday 4-6-2010 Squat raw against green bands (55 kg tension) 5x20 + bands 5x70 + bands 5x100 + bands 3x120 + bands 3x150 + bands 3x170 + bands 1x190 + bands PR Front Squat 3x70 3x100 3x120 3x130 3x140 Vid of the 3x170 + green bands Video is taken from height so deptht of squat looks stupid... I know it was fine... | ||
| Jbremers | | ... | 13-08-2010 @ 16:25 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 13.08.2010 @ 16:25 PM by Jbremers So i am gonna try to keep my log up to date again. Just been busy with a lot of things...10-8-2010 Deadlift 5x70 5x70 3x120 3x120 3x160 1x200 1x230 (suit) 1x250 (suit) fx272,5 (suit) Squat (raw) 5x100 3x140 3x180 3x190 3x200 22x140 PR 13-8-2010 Axle clean en strict press (1ste rep clean) 8x32 5x62 3x82 Axle continental clean + powerjerk (1ste rep clean) 3x102 3x107 1x112 1x117 1x117 1x117 1x117 1x117 Axle clean en strict press (1ste rep clean) 4x82 8x72 10x62 | ||
| MrSmall | | ... | 13-08-2010 @ 16:25 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Welcome back! | ||
| JC | | ... | 13-08-2010 @ 16:28 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong stuff mate. How close was the 600lbs attempt? | ||
| Jbremers | | ... | 13-08-2010 @ 16:42 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | JC said:Strong stuff mate. How close was the 600lbs attempt? Thanx mate, a few weeks back i pulled 270 in suit, with hitch but who cares... tuesday it wasnt my DL day, i think it came 15cm off the floor or so... | ||
| Jbremers | | ... | 13-08-2010 @ 16:48 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | MrSmall said:Welcome back! Hi big boy!  | ||
| WILLSAN | | ... | 13-08-2010 @ 16:50 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good to see you posting again mate! some strong sessions there. | ||
| Jbremers | | ... | 13-08-2010 @ 16:57 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | WILLSAN said:good to see you posting again mate! some strong sessions there. Thanx Will, i see you are training hard for the under 90kg comp! Good luck with it mate! | ||
| MrSmall | | ... | 13-08-2010 @ 16:58 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Jbremers said: Thanx Will, i see you are training hard for the under 90kg comp! Good luck with it mate! | ||
| Jbremers | | ... | 15-08-2010 @ 00:01 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 14-8-2010 Squat (raw) 1x70 1x90 1x110 1x130 1x150 1x170 1x190 1x210 1x227,5 PR (my first 500 pound raw squat!) http://www.youtube.com/watch?v=lq9ZVgSvT70 Front squat 1x70 1x90 1x110 1x130 1x150 1x160 | ||
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