The idiots guide to Deadlifting
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| bhamstaff |  | The idiots guide to Deadlifting | 18-09-2009 @ 23:47 |
 the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | Thought id put together a guide 'Griff' on how to deadlift properly. 1. Dont wear a deadlift suit. 2. Walk upto the bar. 3. Pick it straight up. 4. Lock it out properly at the top. 5. Put it back down gracefully. Hope this helps in your run upto the sugden comp  | ||
| fatter_tomorrow | | ... | 18-09-2009 @ 23:59 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | cant believe you pulled it that easy when you havent evan been training properly and lost weight and off gear. crazy back strength!! | ||
| MattGriff | | ... | 19-09-2009 @ 05:59 |
 Member 194, 3976 posts | Post Edited: 19.09.2009 @ 08:21 AM by MattGriff Doesn't you guide need to say:Don't squat 340kgs and then 370kgs first Wear support shorts and knee braces - this is 'RAW' lol Roll it to compensate for stalk like puny weak girl legs  Just hatin for the fun bro - good solid pull, your squatting assuming they are to depth will help with your leg weakness to deliver off the floor power. Keep it up, after all gym lifts are the MOST important of all and as you got it on youtube this means your the best | ||
| MarkClegg | | ... | 19-09-2009 @ 08:54 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Very nice Deadlifting - Your camera man is exceptional at mathmatics he shouldn`t keep questioning himself  Keep up the good work | ||
| brynevans | | ... | 19-09-2009 @ 09:49 |
 Scotbasher - forever Member 59, 2115 posts | Was that 320? | ||
| bhamstaff | | ... | 19-09-2009 @ 10:55 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | MattGriff said:Doesn't you guide need to say: Don't squat 340kgs and then 370kgs first Wear support shorts and knee braces - this is 'RAW' lol Roll it to compensate for stalk like puny weak girl legs Just hatin for the fun bro - good solid pull, your squatting assuming they are to depth will help with your leg weakness to deliver off the floor power. Keep it up, after all gym lifts are the MOST important of all and as you got it on youtube this means your the best 370 with a suit... it was only a little roll 'cause im so inflexible. but im planning on lifting matt griff approved at the competition  which is the best. not long till a 340 now | ||
| Namonster | | ... | 19-09-2009 @ 12:26 |
 always trolling for a reaction Member 753, 1280 posts | I need someone to teach me how to deadlift and squat properly. | ||
| MattGriff | | ... | 19-09-2009 @ 13:45 |
Member 194, 3976 posts | bhamstaff said: 370 with a suit... it was only a little roll 'cause im so inflexible. but im planning on lifting matt griff approved at the competition which is the best. not long till a 340 now ha ha try the squat yourself, you can use my suit. Awesome, MattGriff approved pulls at the show like it lol To be fair it doesn't look like 340 is a million miles away - respect | ||
| youngy | | ... | 19-09-2009 @ 15:24 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good lift mate. Well done. | ||