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| Boar |  | ... | 20-12-2006 @ 18:07 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | Mike are you gonna get any vids ?? remember to turn the light on next time though. pause squats sound brutal!!! | ||
| mike_martin | | ... | 21-12-2006 @ 16:50 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | I lost my cable to my camera, so vids stopped. BUT i randomly found one lol. so there will be some, but theres not much point when im this weak and have funds to get to another gym. no matter where i record the light is not good, and the uploading messes it up a tad Todays sesh Dips:6,5,4,3,1,1 OHP:60x5x5 CGBP:60X5,80X5,100X5,70X10X3,80X5X2 Lateral raises:3x10 Not a bad session, dips are up from last time session of 1 rep  OHP was crisp, much easier than what i thought it would be considering. CGBP was a bit tired by here so just got some reps in. | ||
| mike_martin | | ... | 28-12-2006 @ 14:18 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | Post Edited: 28.12.2006 @ 14:19 PM Well, bit of a s**t time to get back into training this time of year.... Really wanted to go xmas eve, thought it was open 10-2, had forced fed myself as i was sore. but no f**king shut Mate did bit of shoulders so i joined in. OHP:60x5,65x5,70x3,60x5x4,40X10X2* 30 Mins x-trainer 20 Mins travelator 20 Mins sanuna *These were just done through bottom half of motion, pausing at bottom and at top of head. Just wanted to go do something as i feel really unhealthy through all the indulgences! lol. Squat/Deadlift day tomorrow. | ||
| mike_martin | | ... | 30-12-2006 @ 15:12 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | 29/12/06 Squats:120x5x5 DE Deads:140x5x5 Squats were actually quite tough, that will teach me to skip training!  30/12/06 Push Press (Alternate 4 sets Front/Behind Neck) 80x3x8 Front squat 60x5,70x5,80x5,90x5,100x5 Back Squat 100x5x3 OHP:60x5,5,5,5,4 Squats were lighter today, trying to pratice leg speed for PP.OHP gutted i missed last rep. Ive got a bit of work to get back where i once was...... | ||
| mike_martin | | ... | 04-01-2007 @ 17:12 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | First session of new year, things can only* get better from here.... Squat:60x5x2,100x5,110x5,120x5,125x5,127.5x5,130x5, DE:100X5,110X5 Deadlift:140x5,150x5x2 20 mins x trainer *If things dont improve from this session i promise to kill myself Ive got no 3 day benders planned for a while so thats a good thing. I really need to get a new job, its really f**king up my back. Im not sure how to approach things from here, maybe just get some frequent high volume sessions in for a little while, get back to where i was.Im the weakest ive been for a while....... | ||
| mike_martin | | ... | 05-01-2007 @ 15:26 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | Felt like s**te this morning, well dehydrated, but didnt drink anything before i went to gym.t**t. OHP:60x5,50x12,8,8,8 CSR:3X10 5x10 leg raises 3x12x35kg side bends 20 Mins x trainer. Pissed off, wasnt feeling it today. Going to order some whey today, had none for a month. And im going to start caining the milk again. been a long while since i did so, i was my strongest then, now i havent drank hardly any latley, and im weak.go figure. | ||
| Boar | | ... | 05-01-2007 @ 17:47 |
Nothing left in the tank. Member 5, 25563 posts Administrator | LOL, yea get stuck in mike mate , my eating has suffered a bit whith christmas and all , time will tell if im much weaker (than i already expect to be) mike-milk-marathon-ahoy !! | ||
| mike_martin | | ... | 12-01-2007 @ 17:49 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | Post Edited: 12.01.2007 @ 17:50 PM Lol, bit of a f**k up on the milkage! skint payday wasnt till today No whey either....For f**ks sake, the new years crowd were out in force. spastics. bench:60x5,100x5,110x5,100x5x4,120x5 Front Squat:60x5,100x5,110x5,120x3 Back squat:100x5,120x5 Deadlift,(DOH):60x5,100X5,140X5,160X5,180X1 OHP:60X12,8 Bit of an all round session to get things moving.180 was the most i could do double overhand,bit crap. Tired today from work. Shall have a gander over the weekend in regards in what to do for the next few weeks or so... | ||
| littlegirlbunny | | ... | 13-01-2007 @ 15:45 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Originally posted by mike_martin... For f**ks sake, the new years crowd were out in force. spastics. They seem to be everywhere right now.  | ||
| mike_martin | | ... | 23-01-2007 @ 09:39 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | aye they are LBG. Right update. ahvent trained since the session above. for various reasons Squat:60x5,90x5,120x5,130x5, 140x5 Bench:60x5,80x5,90x5,100x5x3 Bit hit and miss today (well miss), today i squatted 'power' style. first time taking the bar low. it makes the lift feel so different from olympic squats. 140 felt like nothing. im not sure if i want to return to that stance just yet. the reason why i did this, my preffered style of squatting was hindered as i twisted my knee whilst out on the lash for my bday which is today  but shall have a ponder.need to get back up to speed sharpish..... | ||
| Rob | | ... | 23-01-2007 @ 13:12 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Happy birthday mate! | ||
| mike_martin | | ... | 23-01-2007 @ 14:43 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | cheers mate!! just got back from a monster mixed grill 12 notes! that was worthy of a mention in a training journal! | ||
| Joni | | ... | 23-01-2007 @ 15:04 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | happy bday you old bas***d! | ||
| mike_martin | | ... | 26-01-2007 @ 16:17 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | cheers joni OHP:7x5x60,1x4x60 DB OHP:2x8x30 Bradford Press:30kg,40kg,50kg Rear Delts, Pushdowns 30 Mins x-trainer When i was warming up on OHP it didnt feel too hot so decided to do some volume to get back the strength up. The rest was a bit pumper-ish, just too mix it up, as ive been feeling a bit s**tty about training. New years crowd out in force today ffs | ||
| Cuddles | | ... | 26-01-2007 @ 16:32 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Happy belated birthday matey! | ||