Protein Drinks

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PorkPie		Protein Drinks	17-10-2007 @ 18:47
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	Here are the recipes for the only two protein drinks you'll ever need Morning 1 banana 1/2 cup of oatmeal 1 cup of protein powder 1 pro biotic drink Omega oil mix 3/4 pint of full fat milk to loosen it all up Porky Pie's night time protein drink - you don't need the carbs here and protein on its own would be through you too quickly, and so... 1/2 large tub of cottage cheese 1/2 large tub of Bio yoghurt few scoops of protein some full fat milk Omega oil mix

EDCLARKE		...	17-10-2007 @ 19:48
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	would you have the morning one instead of breakfast or as well as breakfast!

Thing		...	17-10-2007 @ 20:34
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	mine is kinda similar to mine 400ml semi or skimmed milk 30 to 40 g whey banana a crushed mutli vit 3 crushed vit-c's flax seed oil a good glug and a liitle water the blend to perfection also i find having another banana after ir also really good.

Sparrow		...	17-10-2007 @ 21:29
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Oh yes - those are the ones - best shakes ever. Thanks Porkpie. Do you know the nutritional breakdown of them? Good to know you're training at Catt's now, say hello to Harry for me.

EDCLARKE		...	17-10-2007 @ 22:25
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	just tried the night time one tastes really good !


Hayden		...	17-10-2007 @ 22:32
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	one that i make every so often for breakfast is;- 2bannanas an orange a tablespoon of honey 2 crushed multi vit 120g of oats 3/4 scoop of casein (bout 15-20g protein) one scoop of whey (25g protein) 2 whole eggs semi-skimmed milk till i get the thickness i like It's a bit of a faff but it tastes great and is well filling.

badboy007		...	17-10-2007 @ 22:40
Dirty little devil Member 138, 356 posts	I have, 1 banana 1 apple 30gs rolled oats 30gs superfoods cereal 30gs whey isolate 10gs linseed topped with skimmed milk It's a good shake, multi-purpose!

Titch		...	18-10-2007 @ 10:12
One Sexy MoFo Member 101, 2470 posts	Originally posted by PorkPie... Here are the recipes for the only two protein drinks you'll ever need Morning 1 banana 1/2 cup of oatmeal 1 cup of protein powder 1 pro biotic drink Omega oil mix 3/4 pint of full fat milk to loosen it all up How much in approx. grams is 1/2 cup of oatmeal? If anyone wants to steal my recipe for breakfast, feel free. I must warn you though, it's a taste explosion! 2 scoops whey 100g oats 4 fish oil caps 1 multi-vit Water to taste I'm thinking of launching it onto the open market and making a killing.

Hayden		...	18-10-2007 @ 12:10
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Originally posted by Titch... Originally posted by PorkPie... Here are the recipes for the only two protein drinks you'll ever need Morning 1 banana 1/2 cup of oatmeal 1 cup of protein powder 1 pro biotic drink Omega oil mix 3/4 pint of full fat milk to loosen it all up How much in approx. grams is 1/2 cup of oatmeal? If anyone wants to steal my recipe for breakfast, feel free. I must warn you though, it's a taste explosion! 2 scoops whey 100g oats 4 fish oil caps 1 multi-vit Water to taste With a side dish of cock I'm thinking of launching it onto the open market and making a killing. Nice, i may try it.

David		...	18-10-2007 @ 12:46
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Some good ideas in this thread i'll give some a try. I think threads like this are good, it would be good to have more talk on nutrition etc on sugden.

IainKendrick		...	18-10-2007 @ 15:06
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	For what its worth here's my post training shake if I am trying to put weight on, very similar to the above and has around 1000kcals; 400-500ml water 100g oats 4 scoops of whey 1 bannana 2-3 teaspoons of olive oil Flavorings; cinamann, milkshake mix or coridal I'll have this for breakfast if I carn't face the normal pile of wheetabix!

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