Protein Drinks

Here are the recipes for the only two protein drinks you'll ever need

Morning

1 banana
1/2 cup of oatmeal
1 cup of protein powder
1 pro biotic drink
Omega oil mix
3/4 pint of full fat milk to loosen it all up

Porky Pie's night time protein drink - you don't need the carbs here and protein on its own would be through you too quickly, and so...

1/2 large tub of cottage cheese
1/2 large tub of Bio yoghurt
few scoops of protein
some full fat milk
Omega oil mix

would you have the morning one instead of breakfast or as well as breakfast!

mine is kinda similar to mine

400ml semi or skimmed milk
30 to 40 g whey
banana
a crushed mutli vit
3 crushed vit-c's
flax seed oil a good glug
and a liitle water
the blend to perfection

also i find having another banana after ir also really good.

Oh yes - those are the ones - best shakes ever. Thanks Porkpie.

Do you know the nutritional breakdown of them?

Good to know you're training at Catt's now, say hello to Harry for me.

just tried the night time one tastes really good !

one that i make every so often for breakfast is;-

2bannanas
an orange
a tablespoon of honey
2 crushed multi vit
120g of oats
3/4 scoop of casein (bout 15-20g protein)
one scoop of whey (25g protein)
2 whole eggs
semi-skimmed milk till i get the thickness i like

It's a bit of a faff but it tastes great and is well filling.

I have,

1 banana
1 apple
30gs rolled oats
30gs superfoods cereal
30gs whey isolate
10gs linseed
topped with skimmed milk

It's a good shake, multi-purpose!

How much in approx. grams is 1/2 cup of oatmeal?

If anyone wants to steal my recipe for breakfast, feel free. I must warn you though, it's a taste explosion!

2 scoops whey
100g oats
4 fish oil caps
1 multi-vit
Water to taste

I'm thinking of launching it onto the open market and making a killing.

Nice, i may try it.

Some good ideas in this thread i'll give some a try.

I think threads like this are good, it would be good to have more talk on nutrition etc on sugden.

For what its worth here's my post training shake if I am trying to put weight on, very similar to the above and has around 1000kcals;

400-500ml water
100g oats
4 scoops of whey
1 bannana
2-3 teaspoons of olive oil
Flavorings; cinamann, milkshake mix or coridal

I'll have this for breakfast if I carn't face the normal pile of wheetabix!