rest before a comp - SUGDEN SURVEY!

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paul_richards		...	16-07-2009 @ 16:26
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	drew said: Not sure how the difference between a wank and sex occurs. I'd of thought to the body jiz is jiz. Granted things may feel better and release more endorphines but in terms of test I'd of though rubbing it against a tree and anal would result in the same levels Be that up or down I don't know I like the night before for a good nights kip theory. Might even mtach it with some milk and cookies This is genius

massive		...	16-07-2009 @ 16:45
Member 437, 52 posts SQ 341, BP 250, DL 300 891.0 kgs @ 98kgs Eq	1 week!

Robbo		...	16-07-2009 @ 17:17
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	1 week, with deads and squats dropped two weeks out.

JC		...	16-07-2009 @ 19:58
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	If the comp start date is Friday, last session Monday before, but no squats or deads

Tony		...	16-07-2009 @ 19:59
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	I usually leave a week. For this comp Joni I'll be hammering one on Saturday then resting til Friday.


minotaurJoe		...	28-07-2009 @ 21:28
I've got a brand new combine harvester Member 688, 192 posts SQ 230, BP 165, DL 300 695.0 kgs @ 120kgs UnEq	depends on individual, i tend to find a week off and the muscles kinda... loose their tightness and it needs a good session to make them used to weights again. u dont want that on the day, so like, have last heavy sesh more than a week before comp then just light till 4 days out. thats me anyway everyone is different

minotaurJoe		...	28-07-2009 @ 21:29
I've got a brand new combine harvester Member 688, 192 posts SQ 230, BP 165, DL 300 695.0 kgs @ 120kgs UnEq	depends on individual, i tend to find a week off and the muscles kinda... loose their tightness and it needs a good session to make them used to weights again. u dont want that on the day, so like, have last heavy sesh more than a week before comp then just light till 4 days out. thats me anyway everyone is different

LukeC		...	28-07-2009 @ 22:14
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	For my last two comps they were on saturday so I did a final bench session on the monday but nothing else. But my bench sessions dont take much recovering from since im still raw, if I was lifting more I might do my last session the Friday before that, maybe that Saturday. I would say a minimum of 5 days rest is needed really.

Fazc		...	28-07-2009 @ 22:36
Sports an extremely muscular arse. Member 38, 6253 posts	Just over a week for Deadlifts, a week for Squats and 5 days or so for Benches. I usually fit in a light overall session 2-3 days out as well.

martin		...	28-07-2009 @ 22:52
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320 851.0 kgs @ 98kgs UnEq	Last heavy deadlift around four weeks out, last heavy 90%+ squat three weeks out and at least 7 days rest pre comp for me. It seems to work, I'm yet to hit a bigger number in the gym than on the platform. M

Joseph_Walton		...	28-07-2009 @ 23:16
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275 727.5 kgs @ 114.8kgs UnEq	If its a bench contest i'll still train lower body right up till the comp if 3 lift a week off, train friday then the next sunday for the competition.

philnosko		...	31-07-2009 @ 19:22
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	I have 7 days rest. I like my last session to be bench though as I feel it slips quicker than squats/deads.So I suppose my last squat/deadlift session would be about 10 days out.

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