300kg deadlift.......or die trying!
| Spam |  | ... | 17-02-2010 @ 09:02 |
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290675.0 kgs @ 88kgs UnEq | Thanks chaps. Yes it's all coming together now. Squats continue to progress gradually and hopefully I can nail at least a 225kg squat come the Brits, I would be very happy with this. | ||
| Spam | | ... | 19-02-2010 @ 17:17 |
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290675.0 kgs @ 88kgs UnEq | Yesterdays session Squats (3x3) 194kg 3 sets x 3 reps (straight forward) Bench Flat - 124kg 2 sets x 5 reps Narrow grip - 109kg 2 sets x 5 reps Incline - 101kg s sets x 5 reps (easy) Cleans 70kg x 3 reps 80kg x 3 reps 94kg x 3 reps 100kg x 1 rep (easy) | ||
| Spam | | ... | 21-02-2010 @ 15:06 |
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290675.0 kgs @ 88kgs UnEq | 20/02/10 Deadlift 232.5kg 3 sets x 3 reps Speed Dead - 187.5kg 3 sets x 3 reps Power shrugs - 167.5kg 3 sets x 5 reps SLDL - 130kg 3 sets x 5 reps Bent over row - 120kg 3 sets x 5 reps Arched back good mornings - 130kg 3 sets x 5 reps | ||
| Spam | | ... | 22-02-2010 @ 22:00 |
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290675.0 kgs @ 88kgs UnEq | Todays session Squats 160kg x 3 reps 182.5kg x 3 reps 204kg x 3 reps (felt easier than ever had to check the bar after I racked it to make sure I'd put the right weight on) Bench (light) 96kg 2 sets x 10 reps Assistance work Tricep pressdowns x 2 sets Weighted dips +30kg 2 sets x 10 reps Clean 94kg 3 sets x 3 reps 104kg x 1 rep | ||
| Spam | | ... | 25-02-2010 @ 18:01 |
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290675.0 kgs @ 88kgs UnEq | 24/02/10 Squats 196.5kg 3 sets x 3 reps Bench Flat 129kg 2 sets x 5 reps Narrow grip 114kg 2 sets x 5 reps Incline 106kg 2 sets x 5 reps Cleans 60kg x 3 reps 80kg x 3 reps 99kg x 3 reps 106.5kg x 1 | ||
| Ben_F | | ... | 25-02-2010 @ 21:31 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Strong stuff Colin, love it when you have to check the weights cos it felt easy! (unless you realise you have in fact mis-loaded, which is of course s**t!). 129kg x 5 on bench? I can see a PB coming there too. | ||
| jamiea | | ... | 25-02-2010 @ 21:36 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | 700 totals looking a possibility next year mate | ||
| Spam | | ... | 25-02-2010 @ 21:51 |
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290675.0 kgs @ 88kgs UnEq | Ben_F said:Strong stuff Colin, love it when you have to check the weights cos it felt easy! (unless you realise you have in fact mis-loaded, which is of course s**t!). 129kg x 5 on bench? I can see a PB coming there too. Cheers Ben, you do feel gutted when the bar feels light and its because you have mis-loaded it, thankfully its not happened yet. The bench is going ok but not sure about a pb. Everyhting seems to slow down once I get to 140kg must be a mental thing | ||
| Spam | | ... | 25-02-2010 @ 21:54 |
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290675.0 kgs @ 88kgs UnEq | jamiea said:700 totals looking a possibility next year mate Perhaps mate, a 665 is a possibility this year if I lift out of my skin. The last 2 years have seen me improve my total by around 30kg a time so maybe 700 is on but I doubt it. I'm sure everything will start to slow down now  | ||
| Spam | | ... | 27-02-2010 @ 18:44 |
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290675.0 kgs @ 88kgs UnEq | 26/02/10 Deadlift Regular 249kg x 2 reps (felt nice and easy) Speed deads 204kg 3 sets x 3 reps Power shrugs 182.5kg 3 sets x 5 reps Circuit SLDL 140kg 3 sets x 5 reps Bent over rows 130kg 3 sets x 5 reps Pulldowns 3 sets x 5 reps Arched back good mornings 140kg 3 sets x 5 reps | ||
| Spam | | ... | 28-02-2010 @ 20:57 |
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290675.0 kgs @ 88kgs UnEq | Todays session Squats 165kg x 3 reps 185kg x 3 reps 206.5kg x 3 reps Bench (light) 97kg 2 sets x 10 reps Assistance Pressdowns 2 sets x 10 reps Dips +34kg 2 sets x 10 reps Cleans 96.5kg 3 sets x 3 reps 109kg x 1 rep | ||
| Spam | | ... | 02-03-2010 @ 23:33 |
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290675.0 kgs @ 88kgs UnEq | 02/03/10 Squats 199kg 3 sets x 3 reps Bench Flat 134kg 2 sets x 5 reps (5,4  )Narrow grip 119kg 2 sets x 5 reps Incline 111kg 2 sets x 5 reps Cleans 60kg x 3 reps 80kg x 3 reps 101.5kg x 3 reps 111.5kg x 1 rep | ||
| Spam | | ... | 07-03-2010 @ 20:47 |
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290675.0 kgs @ 88kgs UnEq | 07/03/10 BDFPA Brit Singles Deadlift 1st 270kg - flew up 2nd 282.5kg(pb) - tough but nailed it. 3rd 285kg(pb) - same as 2nd Went for a 4th lift at 292.5kg to break the Military/ Police/ Fire WR but narrowly failed. Blasted it off the floor and over my knees but got it stuck midway between my knees and lock out, bummer. Still didnt expect to budge it much and now know that its only a matter of time. A lovely venue/ location and a really well organised show run by Marc Giles, well done mate  | ||
| Wes | | ... | 07-03-2010 @ 21:02 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Very, very impressive deads bud.  | ||
| Spam | | ... | 07-03-2010 @ 21:06 |
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290675.0 kgs @ 88kgs UnEq | Wes said:Very, very impressive deads bud. Thanks Wes, I'm still buzzing off that 292.5 attempt so so close. That big 300 may be sooner than I had originally thought | ||
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